18 Scents That Can Make You Happier at Home (2024)

Orange, grapefruit, and lemon are all energizing and uplifting scents," says Cynthia LaBonte, aromatherapist and herbalist at Newport Aromatherapy. "We associate citrus with cleanliness. Their top notes go straight up the sinuses to the head and make us feel better, fitter, and even more confident and in control."

"One of the most universal appealing and calming scents is vanilla," says Rachel Herz, expert in the psychological science of scent, neuroscientist, and author of The Scent of Desire . "It's one of the aromatics in breast milk and in baby formula, and we associate it with being nurtured. For most everyone, it carries a positive, soothing feeling."

Research out of Wheeling Jesuit University showed that the scent of cinnamon improved participants' scores on memory tests. And what would make your day better than finally not forgetting your wallet as you run out the door?

You already know that a cup of joe can start your day off on the right foot, but it might not be just the caffeine that's at work. The scent of coffee alone has been shown to increase attention span — a boon when you're tackling your inbox first thing in the morning.

One whiff of this sweet stuff, and research shows that you could stimulate sections of your brain that encourage you to feel fresh and energized.

Chances are your brain pairs this smell with the lazy days of summer — which could incite happiness regardless of the scent itself. But research does show that smell of the clippings alone can actually relieve stress and boost memory.

"Holiday-themed smells like mulled cider or pumpkin pie will create a comforting atmosphere within your home," says Herz. "They are typically nostalgic."

If you're feeling a little jittery lavender might help. "Calming scents are the one that make you feel like you can just sit and rest," says LaBonte. "Lavender helps temporarily sedate the nervous system, so look for it in items you can put in the tub, on the bed, or in lotions."

Hitting that 3 p.m. slump? Mint to the rescue! "Mint based scents are very invigorating and will help you feel more awake," says LaBonte. "They dilate vessels and increase blood flow to the brain."