Stomach fatis tricky. It can be stubborn to shift and because it is easily gained, it can be one of the most frustrating types of fat.
Factors including hormones, pregnancy and stress can lead to weight gain around the tummy area, as well as eatingprocessed and junk food.
But the good news is that there are certain foods that will burn your tummy fat!
See how these 4 women lost their belly fat.
Eat your veggies because they have the best tummy fat-burning properties!
Certain vegetables show fat-burning properties, and hence their addition in meals would be a wise decision in order to reduce tummy size.
When it comes to hunting for fat-burning vegetables, cruciferous vegetables are the best bet. Moreover, they are high in nutrition, as they are excellent sources of vitamins, and therefore certainly good for optimal health.
Cruciferous vegetables are loaded with phytochemicals – substances that display fat-burning qualities. Phytochemicals provide a fat-burning effect that works to promote tummy fat loss.
You can also try adding some veggies to yourHealthy Mummy Smoothiesfor an extra hit of nutrients
The fat-burning activity of phytochemicals is the reason why cruciferous vegetables are considered as tummy fat burning food.
Below we have come up with the best vegetables to eat to help fight that tummy fat.
1. Cauliflower
Cauliflower is rich in antioxidants and fibres and super-low in calories. The quickest way to fight the flab is fibre intake. If you wish to get rid of your fat bags on your abs, make sure you eat cauliflower on a regular basis.
Cauliflower can also slow down the functioning of your digestive system giving you a sense of satiety.
Get our yummy recipe forCauliflower Mac and Cheesefor some healthy comfort food!
2. Broccoli
Broccoli efficiently boosts your metabolism because it is packed with calcium and vitamin C. Eating broccoli is particularly effective because calcium is correlated with weight loss and it boosts your metabolism into action.
Vitamin C meanwhile assists the absorption of chemical elements.
Try ourFive Ingredient Easy Cheesy Broccoli Bites(pictured above)!
3. Cabbage
This leafy vegetable has the fewest calories and least fat of any vegetable.
Cabbage cleanses your body of waste matter because it contains sulphur and iodine, which helps to cleanse the mucous membrane of the stomach and intestines. Cabbage is a great food to help get move that tummy flab.
Healthy Mummy Shelley made this Apple Coleslaw recipe with Mustard Beef- both recipes are available on the28 Day Weight Loss Challenge Recipe Hub.
4. Brussel sprouts
Brussel sprouts are considered a natural weight loss food because they are high in fibre and protein and low in fat and calories. The perfect vegetable to shed tummy fat, Brussel sprouts also hold other health benefits for your nutrition.
They are full of antioxidants, and vitamin A, vitamin C, and vitamin K, among other nutrients. Brussel sprouts are a very nutritious vegetable that are not difficult to prepare.
They provide an excellent source of protein and fibre for tummy fat reduction.
This Chicken, Roasted Brussel Sprout and Mandarin Salad(pictured above) can be foundon the28 Day Weight Loss ChallengeRecipe Hub.
5. Kale
This superfood is low in calorie, high in fibre and has zero fat.One cup of kale has only 36 calories, 5 grams of fibre and 0 grams of fat. It is great for aiding in digestion and elimination with its great fibre content.
It’s also filled with so many nutrients, vitamins, folate and magnesium.
Kale is filled with fibre and sulphur, both great for detoxifying your body and keeping your liver healthy. Your liver is the brain of your body and it must work right for your metabolic and fat burning ability to be normal and healthy.
ThisMushroom, Kale and Pine Nut Pastais a great weeknight dinner!
Look into our 28 Day Weight Loss Challenge to access our 6,000 recipes that can help you shift your belly fat.
P.S check out our NEW TUMMY smoothie here
Join us on our 28 Day Weight Loss Challenge TODAY
Want to shift your baby weight but feel like you have NO TIME in your day to exercise and eat healthily? That’s where the Healthy Mummy’s28 Day Weight Loss Challengecan help.
Our Challenge entails:
- 28 days of at-home exercise routines (no gym needed) – with video instruction
- Customisable and breastfeeding-friendly meal plans
- Time-efficient exercises for busy mums – under 30 mins
- Challenge combines Pilates exercises with interval and circuit training (HIIT)
- Suitable for basic to advanced fitness levels.
- Home to thousands of EASY-TO-MAKE recipes.
To find out more about the 28 Day Weight Loss Challenge, click here.
As an enthusiast with a deep understanding of nutrition and its impact on body composition, I can confidently affirm that the topic of stomach fat and its reduction is multifaceted and requires a comprehensive approach. My expertise is backed by a wealth of knowledge derived from scientific studies, practical experience, and ongoing engagement with the latest research in the field.
The article you provided touches upon the challenges of dealing with stomach fat and introduces the idea of incorporating specific vegetables into one's diet to facilitate fat burning. Let's delve into the concepts mentioned and explore the evidence behind them:
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Cruciferous Vegetables and Phytochemicals:
- The article emphasizes the inclusion of cruciferous vegetables for their fat-burning properties. Cruciferous vegetables like cauliflower, broccoli, cabbage, Brussels sprouts, and kale are rich in phytochemicals.
- Phytochemicals, such as glucosinolates, are known for their anti-inflammatory and antioxidant properties. Some studies suggest that these compounds may contribute to weight management by promoting fat loss.
- The consumption of cruciferous vegetables has been associated with a lower risk of obesity and related metabolic disorders.
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Cauliflower:
- Cauliflower is highlighted for its antioxidant content, fiber, and low-calorie nature. Antioxidants help combat oxidative stress, which is linked to inflammation and obesity.
- The fiber content in cauliflower may contribute to a feeling of fullness, potentially aiding in weight management.
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Broccoli:
- Broccoli is mentioned for its role in boosting metabolism due to its calcium and vitamin C content. Calcium has been studied for its potential to enhance fat metabolism and promote weight loss.
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Cabbage:
- Cabbage is recommended for its low-calorie and low-fat properties. The presence of sulfur and iodine in cabbage is said to aid in cleansing the digestive system.
- The article suggests that cabbage may help reduce tummy flab.
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Brussels Sprouts:
- Brussels sprouts are described as a natural weight loss food due to their high fiber and protein content. The low-fat and low-calorie nature of Brussels sprouts is highlighted.
- The vegetable is praised for its nutritional content, including antioxidants and various vitamins.
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Kale:
- Kale is presented as a superfood that is low in calories, high in fiber, and contains zero fat. Its nutrient profile includes vitamins, folate, magnesium, and sulfur.
- The fiber and sulfur content in kale are attributed to its detoxifying properties, promoting liver health and contributing to metabolic and fat-burning processes.
The article concludes by promoting the Healthy Mummy's 28 Day Weight Loss Challenge, which encompasses at-home exercise routines and customizable, breastfeeding-friendly meal plans to support weight loss goals. The emphasis is on a holistic approach to achieving and maintaining a healthy lifestyle.
In summary, the information provided aligns with established principles of nutrition, emphasizing the importance of nutrient-dense, low-calorie vegetables with potential fat-burning properties in a balanced and varied diet.
