5 Tips for Better Roasted Brussels Sprouts (2024)

Brussels sprouts are a very polarizing vegetable. Everyone knows they are healthy, hearty, and something we “should” be eating, but their flavor can cause fierce debate. Cooked well they can be addictively sweet, savory, and crisp. Cooked poorly and they bring to mind the worst qualities of the cabbage family: a mediocre pile of soggy bitterness. Here are our top tips for making these unassuming micro-cabbages into the stuff of your culinary fantasies!

  1. Tame the texture. Like all cabbages, Brussels are unavoidably fibrous and dense. You must overcome this by either cooking them in salty water until fork tender (blanching), or by roasting at a high (over 425F) temperature for upwards of 20 minutes. To guarantee great texture, do both!Trim and halve your brussels, then blanch and thoroughly dry them, and then roast at a high temperature until the outer leaves are starting to blacken.
  2. Moisture is the enemy of crispiness.There’s nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they’re serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp.
  3. Surface area is your friend!The more surfaces of the Brussels that are exposed to heat, the faster they will cook and the crispier then can become. Halving them is essential, but quartering them can be an even better way to get great texture and speed up cooking, especially if they are larger Imperfect Brussels sprouts or just late season ones from the store!
  4. Be bold with your seasonings. In addition to being dense and fibrous,Brussels have stubbornly bitter flavor. Don’t be shy! Brussels sprouts can handle a lot of seasoning and indeed require assertive flavors to taste their best. Think rock band drums more than a delicate Tamborine. Use big hits of salt like capers or soy sauce, tangy acids like lemon juice or vinegar, and umami bombs like parmesan cheese, fish sauce, or bacon. If you like a little spice, try adding some chile flakes!
  5. Balance your flavors! To balance their bitterness, you’ll need to cook your Brussels at a high heat to caramelize their natural sugars or add additional sweetness in the form of maple syrup or balsamic vinegar (try this recipe that uses both!). Once you’ve balanced sweet with bitter, balance the savory richness with the tang of fresh squeezed lemon juice, and the zing of some thinly sliced basil or mint!

Brussels sprouts remind us that every ingredient in our box has something to offer us. Indeed, it’s often the tough and challenging ingredients that are the most delicious and rewarding when cooked properly. What richness will you coax out of life’s bitter challenges?

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FAQs

5 Tips for Better Roasted Brussels Sprouts? ›

Just toss with olive oil and roast at around 400 degrees until softened and starting to brown, generally around 30 minutes. Season with salt, pepper and garlic. I also like to add carrots, cut into one-inch pieces or small onions or both. A little balsamic vinegar is also nice on roasted sprouts.

Why are my roasted Brussels sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

Is it better to roast brussel sprouts on foil or parchment paper? ›

The best pans for Roasted Brussels sprouts:

If you're going the baking sheet method, make sure that you use parchment paper over tinfoil. It'll create much crispier and tender Brussels sprouts. And also be sure to spread the Brussels sprouts out in an even layer!

How can I improve the taste of Brussels sprouts? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up. This is why it's so popular to render bacon fat and cook Brussels sprouts in it, then add the bacon bits back in at the end.

Should you parboil Brussels sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

How do you keep roasted Brussels sprouts from getting soggy? ›

Just make sure there's enough fat on the brussel sprouts (and the pan) to help them get crispy. A good rule of thumb is at least 1 Tbsp olive oil per pound of brussel sprouts.

How does Bobby Flay cook brussel sprouts? ›

Add the shallots to the pan and cook until soft. Add the Brussels sprouts and potatoes and toss to combine. Season with salt and pepper and roast in the oven until the vegetables are cooked through and golden brown. Remove the vegetables from the oven and stir in the butter and lemon juice.

Is it better to cut brussel sprouts before roasting? ›

Halving them is essential, but quartering them can be an even better way to get great texture and speed up cooking, especially if they are larger Imperfect Brussels sprouts or just late season ones from the store!

Do you need to blanch Brussels sprouts before roasting? ›

Blanching is optional, but it allows you to roast at a higher temperature to crisp up the edges. I blanched my Brussels sprouts for just a few minutes before shocking them with cold water. Toss the Brussels sprouts with olive oil, salt, and pepper until well coated. The key, actually, is to add quite a bit of salt.

How do you make Brussels sprouts not mushy? ›

Crispy Brussels Sprouts Method: Roast at High Heat

I tossed the sprouts with 2 tablespoons of oil, salt, and pepper, then spread them onto a parchment-lined sheet pan, arranging them cut-side down. I roasted them at 450°F without stirring until they were very browned and tender, 25 minutes.

Why are my roasted brussel sprouts not crispy? ›

If you want your roasted Brussels sprouts to be seriously crispy, you need to crank up the heat. Roasting at a low temperature won't allow them to brown properly, so you want to get that oven nice and hot before tossing in your baking sheet. Follow this tip: Roast Brussels sprouts at a minimum of 400°F.

Why are my roasted brussel sprouts mushy? ›

Avoid mushy Brussels sprouts by making the most of your heat

Cooking your Brussels sprouts quickly will prevent them from releasing their characteristically foul odor and also ensure that they crisp up instead of turning mushy (via Kitchn). One way to do this is to also preheat your baking tray.

Why are my roasted brussel sprouts chewy? ›

Like soggy steamed Brussels, Brussels sprouts that are dry and chewy are no good either. This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they're cut, enough oil to get inside the folds of some of the leaves.

Why are my roasted brussels sprouts mushy? ›

Moisture is the enemy of crispiness. There's nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they're serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp.

Why are my roasted brussel sprouts dry? ›

Like soggy steamed Brussels, Brussels sprouts that are dry and chewy are no good either. This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they're cut, enough oil to get inside the folds of some of the leaves.

Why are my brussel sprouts still hard after cooking? ›

Not using enough oil.

If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven. Follow this tip: For every 1 pound of Brussels sprouts, you'll want to use 2 tablespoons of oil.

Are brussel sprouts supposed to be soft when cooked? ›

Place halved Brussels sprouts face down on the pan and let cook until they are slightly brown on one side, about 5 to 8 minutes. 3. Stir and cook for another 5 to 8 minutes, until they are tender.

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