5 Ways to Lower your Grocery Bill by 75% (2024)

I love being able to save money so that my family can purchase luxury items or vacations without accruing any debt. The easiest way to save money is on things you buy every single day. I have learned how to save the most money on our grocery bill. I have been able to lower my grocery bill by 75%, that includes feeding two adults, one toddler, and two dogs as well as cleaning products and toiletries.

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I could easily spend over $200 on our grocery bill every single week. That is normally how much the register says I owe before all of the sales, coupons, and extra ways that I save. I usually leave the store spending less than $50 every week.

I don’t spend hours a week clipping coupons or searching through various sales ads or going to countless stores getting the best deal. Time is just as valuable to me as money so I don’t want to waste any of it.

These are the five things I do every week to make sure I save as much as possible. It probably takes me a total of 1 hour a week and you can use these tips to lower your grocery bill by a significant amount.

Coupons

I am not an extreme couponer, I only buy what my family needs and will actually use. I get a subscription to the Sunday paper which is only $1 a week and I print out any coupons I may need. My favorite printable coupon sites are: Coupons.com and RedPlum.com

I don’t clip my coupons until I actually need them. My advice is to pick the grocery store that you frequent the most and look for blogs that do weekly coupon matchups for that store.

I shop Harris Teeter the most so I always check the weekly coupon match ups at The Harris Teeter Deals. Some good sites for other stores are Southern Savers and Krazy Coupon Lady.

I check out the coupon matchups the night before I go shopping. They tell you exactly what coupon to use and which insert you can find it in so it doesn’t take a lot of time to get all of your coupons together.

Make sure you also check to see if your store offers any online coupons that you can link to your store loyalty card. Harris Teeter does this so I could use a regular coupon and a coupon linked to my card on the same item to double my savings!

I also shop at Harris Teeter because they do double coupons every day. See if your local store offers this or some may offer it on certain days of the week. This really helps increase my savings even more!

I love stocking up on items that I use all the time. This way when I need something, I don’t have to run out and pay full price for it, I already have it on hand. It can be difficult to know what a good stock up price is so I put together a free printable for you.

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You can download it or print it out, whatever is more convenient for you. Then you will know when to stock up and when it just isn’t that good of a deal. This is really what saves me the most money.

Shopping Apps

You know to use coupons whenever you can but make sure you also use shopping apps to save even more. My favorite apps are:

I use these every single week and they even offer discounts on fresh produce, milk, bread, and eggs. Things that you normally don’t have coupons for.

I did a full post on these money saving apps so that you can read more about each one and how to use them. They are very easy to use!

Meal Planning

I know that some people are overwhelmed by meal planning but it really doesn’t have to be that difficult. I simply look in my freezer and my pantry to see what we have on hand as well as seeing what is on sale that week.

I really like using Pinterest to get new meal plan ideas so we aren’t eating the same things over and over again.

Not only does this save me money because we aren’t eating out as much but it saves me time and stress because I’m not scrambling for something to cook every night.

I sit down one day a week and just write out the menu for that week. You can do this every 2 weeks or even once a month but once a week is what works for me.

If you would like help with your meal planning, I highly recommend $5 Meal Plan. They send you the recipes and shopping lists that you will need for that week. Most of the meals are under $2 per serving! You can even get a free 2 week trial to see if it will help you.

Shop in Season

One great way I save on produce is by shopping what is in season. I like stocking up on strawberries (we eat a lot of them) during the summer when they are at their lowest price, around $1.50/pint, and freezing them for us to eat later.

I don’t freeze everything, just what we eat the most of. If something is not in season, I will typically by it frozen. A frozen bag of fruit or vegetables is usually a lot cheaper than the fresh produce.

You still get all of the nutrients because they are frozen only hours, sometimes sooner, after they are picked.

Do It Yourself

It is usually more expensive per ounce to buy cheese that is already shredded or fruit that is already chopped.

One great way to save money is by buying a whole block of cheese and just grating or shredding it yourself. The same goes for buying a bag of shredded lettuce, just buy the whole head of lettuce and shred it yourself.

Doing things like this yourself, really adds up and it doesn’t take that long to do. You are paying for the convenience.

You can use all or some of these tips to lower your grocery bill. Don’t forget to sign up to get your free price point printable!

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5 Ways to Lower your Grocery Bill by 75% (2024)

FAQs

How to make your grocery bill cheaper? ›

17 ways to save money on groceries
  1. Make a meal plan.
  2. Shop alone if you can.
  3. Shop during the quietest days of the week.
  4. Swap expensive cuts of meat for cheaper options.
  5. Buy generic products.
  6. Avoid buying hygiene products at the grocery store.
  7. Stick to the store's perimeter.
  8. Pay with a grocery rewards card.
Oct 23, 2023

How to live off $150 a month for food? ›

I'm a Shopping Expert: How To Cut Your Grocery Spend to $150 a...
  1. Embrace Generics. Most shoppers are loyal to certain name brands. ...
  2. Meal Plan Around Sales. ...
  3. Shop International. ...
  4. Opt for More Meatless Meals. ...
  5. Buy in Bulk (When It Makes Sense) ...
  6. Change Grocery Stores.
Feb 12, 2024

How do I reduce my food bill? ›

Learn tricks to cooking on a budget

Tins, and dried foods such as pasta, rice, noodles and oats should feature heavily on your shelves. Replace fresh fish, veg and fruit with frozen. Choosing frozen salmon rather than fresh, as in these salmon and pesto parcels, can save you over 55 percent.

What is the 6 to 1 grocery method? ›

The 6-to-1 grocery method entails buying six vegetables, five fruits, four proteins, three starches, two sauces or spreads and one treat. Continue to shop carefully while at the store to get the best deals. Flexibility with your purchases will be a key to making this method a success.

How to significantly reduce your grocery bill? ›

But there are still some ways you can save money on your weekly grocery bill - it just requires a bit more planning and preparation.
  1. Meal plan. ...
  2. Buy seasonal produce. ...
  3. Use supermarket rewards programs. ...
  4. Avoid recipes that use a special ingredient. ...
  5. Don't be a brand snob. ...
  6. Check your fridge and pantry before going shopping.

What is a good monthly grocery bill? ›

Average grocery cost per month for 2 people in a household

Male and female living together: $514.09 to $819.26. Two adult females: $476.92 to $769.86. Two adult males: $551.26 to $868.66.

Is $1,000 a month enough to survive? ›

Living on $1,000 per month sounds impossible. For many, it might be. But it can be done with some strategic planning, intentional action and the ability to compromise. You won't be able to do everything you want to do when living on only $1,000 per month, but you can make it work.

Can you survive on $50 a week for food? ›

Planning out your meals so you use all of the ingredients, both raw and cooked, plus pantry staples and frozen goods means you can make a week's worth of dinners for around $50 in groceries.

How can I live on $20 in groceries a week? ›

WHAT TO BUY WITH A $20 GROCERY BUDGET
  • 1 loaf of bread, $1.
  • 1 (16-slice) pack cheese, $1.
  • 1 (16-oz) pack spaghetti noodles, $1.
  • 1 head Iceberg lettuce, $1.
  • 2 Roma tomatoes, $1.
  • 1 lb ground beef, $3.
  • 1/4 lb thin-sliced deli ham, $2.
  • 1 box mashed potato flakes, $1.

How to cut your grocery bill in half? ›

Rachel Cruze: 12 Ways To Cut Your Grocery Bill in Half
  1. Check Out Grocery Store Apps. ...
  2. Plan Your Meals. ...
  3. Buy Generics. ...
  4. Shop for Inexpensive Protein Sources. ...
  5. Avoid Buying Unnecessary Grocery Items. ...
  6. Get In-Season Produce Items. ...
  7. Take Advantage of Breakfast Foods. ...
  8. Save With Bulk Items.
Dec 29, 2023

What are three suggestions for reducing food expenses? ›

8 Tips to Reduce Your Food Bill
  • Limit Eating Out. It's probably obvious, but takeout, that delicious ramen place, and even quick "cheap" burgers add up quickly. ...
  • Plan Your Grocery Shopping. ...
  • Reduce Food Waste. ...
  • Buy in Bulk. ...
  • Set a Food Budget. ...
  • Plan for Leftovers. ...
  • Meal Prep. ...
  • Brew Your Own Coffee.

How can I reduce my food cost? ›

Avoid convenience foods: Pre-packaged convenience foods like frozen meals or individually wrapped snacks tend to be more expensive. Opt for fresh ingredients and prepare your meals from scratch whenever possible. Reduce food waste: Be mindful of food waste by properly storing and using leftovers.

What is 6 5 4 3 2 1 grocery? ›

The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.

What is the 3 2 1 food rule? ›

Certainly, here's a simplified guideline for a healthy meal plan: 3: Aim for three balanced meals a day. 2: Include two servings of fruits and vegetables in each meal. 1: Have one source of lean protein, whole grains, and healthy fats in each meal.

What is the 1 2 3 method food? ›

1 serving with breakfast. 2 with lunch. 3 with dinner and snacks.

What is a realistic grocery budget for 2 people? ›

By Family Size

The more people in the household, the higher the monthly food budget. Single-person households, as you might expect, spent the least on food: $5,235 in 2022, according to the Bureau of Labor Statistics. Two-person households spent $9,363, up from $8,242 in 2021.

How to spend only $300 on groceries? ›

How to spend less than $300 on your grocery bill
  1. Budgeting on Our Lifestyle.
  2. Create Specific Meal Plans & Buy Only What You Need.
  3. Time Block & Schedule Time on Your Calendar.
  4. Search for Weekly Ads.
  5. Stock up when on Sale.
  6. Shop Smart.
  7. Cook Healthy Meals.
  8. Pack your Lunches, Pack when Traveling.
Apr 20, 2023

What is the average grocery bill for 2 people a week? ›

According to the most recent data released from the Household Pulse Survey, American households spend an average of $270 on groceries a week. Broken down by household size: One person - $156.02. Two people - $220.82.

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