We know SUR hostessLala Kentloooves a drink... we just never knew it came out of a baby bottle behind closed doors. When it comes to her nightcap of choice, she's literallychildlike.
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Vanderpump Rulesdelivered a doozy when we sawLala travel to Mexico with her fellow SURvers and sans diaper bag (or baby), whip out a bottle while she settled down after a long day of drinking co*cktails and playing around on rope swings. Lala proceeded to pour a mixture of warm milk and honey, which actually sounds delightful, into the baby bottle, then tuck herself in under a fuzzy blanket while sucking on it like a good little baby who's going to get her eight hours of sleep.Scheana Shay, her hotel-mate, sleeping with a stuffed frog, was so shocked, she failed to mention Rob for nearly a whole minute. (Did you know he can hang a TV in under seven minutes? She timed him.)
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WhileLala drifted off, she propped the bottle under her chin, and sucked away as she got drowsy. But she had an excuse: "I’m on a very low dose of my anti-anxiety medication, so when I do feel like my heart’s beating a little fast, I need my baba, and I put warm milk and honey in it,” she said. “It soothes me, like I’m a baby.”
Who could argue if it really works for her? But most grown adults weaned off that type of bottle long ago so here are some alternative drink ideas to soothe you at night.
1. A glass of red wine
Studiesshowsome red winerelaxes you and even possibly makes you live longer. (Yay!) Red wine contains the body's natural sleep aidmelatonin, found in the skins ofred grapes, which will knock you out for the night.
2. A sip of scotch or whiskey
We said asip. Just a little brown water can help digestion, which can help you fall asleep faster after a big meal. Just don't go crazy, as a full co*cktail can disrupt your sleep.
3. Chamomile tea
There's zero caffeine, and a mug of camomile has known properties that soothe your tummy and relax you. Even add a drop of honey if you want for sweetness.
4. Peppermint tea
Smells delicious, no caffeine, soothes your throat and is said toease stressand help with digestion.
5. Hot chocolate, not too sweet
Warm up some milk and drop a small piece of dark chocolate in, don't add sugar, just sprinkle some cinnamon on and sip away. It'll relax you.
6. Warm milk
It's got tryptophan in it (just like Thanksgiving turkey) which turns to melatonin, the body’s natural sleep hormone. And not a lot, perhaps not enough to make a physiological difference — but certainly a nice dose of warm milk at bedtime can have significant psychological benefits. (Just ask Lala.)
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As an enthusiast and expert in lifestyle, wellness, and entertainment topics, I'm well-versed in various trends, practices, and behaviors related to these fields. Regarding the article you've mentioned, I can provide insights into several concepts and elements touched upon:
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Lala Kent's Nightcap Choice:
- Lala Kent, a personality from the reality TV show "Vanderpump Rules," is portrayed enjoying a nightcap from a baby bottle filled with warm milk and honey.
- This unusual choice is explained as a comforting routine for Lala due to being on a low dose of anti-anxiety medication.
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Alternative Nighttime Drinks:
- The article offers alternative beverages for relaxation and sleep:
- Red wine: Contains melatonin found in red grape skins, aiding in sleep.
- Scotch or whiskey: In moderation, can assist digestion and potentially aid in sleep without disrupting it.
- Chamomile tea: Known for its calming properties and ability to soothe the stomach.
- Peppermint tea: A caffeine-free option that helps in stress relief and digestion.
- Hot chocolate (with minimal sugar): Warm milk combined with dark chocolate and cinnamon is suggested for relaxation.
- Warm milk: Contains tryptophan, which converts into melatonin, the body's natural sleep hormone.
- The article offers alternative beverages for relaxation and sleep:
-
Health Benefits and Effects of Beverages:
- The article touches upon the potential health benefits and effects of these beverages on relaxation and sleep.
- Red wine's melatonin content and relaxing properties.
- Whiskey or scotch aiding digestion and its suggested moderate consumption.
- The calming effects of chamomile and peppermint teas.
- The potential relaxing impact of hot chocolate with minimal sugar and warm milk due to their components.
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Psychological Benefits of Rituals:
- Lala's choice to drink warm milk from a baby bottle is portrayed as a psychological comfort, despite its unconventional nature for most adults.
- The article implies that rituals or habits, even if unconventional, can have significant psychological benefits in promoting relaxation and aiding sleep.
In summary, the article presents Lala Kent's unique nighttime ritual, suggests alternative beverages for relaxation and sleep, highlights their potential benefits, and touches upon the psychological aspects of such rituals. If you have any specific questions or need further information on any of these topics, feel free to ask!
