7 dermatologists' tips for healing dry, chapped lips (2024)

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      How to prevent and treat dry, chapped lips

      Cold, dry weather, sun damage, and frequently licking your lips are just some of the reasons your lips might feel dry and chapped. To prevent and treat dry, chapped lips at home, follow these tips from board-certified dermatologists.

      While it may seem that dry, cracked lips are something you must live with until spring comes, you can have soft, supple lips year-round. Here’s what dermatologists recommend.

      1. Use non-irritating lip balm, lipstick, and other products that you apply to your lips. Many people mistake discomfort, such as burning, stinging, or tingling, as a sign that the active ingredients in a product are working. That’s not what’s happening. You’re actually irritating your lips, so you want to stop using any product that irritates your lips.Ingredients to avoid while your lips are chapped: To help chapped lips heal, stop applying lip products that contain any of the following:

        Camphor

      2. Eucalyptus
      3. Flavoring: Cinnamon, citrus, mint, and peppermint flavors can be especially irritating to dry, chapped lips
      4. Fragrance
      5. Lanolin
      6. Menthol
      7. Octinoxate or oxybenzone
      8. Phenol (or phenyl)
      9. Propyl gallate
      10. Salicylic acidIngredients that can help heal chapped lips: While some ingredients can irritate dry, cracked lips, others can help them heal. When looking for products to use on your chapped lips, dermatologists recommend ones that contain one or more of the following:
        Castor seed oil
      11. Ceramides
      12. Dimethicone
      13. Hemp seed oil
      14. Mineral oil
      15. Petrolatum
      16. Shea butter
      17. Sun-protective ingredients, such as titanium oxide or zinc oxide
      18. White petroleum jelly
      19. It also helps to use products that are fragrance free and hypoallergenic.

        If your lips burn, sting, or feel uncomfortable when you apply a product to your lips, it means you’re irritating your lips, so you want to stop using that product.

        7 dermatologists' tips for healing dry, chapped lips (14)
      20. Apply a non-irritating lip balm (or lip moisturizer) several times a day and before bed. If your lips are very dry and cracked, try a thick ointment, such as white petroleum jelly. Ointment seals in water longer than waxes or oils.

      21. Slather on a non-irritating lip balm with SPF 30 or higher before going outdoors. Even in the winter, it’s important to protect your lips from the sun. The sun can burn dry, chapped lips more easily, which could trigger cold sores.To protect dry, chapped lips from the sun, use lip balm that contains offers SPF 30 or higher and one (or both) of these sun-protective ingredients:

        Titanium oxide

      22. Zinc oxideWhile outdoors, apply the lip balm every 2 hours.
      23. Drink plenty of water. Chapped lips are dry lips, so you want to stay hydrated.

      24. Stop licking, biting, and picking at your lips. When lips feel dry, it may feel natural to wet them by licking them, but this can worsen the problem. As saliva evaporates, your lips become drier.Picking or biting your lips also irritates them, which can prevent healing.

        Lip licking can be a hard habit to break. When you catch yourself licking your lips, try applying a non-irritating lip balm instead.

        7 dermatologists' tips for healing dry, chapped lips (15)
      25. Avoid holding items made of metal with your lips. Paperclips, jewelry, and other everyday products made of metal can irritate your already sensitive lips.

      26. Plug in a humidifier at home. A humidifier in your bedroom can be especially helpful, especially if you breathe through your mouth at night.

      By following these dermatologists’ tips for chapped lips, you should have noticeable improvement in 2 to 3 weeks. To prevent your lips from chapping again, continue applying lip balm whenever it’s dry indoors or outside.

      When to see a dermatologist?

      Most of the time, the above self-care can heal dry, chapped lips in 2 to 3 weeks. If it doesn’t, see a board-certified dermatologist.

      Your chapped lips could be caused by something aside from dry weather. An allergic reaction, yeast infection, or something more serious can make your lips feel dry and uncomfortable. Actinic cheilitis is a precancerous condition that turns one or both lips dry and scaly. A board-certified dermatologist can diagnose the cause.

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      7 dermatologists' tips for healing dry, chapped lips (2024)

      FAQs

      7 dermatologists' tips for healing dry, chapped lips? ›

      See a dermatologist if your problem persists. Chapping that doesn't heal, despite regular use of lip balm, can be a sign of infection or a more serious problem, like cancer or a precancerous condition called actinic cheilitis.

      Why won't my severely chapped lips heal? ›

      See a dermatologist if your problem persists. Chapping that doesn't heal, despite regular use of lip balm, can be a sign of infection or a more serious problem, like cancer or a precancerous condition called actinic cheilitis.

      How do you save severely chapped lips? ›

      Look for a lip balm with titanium dioxide and/or zinc oxide and reapply it every two hours while outdoors. Keep your skin hydrated. Drink plenty of water and use a humidifier at home — especially in your bedroom while you sleep. Stop licking, biting, or picking at your lips.

      What is the main cause of dry lips? ›

      Chapped lips are the result of dry, cracked skin on your lips often due to cold or dry weather, sun exposure, frequently licking your lips or dehydration. You can treat chapped lips at home with the use of lip balm or ointment to ease any discomfort.

      What heals very chapped lips? ›

      Apply a non-irritating lip balm (or lip moisturizer) several times a day and before bed. If your lips are very dry and cracked, try a thick ointment, such as white petroleum jelly. Ointment seals in water longer than waxes or oils. Slather on a non-irritating lip balm with SPF 30 or higher before going outdoors.

      Which vitamin deficiency causes dry lips? ›

      Dry lips due to vitamin B deficiency

      In which, B vitamins always play a great role in supporting the skin; So, if you suffer from dry chapped lips all year round, see if it could be due to a lack of the following B vitamins: Vitamin B-2 The body needs vitamin B-2, or riboflavin, to keep hair, nails, and nails healthy.

      What do dermatologists recommend for chapped lips? ›

      Instead, he recommends using occlusive products like Vaseline or Aquaphor — not the kind formulated for lips, however, which has “more irritants.” Applying the pure petrolatum on top of a face moisturizer, he added, locks in the moisture.

      What does lip cheilitis look like? ›

      The hom*ogenous pink color of the healthy lip (Figure A) is replaced with non-hom*ogenous white/gray, pink, red, or brown areas and the normally sharp vermillion/skin border becomes less distinct (Figure B). In more advanced stages, the lip may appear cracked or show ulcerations (ie sores) or crusting.

      What is prescribed for chapped lips? ›

      Your doctor may prescribe topical corticosteroid creams or ointments to reduce inflammation, redness, and swelling associated with dry lips. These medications can help alleviate symptoms and promote healing. Antibiotics or antifungal medications.

      What is good for chapped lips besides chapstick? ›

      Coconut Oil: Coconut oil is found in many beauty products because it can soften hair, skin,and lips. Get a hold of some coconut oil and mix it with hot water. Then, apply the mixture to your lips. Olive oil, almond oil, and canola oil can get the job done as well.

      What disorders cause dry lips? ›

      Related Conditions and Causes of Chapped Lips
      • Eczema.
      • Lichen planus.
      • Lupus erythematosus.
      • Autoimmune bullous diseases.
      • Crohn's disease.
      • Sarcoidosis.
      • Certain nutritional deficiencies (1,2)

      What is the best drink for dry lips? ›

      Do
      • drink plenty of cold water – take regular sips during the day and keep some water by your bed at night.
      • suck on ice cubes or ice lollies.
      • sip on cold unsweetened drinks.
      • chew sugar-free gum or suck on sugar-free sweets.
      • use lip balm if your lips are also dry.

      Why won't my chapped lips heal? ›

      If the severe dryness and cracking doesn't improve with self-care, you should see a dermatologist. Cheilitis is often to blame for severely chapped lips. This is a condition marked by cracked skin at the mouth corners and several cracks on your lips.

      What foods stop dry lips? ›

      • Jan 14, 2024, 05:26 PM IST. 7 Foods To Heal Dry Skin And Chapped Lips. ...
      • Avocado. Avocados provide essential fatty acids that promote skin hydration and elasticity. ...
      • Fatty Fish. ...
      • Nuts and Seeds. ...
      • Sweet Potatoes. ...
      • Cucumber. ...
      • Coconut Oil. ...
      • Citrus Fruits.
      Jan 14, 2024

      Can you have permanent chapped lips? ›

      Chronic chapped lips that won't heal could be a sign of serious medical conditions or infections, which include actinic cheilitis, an early form of skin cancer that requires immediate treatment.

      Why do I have dry lips even though I drink water? ›

      The environment: exposure to hot and cold weather can dry out your lips, and low humidity levels often make your lips prone to dryness and cracking. Diet: dry lips are often caused by vitamin deficiencies. Making sure that you receive the nutrients that your body needs is great for your lips and general health.

      Why is my lips so dry but not chapped? ›

      Saliva, spicy food, the sun and certain products can be irritating to your lips, while some medications and health conditions can cause your lips to be drier than usual. For instance, medications that cause dry mouth can also lead to drier lips.

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