Recently there is quite a hype on superfoods and healthier alternatives to what we consume on a daily basis. Worth mentioning that there is a noticeable awareness on the importance of a good nutrition, in addition to several unhealthy eating habits that need to be abandoned. The move towards this approach is welcomed with acceptance from an increasing number of people with a capacity and interest to learn more about following healthy diets and nutrition plan, not only for the aim of losing weight, but most importantly to stay healthy.
Lately, pink Himalayan salt has been advised by several nutritionist as a healthier alternative to table salt. Since salt is a very commonly consumed ingredient in food, one should pay attention to some of the harmful impacts it can cause. Though sodium is important for the body, too much of sodium can lead to high blood pressure, and from here let’s take a look on why we should switch to pink Himalayan salt.
What Is Pink Himalayan Salt?
This pink-colored salt is extracted from the Khewra salt mine which is the oldest salt mine located near the Himalayas in Pakistan. Being hand-extracted, pink Himalayan salt is minimally processed which means it is unrefined and free from additives. The natural process of harvesting this salt doesn’t strip minerals away from it. Pink Himalayan salt includes a significantly higher number of minerals than regular table salt, and this is what gives it this pink color. Pink Himalayan salt can be used bit as a food additive and in cooking as well.
Dietary Benefits Of Pink Himalayan Salt
• Controls high blood pressure as it is lower in sodium than table salt.
• Contrary to regular salt, pink Himalayan salt does not dehydrate you. In fact it aids with hydration as it helps maintaining fluid balance and blood pressure in your body.
• A little pinch of pink Himalayan salt can go a long way when it comes to taste as opposed to table salt, accordingly it will help you consume less.
• Pink Himalayan salt aids in strengthening the bones as it contains several minerals such as calcium and magnesium which are important for bone formation and density.
Non-Dietary Benefits Of Pink Himalayan Salt
• Using pink Himalayan salt in salt baths can help you relax, soothes sore muscles, and rejuvenates the skin.
• Pink Himalayan salt is often used in salt lamps to help purify the air and clear out negative energy.
• The rough granules of pink Himalayan salt makes it a commonly used substance in spa treatments like facial and body scrubs.
FAQs
Some of the trace minerals found in pink Himalayan salt can possibly help your body's pH levels, reduce the risk of dehydration, support brain, muscle, and nerve function, among many other potential benefits. On top of that, many conventional table salt options add anti-clumping chemicals into the mix.
Why is pink Himalayan salt healthier? ›
This special type of salt has a unique combination of minerals, including magnesium, calcium, and potassium, that help to stimulate circulation and detoxify the body. As a result, it can help to flush out toxins, reduce puffiness and bloating, and help keep your skin looking soft and healthy.
Does pink Himalayan salt lower blood pressure? ›
Eating too much salt of any kind is not recommended for people with high blood pressure or kidney diseases. Although Himalayan pink salt is often touted as a healthier salt because it is said to contain less sodium per serving than ordinary table salt, no large-scale studies have supported this claim.
What are the side effects of pink salt? ›
Eating lots of Himalayan pink salt can result in: Excess chlorine levels - Consuming a lot of Himalayan pink salt can increase acidity in the body by causing hypochloraemia. This can lead to dehydration and also kidney failure. It can also create complications for people with diabetes.
What is unique about Himalayan pink salt? ›
The salt is typically hand-mined and minimally processed to retain its natural mineral content, which gives it its unique color, texture, and purported health benefits. The use of pink Himalayan salt has gained popularity in recent years due to its perceived health benefits and unique flavor profile.
Does Himalayan salt detox your body? ›
Regularly soaking in Himalayan salt can be a great way to remove toxins from our bodies. This is due to the process of “osmosis”, where our bodies absorb the salt minerals while simultaneously releasing toxins. A Himalayan salt soak can also help to reduce inflammation and balance our skin's PH levels.
Which salt is the healthiest? ›
Its color, which ranges from off-white to deep pink, is due to its rich content of iron, one of the 84 trace elements found in Himalayan pink salt. Due to its mineral content, Himalayan pink salt is often also thought of as one of the healthiest salts.
How much Himalayan salt is safe per day? ›
The American Heart Association recommends healthy adults consume no more than 2,300 milligrams of sodium chloride per day. That is the equivalent of about one teaspoon of regular table salt. "One teaspoon of rock salt, sea salt or Himalayan salt has 2,200 milligrams, so they're very close.
What does pink salt do for the brain? ›
Pink Himalayan Salt in Brain Water Electrolytes
By integrating this salt: Optimal Hydration: Brain Water Electrolytes ensures that consumers not only get hydrated but also receive the essential minerals that Pink Himalayan salt offers. This combination promotes better water absorption at the cellular level.
Why should you drink Himalayan salt water first thing in the morning? ›
These minerals play a crucial role in maintaining proper electrolyte balance in our bodies. Consuming Himalayan salt water in the morning can help replenish electrolytes lost overnight, aiding nerve function and muscle contractions.
Himalayan Salt is packed full of calcium and magnesium which not only strengthens the cell membranes but also cleanses and exfoliates the skins surface. Giving you that healthy glow without the layers of skincare.
Which pink Himalayan salt is best? ›
Carefully and Sustainably Sourced from the best, FDA-registered suppliers, SaltWorks® Himalayan Pink Salt products are the highest quality available on the market.
Is Himalayan pink salt better than iodine salt? ›
Although pink Himalayan salt may naturally contain some iodine, it most likely contains less iodine than iodized salt. Therefore, those who have iodine deficiency or are at risk of deficiency may need to source iodine elsewhere if using pink salt instead of table salt.
Which is healthier black or pink Himalayan salt? ›
Answer: Both Himalayan Pink Salt and Black Salt have their own unique health benefits, making it challenging to declare one as the "healthiest" salt. Himalayan Pink Salt: Rich in essential minerals, lower in sodium than regular salt. Black Salt: Contains sulphates and iron, aids digestion and balances heat in the body.
Is Himalayan salt better than sea salt for electrolytes? ›
Compared to sea salt, Himalayan salt hits a slam dunk here. While sea salt contains bits of 72 particles, Himalayan sea salt contains 84 essential minerals and trace elements your body needs. It also has more calcium, potassium, magnesium, and iron (6).
Is pink Himalayan salt healthier than kosher salt? ›
Both the salts have the same primary use: seasoning food. Kosher salt is great for curing meats while Himalayan pink salt is overall a much healthier choice due to 84 trace minerals and a soft, mild taste. For general use, Himalayan salt is highly recommended.
