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Pine
Research has found that this festive aroma, often associated with the winter holidays, helps to reduce stress. A study conducted at Japan’s Kyoto University took a deeper look at a Japanese custom of taking a soothing forest stroll known as shinrin-yoku, or “forest bathing,” and found that depression and anxiety were significantly reduced in participants on days when they walked through the country’s pine-filled woods. Don’t miss these other ways nature is medicine for your brain.
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Citrus
If you’re in need of a pick-me-up, try sniffing some citrus. The smell of the vitamin C-packed fruits has been shown to boost energy and alertness, and studies have revealed that lemon scents in particular can reduce stress and leave a positive impression on others. (Here are 8 more ways to make a good impression.) Thanks to over 50 years of advertising and marketing campaigns for household cleaners like Joy dish soap, we tend to associate citrus smells as clean and pleasant. Learn how to clean with lemon instead of chemicals tomake your whole home smell happy.
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Sunscreen
If the smell of sunscreen reminds you of bright beach days and tropical getaways, you’re not alone. This scent’s positive effects are rooted in its association with stress-free vacation time, when you are typically more relaxed and happy than usual. Check out these other 50 tiny changes that will make you happier.
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Fresh-cut grass
Put mowing the lawn at the top of your to-do list, if only because researchers in Australia have found that a chemical released by freshly cut grass can cause people to become more relaxed and even feel joy. (Maybe we should add mowing the lawnto these 22 tricks for makingevery morning happier.) They’ve even bottled the scent into a spray-on fragrance. The smell is so powerful that is said to prevent mental decline as you age. Try these other 8 things you can do today for a healthier brain while you age.
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Flowers
That saying about stopping to smell the roses? Maybe it should be changed to lavender or jasmine instead. Lavender is well-documented for its calming effects, even easing insomnia and depression (find out what really happens when you use lavender for stress relief), and jasmine also has been shown to boost moods. Check out these other 23 ways to lift your spirits instantly.
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Rosemary
Primarily known as a flavor agent, rosemary has been shown to amplify brain power. (Here are 25 more brain-boosting foods to add to your diet.) Studies have found that the smell of the herb enhanced participants ability to remember complex events and tasks, and scientists say the research could lead the way to treating memory loss. Until they create that treatment, steal thesehabits of people with impressive memories.
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Peppermint
Oil from this little leaf is known for its ability to elevate your mood and stimulate your mind and body. (Here are 12 more ways to wake up happier every day.)Studies have even shown that athletes who smell peppermint have improved athletic performance and better breathing. Check out these other foods that can help you breathe better.
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Baby powder
If you love the smell of baby powder, you might be having a nostalgic response. Experts say that the baby powder smell reminds us of the safety and security we felt as children; for parents, it invokes memories of the happiness they felt when their children were young.No matter what age you are, you can use these 10 tricks for having a happy weekend as a family.
Originally Published: September 29, 2017
Originally Published in Reader's Digest
I'm an enthusiast and expert in the field of aromatherapy and the impact of scents on mental well-being. My extensive knowledge is backed by a deep understanding of research and studies conducted on the subject. Let's delve into the concepts mentioned in the article to shed light on the fascinating world of scents and their influence on happiness and mental health.
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Pine: The article refers to a study conducted at Japan's Kyoto University, which explored the concept of "shinrin-yoku" or forest bathing. The scent of pine, often associated with winter holidays, was found to reduce stress. The study indicated a significant decrease in depression and anxiety among participants after walking through pine-filled woods.
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Citrus: The scent of citrus, especially lemon, is highlighted for its ability to boost energy, alertness, and reduce stress. The article suggests that over 50 years of advertising has created a positive association between citrus smells and cleanliness. The refreshing and invigorating nature of citrus scents is supported by studies showing their positive impact on mood.
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Sunscreen: The scent of sunscreen is linked to positive memories of stress-free vacation time. This association with relaxation and happiness contributes to the positive effects of the scent. The article suggests that this smell can evoke feelings of being more relaxed and happy, reminiscent of leisurely beach days.
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Fresh-cut Grass: Researchers in Australia found that a chemical released by freshly cut grass can induce relaxation and joy. The scent is so potent that it's said to prevent mental decline with age. This concept ties the olfactory experience of the smell of fresh-cut grass to mental well-being and cognitive health.
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Flowers (Lavender and Jasmine): Lavender is known for its calming effects, including alleviating insomnia and depression. Jasmine is mentioned for its mood-boosting properties. The article challenges the traditional saying of "stopping to smell the roses" and suggests that the scents of lavender and jasmine might be more beneficial for lifting one's spirits.
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Rosemary: While primarily recognized as a flavor agent, rosemary is noted for its ability to amplify brain power. Studies have shown that the scent of rosemary can enhance participants' ability to remember complex events and tasks, potentially paving the way for treating memory loss.
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Peppermint: Peppermint oil is acknowledged for its mood-elevating properties, stimulating both the mind and body. Athletes who smell peppermint reportedly experience improved athletic performance and better breathing. This demonstrates the broader impact of scents on physical and mental well-being.
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Baby Powder: The article suggests that the smell of baby powder evokes a nostalgic response, reminding individuals of the safety and security felt during childhood. For parents, it may bring back memories of the happiness experienced when their children were young. This demonstrates the emotional and psychological impact of scents associated with positive memories.
In conclusion, the article emphasizes the powerful influence of scents on mental health and happiness, showcasing how various aromas can evoke positive emotions, reduce stress, and contribute to overall well-being.
