Americans are now saving a paltry 2% of their disposable income — down from a pandemic peak of 34%. Here are 3 easy ways to buck that troublesome trend (2024)

When the COVID-19 pandemic hit, all the fixtures of a normal life came to a screeching halt. Americans said goodbye to everything from after-work happy hour drinks and big vacations to expensive gym memberships.

But even as the door closed on those things, a window of opportunity did open. All that money consumers would have spent on frivolity or fun instead went towards building up their personal savings.

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In April 2020, the personal savings rate spiked to 33.8% — the highest it has ever been since Jan. 1959, according to the Federal Reserve Bank of St. Louis. But as COVID restrictions started to lift and scorching-hot inflation set in, that trend started to reverse.

As of Nov. 2022, Americans are now saving just 2.4% of their disposable income, says the St. Louis Fed. And many people are barely able to save that, with an increasing percentage of workers — of all income brackets — now living paycheck to paycheck.

But with layoffs already starting to happen, still-high inflation and rising interest rates, many Americans will find they need to lean hard on their savings in 2023. Here’s how to help build up a healthy savings cushion.

Cutting expenses

When we talk about savings, we’re referring to whatever disposable income you have left over after subtracting your expenses. If you’re finding there’s not enough left after you pay your mortgage, utility bill, car payments and whatever else, you have two options: you can either increase your income or lower your expenses.

Break down your expenses into what’s essential and what’s a nice-to-have. You need to keep the lights on but do you really need to buy a new television?

Maybe not, according to Amazon founder and executive chairman Jeff Bezos recommends.

“If you're an individual considering purchasing a big-screen TV, you might want to wait, hold onto your money, and see what transpires,” Bezos told CNN. “The same is true with a new automobile, refrigerator, or whatever else.”

Once you’ve removed all the unnecessary items, you might be able to lower expenses on costs that you can’t avoid, like auto insurance.

The best way to save on insurance is to shop around. Each insurance company has its own underwriting process, which means depending on how they weigh certain factors, you could save hundreds of dollars a year by shopping around.

And the same principle applies for home insurance.

Boosting your income

Switching jobs can seem daunting.

But data from Pew Research suggests that 60% of people who switched jobs or employers between 2021 and 2022 saw their income increase. Meanwhile, fewer than half of people who stayed at their jobs saw any wage growth.

So if you’re looking to build up some savings, leaving your current role or employer for a better opportunity may be your best bet at getting the salary increase you’re hoping for.

If you don’t want to switch jobs, you could consider picking up a side hustle — by turning a talent or skill into a profitable part-time job. It allows you to earn extra income — and could even be a way of testing the entrepreneurial waters.

If that sounds overwhelming, keep it simple. Picking up the occasional tutoring session could be worth $75 to $90 an hour. And if you’re an outdoorsy or active person already, consider that dog walking could net you as much as $1,000 a month.

Read more: Americans are paying nearly 40% more on home insurance compared to 12 years ago — here's how to spend less on peace of mind

Putting spare change to work

Finally, keep in mind that when it comes to savings, the sooner you start, the better. You may believe you need a minimum amount to kickstart building your financial safety net.

But you shouldn’t overlook the power those nickels and dimes in your pocket can have. A survey from MyBankTracker found that 55.5% of Americans don’t do anything with their spare change. They just let it sit. But those coins quickly add up and you can put them to work.

When you make a purchase on your credit or debit card, some apps automatically round up the price to the nearest dollar and place the excess — the coins that would wind up in your pocket if you were paying cash — into a smart investment portfolio.

Your spare change may not seem like much. But take a look at this math: $2.50 worth of daily round-ups adds up to $900 per year — which can then earn more money in the market.

Get expert financial advice

Building up your savings can certainly be nerve-racking — especially with a potential recession peeking around the corner.

One solution to help you sleep better: Find a financial adviser who can help navigate your finances and make sure your assets are safeguarded.

Researching and calling multiple financial planners can be a time-consuming hassle, but there are ways you can easily browse vetted advisers that fit your needs. Booking a consultation is free and only takes a few minutes.

If you're unsure how to safeguard your savings during a recession, it’s better to find answers sooner than later, while time is still on your side.

This article provides information only and should not be construed as advice. It is provided without warranty of any kind.

Americans are now saving a paltry 2% of their disposable income — down from a pandemic peak of 34%. Here are 3 easy ways to buck that troublesome trend (2024)

FAQs

How much disposable income do Americans save? ›

Average American Savings

Americans saved only 3.6% of their disposable personal income in February 2024, according to data from the Federal Reserve of St. Louis.

Are American pandemic savings running out? ›

Americans' Pandemic Savings Are Gone — And the Economy Is Bracing for Impact. The excess savings Americans stored away during the pandemic ran dry months ago, and the US economy is feeling the effects.

What is the savings trend in the US? ›

US Personal Saving Rate is at 3.40%, compared to 3.50% last month and 4.80% last year. This is lower than the long term average of 8.45%.

What percentage of Americans are able to pay an unexpected 1000 expense from their savings? ›

Less than half of Americans (44%) say they can afford to pay a $1,000 emergency expense from their savings, according to a new Bankrate survey. This is up slightly from 43% in 2023, and at the same level as 2022.

How do Americans spend their disposable income? ›

Many Americans spend a sizable amount of their income to keep a roof over their heads, food on the table and a means of transportation. Other items commonly found in household budgets include education, child care, health care, retirement savings and entertainment.

Why is the current US saving rate so low? ›

Americans haven't been stashing money into their savings accounts like they used to, according to government statistics. That's part of the reason why consumer spending has been so robust since the economy ascended from pandemic depths, despite high inflation and elevated interest rates.

Will 99 of Americans run out of savings? ›

99% of Americans will be financially worse-off than they were pre-pandemic by mid-2024, JPMorgan says. JPMorgan said the vast majority of Americans have burned through excess savings. It's likely that all but the top 1% of consumers will be worse off financially in mid-2024 than they were pre-pandemic, the bank said.

Are American savings gone? ›

Americans' pandemic savings are gone – and the economy is bracing for impact. The resilience of American consumers – and their willingness to spend despite rising prices and high borrowing costs – has been a pillar of the economy's unwavering strength in recent years.

What has been happening to the percentage of income that Americans save since the 1980s? ›

The rate began to decline in the 1980s, averaging 9.8% that decade. In the 1990s, it fell further, to 7.2%. By the 2000s, the decade that weathered the Great Recession, the rate had fallen to 4.2%, dipping to an average of 2.5% in 2007 right before the recession.

What percentage of Americans are saving money? ›

Lastly, only 28 percent of people have at least six months' expenses saved, down from 30 percent in 2023. Another 16 percent of people have between three and five months' expenses saved, the lowest percentage since 2018.

How much money does the average American have in their bank account? ›

According to data from the Federal Reserve's 2022 Survey of Consumer Finances, the average American family has $62,410 in savings, across savings accounts, checking accounts, money market accounts, call deposit accounts, and prepaid cards.

What is the highest savings rate in the US history? ›

Personal Savings in the United States averaged 8.46 percent from 1959 until 2024, reaching an all time high of 32.00 percent in April of 2020 and a record low of 1.40 percent in July of 2005.

What percent of Americans have $100000 in their bank account? ›

How many Americans have $100,000 in savings? About 26% of U.S. households had more than $100,000 in savings in retirement accounts as of 2022, according to USAFacts, a nonprofit organization that analyzes data from the Federal Reserve and other government agencies.

What percentage of Americans have $5000 in their bank account? ›

About 29% of respondents have between $501 and $5,000 in their savings accounts, while the remaining 21% of Americans have $5,001 or more. Few hold much cash in their checking accounts as well. Of those surveyed, 60% report having $500 or less in their checking accounts, while only about 12% have $2,001 or more.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings.

What percent of disposable income is saved? ›

Personal savings as a percentage of disposable income in the United States from 1960 to 2023
CharacteristicPersonal savings rate
20223.33%
202111.11%
202015.21%
20197.38%
9 more rows
Apr 2, 2024

What is the average disposable income of an American? ›

When consumers have more disposable income, that means they have more money available to pour back into the economy. As of 2021, the average American has $56,088 in disposable income each year, according to the recent data from the Fed.

What percentage of disposable personal income is personal saving? ›

Personal Income and Outlays, May 2024

Personal saving was $806.1 billion and the personal saving rate—personal saving as a percentage of disposable personal income—was 3.9 percent in May.

What is the 50/30/20 rule of budgeting? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

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