An Emergency Fund is Paramount to Your Mental Health - Here's Why (2024)

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Short and Sweet Summary: Now that you’re on your own, setting up an emergency fund is a practical way to reduce stress and ease the financial anxiety that comes with those not-planned-for emergencies. Cutting a few monthly expenses could help fund your emergency account and give you the peace of mind to handle any crisis that comes your way.

If you don’t have an emergency fund, we can’t be friends.

Goodbye.

Just kidding.

I love you.

Seriously though, I’m going to enter into some tough love territory here, so don’t close out of this post too quickly. Put down the mouse. In the interest of keeping my promise to offer practical tips for navigating your new normal, I’m not about to give you ways to start an emergency fund that aren’t practical.

First of all, I know what you’re thinking…

WTF? I need to pay myself first. I need the proper insurance. And now I need an emergency fund, too? Where am I supposed to get all this money?

Good questions. All of them. While I understand your angst (I really do) we’re only focusing on emergency funds here. Because having a stash of cash to cover unforeseen expenses is the best thing you can do for your mental health.

Here’s the bottom line:

Your anxiety level will drop significantly just by knowing you can cover the cost of a car repair or an emergency room visit with cash and not be on the hook for out-of-this-world credit card interest rates.

WHAT IS AN EMERGENCY FUND

An emergency fund is a money market account (or another interest-bearing account) where you stash some cash for…you guessed it…emergencies. It’s a savings account, yes, but it’s strictly for emergencies only.

Unlike your normal savings account where you withdraw cash for a movie matinee or you treat the kids to dinner out, the fund you use for emergencies is for things that happen outside of your control. Your car breaks down. Your kid breaks his wrist doing skateboard ollies (damn all wheeled apparatus!) or your A/C breaks on a 95° day.

sh*t happens.

I just had an unexpected car repair. To the tune of $750.00 that might or might not have fixed the problem. Grrr….But, I have funds set aside so I was able to pay cash for the repair.

Without an emergency fund, I would have been forced to put the expense on my credit card and pay an additional 18% interest on the repair until I pay it off.

Ouch.

BENEFITS OF AN EMERGENCY FUND

If you had a little extra money tucked away for emergencies, you would probably sleep a whole lot better at night. Benefits of having an emergency fund include:

  • Reduce Stress. Financial stress is huge. We are responsible for every facet of our family’s financial well-being. It’s an awesome (daunting, not impressive) responsibility. Reduce your financial stress and anxiety by about, oh I don’t know, a quadrillionand sock away some cash for your emergency fund.
  • Reduce Spending. Putting your emergency savings in a separate, dedicated account limits your access and reduces the temptation for frivolous spending.
  • Reduce Bad Financial Decisions. Paying cash for emergencies eliminates credit card interest payments, borrowing from family or friends, or withdrawing from retirement accounts.

HOW MUCH TO ADD TO AN EMERGENCY FUND ACCOUNT

Here’s the simple answer to funding your emergency account: Add whatever you can.

Even if you only have $1000 in your account, it’s better than nothing. You could cover a $750 unexpected car repair. The goal is to have more than $1,000 in an emergency fund because unexpected things come up all the time, but start, or add, wherever you can.

The general rule of thumb is to have 3-6 months worth of expenses in an emergency fund. Therefore, if your monthly expenses are $5000, then you should have $15,000 – $30,000 in an emergency fund because you could theoretically cover your expenses if you lost your job. While this is a great goal, don’t panic if you don’t think you can reach that goal. Stashing away small amounts here and there can really add up. If you saved $25 per week, you could have $1300 at the end of one year. If you saved $50 per week you could double that to $2600 saved at the end of one year.

FINDING CASH FOR YOUR EMERGENCY FUND

Adjusting just a few small expenditures could net you some serious emergency fund cash.

Do you need to eat out every week? Nope, you don’t. Does junior need an Under Armour dry-fit shirt? Well, maybe, if you can get it at the outlet mall ON THE SALE RACK. I never pay full price for Under Armour anything. Lattes at $5 apiece? I think not.

The trick is to put on your creative thinking cap. For example:

  • Eat out one less meal per week. If you typically spend $15 on lunch (with tip) you could save $60 per month or $720 per year by eliminating this expense.
  • Cut the cable cord. Depending on your service and area you could save as much as $75 per month by getting rid of cable and using a streaming/subscription service. That’s $900 per year toward your emergency fund.
  • Sell some sh*t. Make money clearing out your old CDs, DVDs, games, books, cell phones, and other tech items.Decluttrpays you for your unwanted stuff in one simple transaction and shipping is FREE.
  • Cancel your gym membership. Since a gym membership where I live is about $80/month I say, “thanks but no thanks.” Seriously. I can create a home workout program for a lot less. Savings = $900/year.
  • Don’t pay full price for anything. Whether it’s using coupons at the grocery store, shopping the sale rack at the department store or using the occasional Groupon for instant savings, go where the deals are. Put the extra savings in your emergency fund.

WHERE TO STASH YOUR CASH

An emergency fund is cash that is readily available to you. A money-market account or checking account is the best option for quick access to cash. Don’t put your emergency fund in a CD or other long-term financial account that would limit its availability or stick you with an unnecessary withdrawal penalty.

Or use an envelope and put $10 in every week. Keep track of every deposit and watch your emergency fund expand week by week.

WIDOW WRAP UP

Accidents happen. Unforeseen emergencies crop up every day. And everything costs money. You could find yourself paying exorbitant credit card interest rates if you don’t have the cash to pay for those unanticipated expenses.

Setting up an emergency fund is a practical way to reduce stress and alleviate the financial anxiety that comes with those not-planned-for emergencies. Simply cutting a few monthly expenses could help fund your emergency account and give you the peace of mind to handle any crisis that comes your way.

Here are some other helpful tips to come up with extra emergency fund money. Can you find some examples in 33 Painless Ways to Save Money Nowor 12 Ways to Save Money and Add $5K to Your Bank Account This Yearto add to your emergency fund?

Go forth and save money, my widow friends. You’ve got this.

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An Emergency Fund is Paramount to Your Mental Health - Here's Why (2024)

FAQs

An Emergency Fund is Paramount to Your Mental Health - Here's Why? ›

Setting up an emergency fund is a practical way to reduce stress and alleviate the financial anxiety that comes with those not-planned-for emergencies. Simply cutting a few monthly expenses could help fund your emergency account and give you the peace of mind to handle any crisis that comes your way.

Why is an emergency fund important? ›

Emergency funds can help foot the bill in the event of unexpected medical and dental bills, home and auto repairs, and job losses, but they can also cover other unanticipated costs. For instance, recent years have seen rising costs on everything from food to gas.

How an emergency fund could help reduce stress in your life? ›

Having an emergency fund can reduce your stress because it provides a financial buffer against having to borrow money to pay for an unanticipated expense. How much should you save? Most financial experts recommend setting aside enough to cover three to six months' of essential living expenses.

What does an emergency fund turn a crisis into? ›

An emergency fund turns a crisis into an inconvenience. PS - A credit card isn't an emergency fund. It turns a crisis into an even bigger problem. The last thing you need during an emergency is more debt.

What improves mental health? ›

Tips for improving your mental wellbeing
  • Try to relax and reduce stress.
  • Find ways to learn and be creative.
  • Spend time in nature.
  • Connect with others.
  • Look after your physical health.
  • Try to improve your sleep.

Is it worth having an emergency fund? ›

A sudden illness or accident, unexpected job loss, or even a surprise home or car repair can devastate your family's day-to-day cash flow if you aren't prepared. While emergencies can't always be avoided, having emergency savings can take some of the financial sting out of dealing with these unexpected events.

What is a good emergency fund? ›

Generally, your emergency fund should have somewhere between 3 and 6 months of living expenses. That doesn't mean 3 to 6 months of your salary, but how much it would cost you to get by for that length of time.

Why money can relieve stress? ›

when you are stressed, you often feel a sense of lack or helplessness. Spending money on making a purchase can make you feel like you have something that you previously lacked, which can help you to reduce stress.

Does saving money reduce stress? ›

Saving even $20 every paycheck can help alleviate fears about the future and give more meaning behind the money you're working so hard to make. Starting and building up an emergency fund may help you feel less stressed about finances.

What is the best way to save emergency funds? ›

Use Low-Risk Accounts: Place your emergency fund in a savings account, or short-term certificate of deposit (CD). These options offer both liquidity and safety. Avoid Risky Investments: Keep your emergency fund away from risky assets like stocks or long-term investments.

What is the most common mistake made with emergency funds? ›

Mistake #1: You haven't saved enough

Remember, you don't need three to six months of all your expenses, just “must-haves” such as your mortgage or rent, utilities, taxes, and insurance bills.

What not to use an emergency fund for? ›

Your emergency fund allows you to pay for something you need right away without paying extra in interest charges. DON'T include money you're using for a vacation in your emergency fund. This is strictly for unexpected necessities.

What does Suze Orman say about emergency funds? ›

Emergency saving accounts

“This is the starter block,” she says. “Obviously, we don't expect that you have eight to 12 months of an emergency fund. This is where you start to learn how to save.” Orman's hope is to “change the saving habits of everybody in this world.”

What are signs of good mental health? ›

If you have good mental health, you might feel happy, confident, hopeful and generally satisfied with life. You are likely to feel connected to other people and to be making a contribution to society. You might also have a sense of meaning or purpose and a feeling of being at peace.

How to get yourself together mentally? ›

7 Ways to Get Yourself Unstuck
  1. Let go of the past. Listen to the stories in your head. ...
  2. Change your perspective. ...
  3. Start with small changes. ...
  4. Explore your purpose. ...
  5. Believe in yourself. ...
  6. Practice being hopeful. ...
  7. Consider talking to a professional.
Dec 1, 2016

What to do when your mental health is declining? ›

How can I help myself?
  1. Tell people what helps. If certain treatments have helped in the past, tell your doctor. ...
  2. Spot your early warning signs. If you can, try to be aware of how you're feeling, and watch out for any signs you might be becoming unwell. ...
  3. Keep a mood diary. ...
  4. Build your self-esteem.

Why is an emergency fund important quizlet? ›

The purpose of an emergency fund is to set money aside for unexpected financial emergencies and to provide a sense of financial security.

Is it more important to have an emergency fund or pay off debt? ›

On one hand, paying off debt could save you thousands in interest. On the other hand, failing to build your savings could force you into further debt if you encounter unexpected expenses. Generally, building an emergency fund should be your priority.

What are the dangers of not having an emergency fund? ›

In the event that you would become unable to work, an adequate emergency fund prevents you from needing to turn to other, riskier avenues to keep yourself afloat. This can include dipping into your retirement savings early, borrowing money from family or friends and running up credit card debt.

What are the three basic reasons to save money? ›

First, we save for an emergency fund. Second, we save for purchases. Third, we save for wealth building. Purchases and wealth building are fun, but we can't do any of that until we cover the basics—the emergency fund.

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