Anti-Inflammatory Potato and Leek Soup (2024)

FAQs

Is leek anti-inflammatory? ›

Leeks have a variety of biological active effects, such as anti-cancer, anti-inflammation, anti-obesity, anti-oxidation and anti-bacteria, but the action mechanisms of these biological effects are still unclear.

The diet leek soup is super-low in calories and contains a good amount of vitamins and fibre. It is also a natural diuretic that helps your body expel excess water.

So, mostly, people drinking magic leek soup would be seeing a loss of water, she says, but it's true that two days of this alone would also result in some fat loss. Mantzioris says while this is similar to a fasting diet, people who subscribe to the 5:2 probably still have more kilojoules on their fasting days.

One analysis of 16 studies found that all vegetables in the allium family offer these health benefits. Leeks are rich in Vitamin K, which may reduce the risk of osteoporosis. Some studies show a relationship between a higher intake of Vitamin K and denser bones, which lead to a reduced risk of hip fractures.

Avoid leeks with cuts or bruises. The dark green tops of leeks should look fresh. Avoid leeks with yellowing or wilting tops. Choose smaller, younger leeks when you want to eat them uncooked.

2. DON'T Avoid Nightshade Vegetables. Tomatoes, white potatoes, peppers, and eggplants are sometimes called “nightshade” veggies. Some people say they have less joint pain and inflammation when they stop eating nightshades, but research hasn't shown this.

Risks of Eating Leeks

People who are sensitive to FODMAPs may experience digestive symptoms, such as bloating, diarrhea, and gas after consuming high-FODMAP foods.

Onions, artichokes, garlic and leeks all contain fructans – carbs that can cause gas and bloating.

Packed with dietary fibre and prebiotics, leeks play a vital role in supporting a healthy digestive system. The fibre content in leeks promotes regular bowel movements, aiding in the smooth passage of waste and preventing constipation.

Is it OK to eat leeks everyday? ›

Studies suggest that people who regularly eat leeks and other allium vegetables may have up to a 46 percent lower risk of gastric cancer than people who don't eat them, but further studies are needed to be sure. Leeks may also protect you from colorectal cancer.

"French women don't work out; they walk," Guiliano has told WebMD. This daily physical activity is one of the reasons they tend to be thinner. Having a car in any European city is a challenge. As a result, city folks do plenty of walking, and in the country, they walk or ride bicycles.

Leeks have diuretic and antiseptic properties and eating them in their own broth promotes detoxing and is good for everything from your digestion to your kidneys. Because of their soluble fiber and probiotic content, leeks promote healthy bacteria in the gut, which in turn can reduce inflammation.

Leeks may improve your digestion. That's in part because they're a source of soluble fiber, including prebiotics, which work to keep your gut healthy ( 31 ).

In terms of what's good for you, both leeks and green onions have tons of vitamins and nutrients, but overall, leeks are more nutrient dense, with more fiber, and much more of manganese, Vitamin K, Beta Carotene & Iron.

Leeks and wild ramps boast a variety of nutrients and beneficial compounds that may improve your digestion, promote weight loss, reduce inflammation, fight heart disease, and combat cancer. In addition, they may lower blood sugar levels, protect your brain, and fight infections.