Best Methi Raita Recipe (Fenugreek in Yogurt) - Cubes N Juliennes (2024)

FAQs

Can you mix fenugreek powder with yogurt? ›

As a conditioning hair mask – If you want a hair treatment that can offer deep hydration, take your fenugreek paste a step further by adding coconut oil, honey, or yogurt to the mixture.

Ayurveda strongly recommends soaking fenugreek seeds in a teaspoon of curd overnight and consuming it in the morning on empty stomach to regulate blood sugars for rest of the day. One can also consume fenugreek soaked in hot water for better insulin secretion. Fenugreek is an excellent hair conditioner.

Diabetes medications: Fenugreek has lowered blood sugar. 1 For this reason, this herb may have additive effects with your diabetes medications. Symptoms of low blood sugar may include sweating, tremors, and excessive tiredness.

To remove the bitterness of fenugreek, after cutting it, soak it in salt water for some time. After about 25-30 minutes, make whatever dish you want to make from it. However, this method is also effective in removing the bitterness of bitter gourd.

Avoid using fenugreek together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, danshen, garlic, ginger, ginkgo, horse chestnut, panax ginseng, poplar, red clover, saw palmetto, turmeric, and willow.

Importantly, fenugreek extracts have previously been shown to increase free testosterone hormone levels in older men with androgen decline and reduce physical symptoms associated with hypogonadism [43]. Similarly, 600 mg fenugreek extracts increased testosterone hormone levels from the baseline value [32].

Fenugreek is considered likely unsafe to use during pregnancy. Do not use this product without medical advice if you are pregnant. Fenugreek is considered likely unsafe to use if you are nursing a baby.

There is no single recommended dose for fenugreek tablets or capsules, since you will need a different amount depending on the type of supplement as well as the specific benefits you're after. However, it is advised to begin with taking a 500 – 600mg supplement each day, taking it either before or with a meal.

Fenugreek Capsules

Take them with fluids at meal times or with snacks to assess your response, then increase dose as tolerated, and as needed, to a maximum of 12-15 capsules per day. For many women, the ideal dose is 3-4 capsules three times a day.

Additionally, a previous meta-analysis study reported that fenugreek improves TC, TG, LDL, and HDL in individuals with T2DM [19]. Therefore, fenugreek is suggested to be an effective complementary and alternative medicine for controlling the blood glucose and lipid profile in individuals with T2DM and prediabetes.

What does fenugreek do for hair? ›

Fenugreek seeds possess conditioning properties that help in reducing dryness and frizz. Regular use of fenugreek seeds as a hair mask or rinse may make your hair soft, smooth, and manageable. They also provide hydration to the scalp, reducing flakiness and itching.

Sharing the first and the “easiest” way of consuming fenugreek seeds to manage diabetes, the expert said, “Take a spoon full of these seeds and soak them in water overnight. Next morning, boil and consume this water.” If possible, swallow the seeds, she added.

If you have eaten curry, you have probably tasted fenugreek. The seeds of this plant as well as its fresh leaves are commonly used as ingredients in curries. They are added for taste but they also impart a smell that is due to sotalone, a compound that at low concentrations has a distinct maple syrup-like odour.

If you are wary of deep-frying it, you can just blanch them in water for three minutes, or boil or steam them with other vegetables. This could prevent calorie-overload that is tied with deep-frying, and also not tamper with the dense nutritional profile of methi, suggests Ms.

Soak the seeds overnight

And, unlike other spices, toasting them alone won't help. So, to soften both texture and bitter flavor, Pandya says to soak the seeds overnight. Then, toast and incorporate them with other spices like you would clove or cardamom.

The most common way to take fenugreek powder is by mixing it into milk, water, or tea at least once a week.

To make a protein shake with Greek yogurt and protein powder, simply blend your choice of protein powder (such as whey, vanilla, or chocolate), Greek yogurt, and your preferred liquid (like almond milk or water). You can also add extras like fruits, almond butter, or a sweetener like maple syrup.

Regular application of fenugreek seed paste or oil can help reduce scalp inflammation, itching, and flaking associated with dandruff. Soak fenugreek seeds overnight and grind them into a smooth paste. Add a tablespoon of coconut oil or yogurt to the paste for added nourishment.

There is no single recommended dose for fenugreek tablets or capsules, since you will need a different amount depending on the type of supplement as well as the specific benefits you're after. However, it is advised to begin with taking a 500 – 600mg supplement each day, taking it either before or with a meal.