Brussels sprouts | Organic, Nutritional Value, Health Benefits (2024)

FAQs

Brussels sprouts | Organic, Nutritional Value, Health Benefits? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

Is it OK to eat Brussels sprouts everyday? Go for it. “If you enjoy sprouts and can tolerate them, absolutely! They're lower in calories and contain a myriad of important nutrients” says Snyder.

Brussels sprouts are a nutritious vegetable in the cruciferous family. While they're often enjoyed cooked using methods like roasting, steaming, or boiling, you can also enjoy Brussels sprouts raw. The most common side effect of eating raw Brussels sprouts is that they may cause gas in some people.

A diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases. Brussels sprouts are high in antioxidants and contain compounds that may help decrease inflammation.

Brussel Sprouts

Brussels sprouts are another cruciferous vegetable high in sulfur. This sulfur is found in the form of compounds called glucosinolates. They stimulate detox enzymes found in the liver and may also be protective to cells. This enzyme action helps remove toxins from the blood and support the liver.

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Brussels Sprouts

This cruciferous veggie that looks like a mini cabbage may help flush excess sodium and fluid from your body because it's a good source of potassium and also contains magnesium.

Are frozen brussel sprouts as healthy as fresh? ›

Just like fresh Brussels sprouts, frozen Brussels sprouts are healthy. They're rich in antioxidants, fiber, Vitamin-K, and Vitamin-C.

What to Do With Brussels Sprout Stalks. Brussels sprout stalk uses aren't limited to serving up ready-to-eat roasted sprouts. The top leaves and the stem are both edible and easy to prep. Brussels sprout leaves are very nutritious.

3 Just keep in mind that Brussels sprouts are high in fiber, which can cause abdominal pain, bloating, and gas if you eat too many.

Brussels sprouts provide high levels of Vitamin C, sulforaphane and antioxidants. When these key elements are combined, they protect the body against viral infections and cancer. The high concentration of Vitamin C also supports collagen production, creating better skin elasticity for a more youthful appearance.

Brussels sprouts are a great source of protein and other nutrients that your body needs to build lean muscle. They're also a low carb food, so you can feel good about loading up on this vegetable if you want to be healthier and get in better shape.