Business Infographics on LinkedIn: James Clear's Atomic Habits Credits to Josue Valles, follow him for more… (2024)

Business Infographics

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James Clear's Atomic HabitsCredits to Josue Valles, follow him for more insightful content.------Here's the original post:Top performers swear by Atomic Habits.Here's a distilled cheat sheet to get you started:1. CHANGE IS BEST MADE AT THE LEVEL OF IDENTITY.Start with who you wish to become, not just what you want to achieve.2. THE HABIT LOOP1. Cue2. Craving3. Reward4. ResponseUnderstanding this loop is key to building new habits and breaking bad ones.Here's how it works:1. Make it obvious (cue)→ Habit stacking: After [current habit], I will [new habit].→ Design your environment: Make cues of good habits obvious.2. Make it satisfying (reward)→ Use immediate rewards: Reward yourself when a habit is completed.→ Track your habits: Keep track to maintain motivation.3. Make it attractive (craving)→ Use temptation bundling: Pair an action you want to do with an action you need to do.→ Join a culture where the desired behavior is the norm.4. Make it easy (response)→ Reduce friction: Make good habits easy to start.→ Implement the two-minute rule: Start new habits by doing them for just two minutes.Getting rid of old habits will always be hard.But this process is more realistic than relying on sheer willpower alone.To dive deeper into this concept, I highly recommend Atomic Habits by James Clear.-------Follow Business Infographics to learn from the best visuals.

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Nicolas Boucher

I teach Finance Teams how to use AI - Keynote speaker on AI for Finance & FP&A

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The book and the design are both extremely valuable.James Clear has the right technique to help you start new habits!

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Rhoda Malebye

Executive Relationship Manager at University of the Witwatersrand

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Well done mark, you deserve the best . You have good a character and good business ethics

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N K SUNDARAM

Freelance *HR Coach, Consultant & Trainer * Softskill Trainer - India & Middle East * Mentor & Guide

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Excellent book. I am using the tips in my training on Achieving Goals!!

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Dr. Pranay Singh

Insurance Consultant at Bajaj Allianz Life

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Very useful and knowledgeable content 👌 👏 👍

Danielle Wilson

Helping Organisations Transform their People Operations with Oracle.

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Good read that one! Simple, but effective

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Dr. Adem Altay - SÜREKLİ GELİŞTİR… GÜÇLENDİR… DESTEKLE…

Girişimci ve Liderlere Özel Geliştirici-Güçlendirici Koçluk & Mentörlük / VIP Kişisel Mükemmellik & Liderlik Eğitimleri / Yüksek Motivasyon & Özgüven Seminerleri/ GÜÇLÜ İLETİŞİM & YÜKSEK MOTİVASYON & DÖNÜŞTÜRÜCÜ LİDERLİK

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👍👍👍

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Business Infographics on LinkedIn: James Clear's Atomic Habits

Credits to Josue Valles, follow him for more… (2024)
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