Butterfly Pea Flower (Bunga Telang) (2024)

FAQs

How long should butterfly pea flower tea steep? ›

Steep 2-3 dried butterfly pea flowers in boiling water for 5-10 minutes, or until the water turns deep blue. Strain the liquid and discard the flowers if desired. Mix with syrup, hot tea if desired.

Butterfly pea flower is a common ingredient in many herbal teas, mixed drinks, and cosmetic products. It is rich in antioxidants and may be linked to several health benefits, including increased weight loss, better blood sugar control, and improvements in hair and skin health.

Blue pea tea can be had at any time of the day, but tea experts recommend having it after a meal because it helps aid digestion. 2-3 cups of Blue Tea can be had in one day. Too much of anything is not advisory.

Traditionally, the Butterfly Pea flower is said to be ruled by the planet Venus and connected to the element of water, which gives it the attributes of love, emotion, serenity, and protection. In India, this flower is named after Hindu goddess, Aparajita, meaning one who cannot be conquered or defeated.

Detoxifies the body. The body and its internal organs need to be cleansed, and this is why it is important to have a cup of butterfly pea flower tea every day. It cleanses the liver, the kidneys, the intestines and also the stomach.

There might be some drawbacks to consuming too much butterfly pea flower tea. First, if you do not drink this tea in moderation, you may experience nausea, diarrhea, and stomach pain. Although research is still lacking to establish these side effects, it would be best if you generally consumed it in moderation.

Improves brain health: Butterfly pea flower contains proanthocyanidin active ingredient, which is very good for the central nervous system because it helps blood easily circulation to the brain. In addition, acetylcholine helps to enhance memory and improve brain-related problems.

Uplifts Mood. The earthy flavour of butterfly-pea flower tea is said to be a mood enhancer. The tea is said to have stress-busting effects that may also help reduce symptoms of anxiety.

It's filled with anti-inflammatory compounds

Butterfly pea flower is deeply rich in antioxidants, says Robinett. That means it can help your body fight back against the damage caused by free radicals, like inflammation and signs of aging in the skin.

Antioxidants present in the blue tea have a charismatic effect on human body that helps them to lift up their mood and relax their mind. A good cup of blue tea before going to bed ensures that you have a good night's sleep with no work stress.

Does Butterfly pea tea have collagen? ›

Supports collagen structure

In some studies, butterfly pea flower extract has been found to assist with collagen support.

It also stimulates bile flow from the liver, acting as a mild laxative. Butterfly Pea tea, like many diuretic teas, can aid in weight loss by removing unnecessary waste from the body's digestive system and replacing it with antioxidants.

Butterfly Pea Flower has a sacred history of healing

An Ayurvedic brain tonic, the flowers are intentionally grown in temples in India to be used in Hindu worship to pay homage to the goddess Durga, the Lord Shiva, and Aparajita, the “destroyer” form of the goddess Durga.

Finally, for mood Butterfly Pea flower offers stress-busting effects that can improve mood and help in alleviating symptoms of anxiety and depression.

Butterfly Pea extract boosts hair growth as it contains a potent bioflavonoid, anthocyanin, which increases blood flow in the scalp, strengthening hair follicles. It is considered one of nature's most effective ingredient for promoting hair growth and darkening hair naturally.

Butterfly pea is also high in fiber, so it can help keep your digestive system healthy. Plus, it has anti-inflammatory properties that can help relieve pain and inflammation in the body and is a natural sleep aid.

Storing. If you're making a large amount of the simple blue tea or the sweetened version, it will keep in the fridge for 2-3 days. If you want to have or serve it with lemon or lime juice, just add that when ready to drink.

Lowers blood pressure: Consumption of butterfly pea flower tea can help reduce blood pressure. Individuals with elevated blood pressure (hypertension) could consume this. Improves skin health: Blue butterfly pea is rich in antioxidants.

There are few side effects associated with butterfly pea flower tea consumption. The main side effects include upset stomach and nausea as well as allergic reactions. As with most herbal teas, butterfly pea flower tea may interact with certain medications.

Blue teas are steeped with dried butterfly pea flowers or Shangupushpam (cl*toria ternatea), giving it a kerosene-like colour. These antioxidant rich beverage works as a great detox for your body.

Does butterfly pea tea make you sleepy? ›

Helps Ease Stress & May Promote Sleep

Enjoying a cup of it (which is naturally caffeine-free) can help you to feel less stressed and may also help you to fall asleep. In fact, butterfly pea flower has been commonly used throughout the years in Southeast Asian medicine to combat both stress and insomnia.

#6 Blue Tea has been clinically proven to contain much higher amount of antioxidants as compared to Green Tea. #7 Blue Tea not just prevents but also treats Fatty Liver issues by improving hepatic metabolism.

Promotes heart health

Animal studies suggest that butterfly pea flower extract may lower blood pressure through its vasorelaxation properties — meaning that it helps widen your blood vessels to enhance blood flow ( 7 , 9 ). In addition, it boasts antithrombotic effects.

Butterfly Pea Flower Extract has received FDA approval as a color additive. This novel natural blue source is exceptionally heat stable and provides formulators with a beautiful denim blue shade for their library.

Consumption of Butterfly Pea flower tea has, in some cases, stomach pain. Allergic reactions have been reported in some issues like the Consumption of Butterfly Pea flower tea. Consumption of Butterfly Pea flower tea may not mix well with any medications the user may be taking.

Like its α-methylated derivative, amphetamine, PEA has stimulant effects which lead to the release of so called biogenic amines, including dopamine and serotonin (Bailey et al., 1987; Rothman & Baumann, 2006).

PEA is a promising alternative compound for relieving joint pain. One clinical trial found that PEA was more effective than ibuprofen in relieving the pain of temporomandibular joint (TMJ) osteoarthritis [65].

Rich in Antioxidants

Historically, butterfly pea tea was considered a natural remedy for symptoms of numerous ailments, including fever, inflammation, arthritic pain due to collagen degradation and diabetes, just to name a few.

The butterfly pea flower contains anthocyanins and thus, is a natural antioxidant that can delay the aging of the skin and is good for the skin.

Weight Loss And Other Benefits Of Blue Tea. Blue tea contains catechins, which are said to be instrumental in burning belly fat and aiding weight loss. Drinking butterfly-pea flowers seeped in warm water is said to be an effective way to rev up the metabolism, which in turn, makes the body burn more calories.

Is blue tea good for diabetes? ›

* Anti-diabetic properties: A cup of blue butterfly tea taken in between meals will inhibit the intake of glucose from the diet and lower blood sugar. Antioxidants in the tea also help the body lower risk of infections, which diabetics are prone to, and it is also great for your heart health.

Regular consumption of blue tea stimulates the body to burn calories and also boosts the metabolism. It contains Theanine, an amino acid that helps counter the nervous effects of caffeine.

White tea is the least processed tea and contains a high amount of antioxidants. It contains elastin and collagen, which increases the elasticity of the skin, heal the wounds quickly and prevents its premature ageing. White tea is even beneficial for your teeth and bones.

Blue butterfly pea flower is caffeine-free. Also, it is loaded with antioxidants, vitamin A, C and E.

Effective for Weight Loss

However, butterfly pea is quickly emerging as the new weight loss tea elixir. In fact, a recent study published in the International Journal of Obesity and Related Metabolic Disorders found that butterfly pea aids in weight loss by protecting our bodies against fatty liver disease.

Butterfly pea flower tea, commonly known as blue tea, is a caffeine-free herbal tea, or tisane, beverage made from a decoction or infusion of the flower petals or even whole flower of the cl*toria ternatea plant.

Beans and legumes

Beans and some other legumes, such as peas and lentils, have a reputation for causing gas. Beans contain high amounts of a complex sugar called raffinose, which the body has trouble breaking down. Beans are also rich in fiber, and a high intake of fiber can increase gassiness.

The flower of god is Dianthus caryophyllus or Carnation . The name is a fusion of the Greek words "dios" and "anthos." The Greek god Zeus is depicted by "dios," and "anthos" means flower. That's why the Carnation is recognized as “God's Flower.”

Marigold is the only flower of the gods that can be distributed with its petals and hence is considered unique. Apart from all the flowers that come under 'Tulsidal,' all others can be offered to The Vighnaharta. That being said, Red Hibiscus is indeed the most preferred flower offered to lord Ganesha.

Hence, the lotus is her favourite flower. If not a lotus, the deity of the highest honour accepts any kind of white and red flowers. To name a few, White Lotus, White Chrysanthemum, Red Rose, White Rose, Tuberose (Rajnigandha) and Arabian Jasmine (Mogra).

Does pea help with depression? ›

Abstract. Phenylethylamine (PEA), an endogenous neuroamine, increases attention and activity in animals and has been shown to relieve depression in 60% of depressed patients.

It Has a Soothing Effect on Your Skin.

A study showed Butterfly Pea Flower helps ease skin irritation and itching. It also helps in controlling redness, acne, and dryness. Plus, it has a whitening effect on your skin, meaning it diminishes dark spots.

Butterfly pea tea will last about a year if it is stored in a cool, dry place. Once opened, it is best to consume within six months. The butterfly pea flowers can also be frozen for up to two years.

Place the tea flower pod in the bottom of the teapot or mug and pour hot water 3-4 inches above it to allow the flower to fully bloom. Watch the tea bloom unfurl from its tiny ball into a beautiful flower. This usually takes 3-10 minutes. Stir tea gently to even flavor before drinking.

Pour the water over the tea and steep for 3 to 7 minutes

Herbal infusions need the most steeping (5 to 7 minutes); white teas need the least (just a minute or two). For every other tea (black, green, oolong, dark), you can probably get away with 3 minutes.

The butterfly pea has a reputation as a spotty germinator thanks to a thick, waxy seed coat, which makes it tricky to get the peas to imbibe water. To improve germination rates and speed the sprouting process, simply nick the seed coat and soak seeds in warm water 24 hours before planting.

Place a tea bag in your favorite cup or mug. Bring water to a rolling boil and immediately pour over your tea bag. Steep for a good 3 to 5 minutes. (Great taste can't be rushed—it really does take the full time to release the tea's entire flavor.)

Steep time is one of the most important things to nail when it comes to brewing up a tasty, balanced cup of tea. Steep the tea for too long, and you'll end up with an unpleasantly strong, bitter cup. Steep the tea for too short a time, and you'll have a weak, flavorless cup of tea.

“Any [high-quality] tea leaves should at least produce two steepings,” Teng says. That said, it's best not to steep most tea bags twice. Usually, tea bags are filled with tea dust, small particles of tea leaves that release flavor very quickly.

Squeezing Out Tea Bags

It's so tempting to squeeze out every drop of tea goodness after steeping it. But squeezing tea bags is not releasing the extra flavor that you think. Because of the high levels of tannic acid in tea, you're actually making the tea more bitter.

Does steeping tea longer increase antioxidants? ›

In black tea, the most antioxidant activity was found in a short hot water infusion (steeping). Increasing the time in hot water actually reduced antioxidant activity. Green tea showed temperature sensitivity and also time dependence -- prolonged cold steeping (two hours) yielded the most antioxidants.

Always cover your tea when steeping. The tea leaves will unfurl properly when covered. The differing types of tea should be allowed to infuse for the required number of minutes at the appropriate water temperatures listed below. Make sure not to venture too far from your tea when it is brewing.

Typically, people bring their water to a boil and then put their tea inside of the cup or pot, but that's not the correct way to steep tea. Using boiling water will make the tea taste bitter and diminish the nutrients and minerals in the beverage.

Each pea variety is in its own plastic container filled half full with water, so the peas are well covered. Only soak seeds for about eight to 12-hours and no more than 24-hours. Over-soaking them could cause them to decompose.

If they are soaked for longer than 12 hours, they can lose their familiar flavor and become overly mushy.

It's true, soaking peas overnight in water shortens their cooking time. But soaking isn't entirely necessary. Split peas cook relatively quickly. Unsoaked peas take from 1 to 2 hours of simmering; soaked peas take about 40 minutes.

The steeping process usually takes 3-5 minutes. However, when you over steep tea beyond this time more tannins are released into your cup, so the color turns darker and the flavor becomes bitter from the extra tannins, especially when steeping black tea.

Over Boiling the Water

The water for tea is that which has been freshly boiled, and used immediately when it reaches a boil. Allowing the water to boil for a long time removes valuable oxygen from the water and can result in tea that tastes flat and listless.

Tea Bags. Bring water to a boil*, and pour over the tea as soon as it reaches boiling. Over-boiling will cause oxygen to be reduced, making the tea taste 'flat'. Use 1 tea bag per cup, or 1 teaspoon of loose tea per cup (6 oz.).