Chamomile tea for depression and sleep (2024)

FAQs

Chamomile tea for depression and sleep? ›

Is Chamomile Actually Good For Sleep? Chamomile is considered to be a mild sedative or tranquilizer, which means it may relax the nervous system and promote sleep. View Source . A meta-analysis of 12 randomized, controlled trials found that chamomile improved sleep quality.

In most of the included studies, intervention was done using capsules with dosage ranging from 250 mg to 2 g daily. Three of the studies that used chamomile tea as intervention, using 1 to 2 cups of tea, daily [22,47,50]. Duration of these clinical trials ranged from 2 to 26 weeks.

Sleep and relaxation

Chamomile tea may help people relax and fall asleep. A 2019 review noted that, after 2–4 weeks of treatment with chamomile, people with generalized anxiety disorder saw an improvement in symptoms. Treatment with chamomile may also improve sleep quality.

Chamomile. Limited data shows that short-term use of chamomile is likely safe and can be effective in lessening symptoms of anxiety. But chamomile may raise the risk of bleeding when used with blood-thinning medicines, especially if taken at high doses.

Pregnant women should avoid chamomile because of the risk of miscarriage. If you are allergic to asters, daisies, chrysanthemums, or ragweed, you may also be allergic to chamomile. Drinking a lot of highly concentrated chamomile tea may cause vomiting. Chamomile may cause drowsiness, so DO NOT take it and drive.

If you want to take advantage of chamomile's sleep-inducing benefits, it's recommended that you drink your chamomile tea for about 45 minutes before going to bed. This allows your body plenty of time to metabolize the chemical compounds that make chamomile an effective sleep aid.

It is thought that chamomile may boost chemicals in the brain that can affect mood, such as serotonin, dopamine and noradrenaline. These are natural chemical messengers that are present in the brain, and it is thought that boosting these chemicals can be helpful in depression.

Chamomile tea promotes better sleep with the antioxidant apigenin. Indeed, chamomile tea is an excellent after-dinner, pre-bedtime drink. In addition to its aromatic, earthy-floral flavor and lack of caffeine, it has longstanding medicinal uses and is known for its relaxing effects.

There's not much solid research into chamomile's benefits. There's some evidence it could ease anxiety and maybe even help you sleep better. But we need more research, especially because many of the studies done so far have combined chamomile with other ingredients. Still, chamomile is generally considered safe.

Traditionally, chamomile preparations such as tea and essential oil aromatherapy have been used to treat insomnia and to induce sedation (calming effects). Chamomile is widely regarded as a mild tranquillizer and sleep-inducer.

What is the most calming tea for anxiety? ›

Chamomile tea is often considered the best tea for managing anxiety and panic attacks and studies support this. Its natural calming properties can help soothe the nervous system, making it beneficial for reducing stress and easing panic attack symptoms.

The root of a plant native to the South Pacific, kava is perhaps the best-researched herb for anxiety relief. Randomized, double-blind, placebo-controlled studies show that kava significantly reduces anxiety.

The 3-3-3 rule is a super simple technique that can help you regain control and calm your mind. It essentially requires you to identify three things you can see, three things you can hear, and three ways you can move your body.

Chamomile tea contains flavones, a class of antioxidants. According to research, flavonoids may improve cardiovascular health by reducing LDL, also known as “bad” cholesterol. One older study found that people with diabetes who drank chamomile tea had reductions in their triglyceride (blood fat) and LDL levels.

Additionally, a review of 15 studies found chamomile may protect against oxidative stress and diabetes-related complications, including kidney and liver problems like non-alcoholic fatty liver disease or diabetic nephropathy.

Anxiety. Research suggests that taking capsules containing 220 to 1100 mg of 220-1110 mg of German chamomile extract daily for 8 weeks reduces anxiety and depression in adults with generalized anxiety disorder.

Chamomile is widely regarded as a mild tranquillizer and sleep-inducer. Sedative effects may be due to the flavonoid, apigenin that binds to benzodiazepine receptors in the brain (68).

Sipping chamomile tea an hour before bedtime may help you fall asleep faster and improve your sleep quality. Still, factors like underlying sleep disorders, sleep hygiene practices, and lifestyle habits can influence its effectiveness.

A cup of chamomile tea can also help to reduce stress and alleviate anxiety. Chamomile is well-known for its relaxing properties, and makes a soothing, aromatic cup of tea that's perfect for any time of day. Since chamomile is also a very mild sedative, it can help you to calm down both physically and mentally.