COCONUT WATER: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

Overview

Coconut water is the clear liquid found inside immature coconuts (Cocos nucifera). As the coconut matures, the water is replaced by coconut meat.

Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Because of these electrolytes, there’s a lot of interest in using coconut water to treat and prevent dehydration. Coconut water is sometimes called green coconut water because the immature coconuts are green.

People commonly use coconut water as a beverage and as a solution for treating dehydration related to diarrhea or exercise. It’s also used for high blood pressure and athletic performance, but there is no good scientific evidence to support these uses.

Don’t confuse coconut water with coconut or coconut oil. These are not the same. Also, coconut water is different than coconut milk. Coconut milk is made from a mixture of the grated meat of a mature coconut.

Uses & Effectiveness ?

We currently have no information for COCONUT WATER overview.

Special Precautions and Warnings

When taken by mouth: Coconut water is commonly consumed as a drink and is likely safe. It’s usually well-tolerated.

Pregnancy and breast-feeding: Coconut water is commonly consumed as a drink. There isn't enough reliable information to know if coconut water is safe to use as medicine when pregnant or breast-feeding. Stay on the safe side and avoid use.

Children: Coconut water is commonly consumed as a drink and seems to be safe for children. As medicine, it’s possibly safe when used appropriately.

Cystic fibrosis: Cystic fibrosis can lower salt levels in the body. Some people with cystic fibrosis need to take fluids or pills to increase salt (sodium) levels. Coconut water doesn’t contain enough salt to increase salt levels in people with cystic fibrosis. Also, it might contain too much potassium. Don't drink coconut water as way to increase salt levels if you have cystic fibrosis.

High levels of potassium in the blood: Coconut water contains high levels of potassium. Don't drink coconut water if you have high levels of potassium in the blood.

Kidney problems: Coconut water contains high levels of potassium. Normally, potassium is excreted in the urine if blood levels get too high. But this doesn’t happen if the kidneys aren’t working normally. If you have kidney problems, talk to your healthcare provider before taking coconut water.

Surgery: Coconut water might interfere with blood pressure and blood sugar control during and after surgery. Stop using coconut water at least two weeks before a scheduled surgery.

Interactions ?

    Moderate Interaction

    Be cautious with this combination

  • Medications for high blood pressure (Antihypertensive drugs) interacts with COCONUT WATER

    Coconut water might lower blood pressure. Taking coconut water along with medications that lower blood pressure might cause blood pressure to go too low. Monitor your blood pressure closely.

    Minor Interaction

    Be watchful with this combination

  • Medications for diabetes (Antidiabetes drugs) interacts with COCONUT WATER

    Coconut water might lower blood sugar levels. Taking coconut water along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

Dosing

Coconut water is commonly consumed as a drink. It’s rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium.

As medicine, it’s been used by adults in varying doses. Speak with a healthcare provider to find out what type of product and dose might be best for a specific condition.

Next

  • Common Searches:
  • Alpha Lipoic Acid
  • Apple Cider Vinegar
  • Black Cohosh
  • Calcium
  • Chromium
  • Coenzyme Q - 10
  • DHEA
  • Flaxseed
  • Folic Acid
  • Ginko
  • Glucosamine
  • Melatonin
  • Niacin
  • Magnesium
  • Probiotics
  • Red Yeast Rice
  • St. John's Wort
  • Vitamin C
  • Vitamin D
  • Vitamin E

Show More Show Less

CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circ*mstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

COCONUT WATER: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

What are the precautions of coconut water? ›

Don't drink coconut water as way to increase salt levels if you have cystic fibrosis. High levels of potassium in the blood: Coconut water contains high levels of potassium. Don't drink coconut water if you have high levels of potassium in the blood. Kidney problems: Coconut water contains high levels of potassium.

What are the side effects of coconut water? ›

A few studies have shown that excessive consumption may lead to the following side effects of coconut water in a few people:
  • Coconut water is not good for people who are allergic to nuts.
  • It may cause bloating and minor stomach distress in some people.

Does coconut water have any drug interactions? ›

Are there interactions with medications? Be cautious with this combination. Coconut water might lower blood pressure. Taking coconut water along with medications that lower blood pressure might cause blood pressure to go too low.

What happens to your body if you drink coconut water everyday? ›

The Bottom Line

A daily cup of coconut water may help restore electrolyte balance, lower blood pressure levels, support bone health, improve digestive functioning and more.

What are the pros and cons of coconut water? ›

Coconut water can provide a major source of potassium, but suddenly, if consumed regularly, it can easily lead to hyperkalemia, causing cardiac arrhythmias and sudden death. On the other hand, due to its diuretic properties, users will face another disadvantage when consuming too much coconut water.

Why shouldn't we drink coconut water at night? ›

You should avoid excessive drinking due to thirst. A good night's sleep is very important and we need to have a deep sleep of 6-8 hours. Drinking a lot of coconut water before bedtime can disrupt this sleep cycle. Therefore, the best time to drink coconut water is in the morning or afternoon.

What organs is coconut water good for? ›

Coconut water is a delicious, electrolyte-filled, natural beverage that may benefit your heart, moderate your blood sugar, help improve kidney health, and keep you refreshed and hydrated after a workout.

Is coconut water good or bad for kidneys? ›

I'd recommend anyone with a chronic kidney disease avoid consuming large amounts of coconut water. As mentioned before, coconut water has high potassium content. A large intake of potassium in kidney patients can lead to life-threatening hyperkalemia (too much potassium in the blood).

What is the best time to drink coconut water? ›

Better to wake up. After exercise: Talking about healthy sports drinks, the first name that comes to mind is coconut water. After a long run, coconut water is a great refreshment and energy booster, replenishing electrolytes lost through sweat.

Is coconut water an inflammatory? ›

Background & Aims. Coconut water (CW) is anti-inflammatory, can manipulate the gut microbiome, and is a rich source of potassium. Gut microbiome modulation improves outcomes in ulcerative colitis (UC), and potassium possesses in vitro anti-inflammatory property.

Does coconut water effect liver? ›

With its antioxidants and hydrating properties, it promotes liver health by aiding in detoxification and maintaining optimal functioning. Incorporating coconut water into your routine can be a refreshing and nourishing choice for overall liver well-being.

What medications interact with coconut? ›

Medications for diabetes (Antidiabetes drugs) interacts with COCONUT. Coconut might lower blood sugar levels. Taking coconut along with diabetes medications might cause blood sugar to drop too low.

What are the negatives of drinking too much coconut water? ›

Coconut water is high in short-term carbohydrates called FODMAPS (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols), which can cause diarrhea if you have irritable bowel syndrome (IBS). This is especially true if you're drinking a lot of the juice.

Why should we not drink coconut water in an empty stomach? ›

It remains as the best drink that is totally pure, without addition of any chemicals and not causing any kind of ill effects. it is consumed with empty stomach it will mix up with the acids of the gastric juice causing stomach ulcer.

Is coconut water good for high blood pressure? ›

Coconut water can even help lower blood pressure. Preliminary research indicates that coconut water may lower blood pressure in those with high blood pressure.

How do you know if coconut water is safe? ›

Smell Test: Spoiled coconut water often gives off a strong smell. If your coconut water has an off-putting or sour odor, it's likely that it has gone bad. Taste Test: If the coconut water tastes sour or off in any way, it's best not to drink it. This is a clear sign that the coconut water has spoiled.

Is coconut water good for kidneys and liver? ›

The optimal antioxidant levels in coconut water regulate the kidney and liver functions in the body, thereby eliminating the toxins in the body. The combination of Vitamin C, other antioxidants, and hydrating formula of coconut water improves the natural body functions and improves skin appearance.

Top Articles
What Is the Golden Buzzer on AGT?
What is difference between male and female zucchini blossoms?
2016 Hyundai Sonata Refrigerant Capacity
Administrative Supplement Program to Add Fluid-based Biomarkers and APOE Genotyping to NINDS ADRD Human Subjects Research Grants
El Paso Craigs
Sallisaw Bin Store
Cloud Cannabis Grand Rapids Downtown Dispensary Reviews
Weather On October 15
Conan Foal
What to Do For Dog Upset Stomach
16Th Or 16Nd
Florida death row inmates promised more humane treatment after lawsuit settlement
Barefoot Rentals Key Largo
Crestwood Funeral Home Obituaries Gadsden Al
These Mowers Passed the Test and They’re Ready To Trim Your Lawn
Sitel Group®, leader mondial de l’expérience client, accélère sa transformation et devient Foundever®
Cosmoprof Jobs
Fingerfang Rock Conan
Six Oaks Rv Park Mooresburg Tn
352-730-1982
Longfellow's Works - Evangeline
630251.S - CCB-PWRIO-05 - Vision Systems - Vision Systems In-Sight, Cognex - InSight 2800 Series - Accessories Cables / Brackets IS28XX -
Christmas Song Figgerits
Midsommar 123 Movies
Caldwell Idaho Craigslist
Kickflip Seeds
Daves Supermarket Weekly Ad
Los Garroberros Menu
Minor-Morris Recent Obituaries
Andrew Camarata Castle Google Maps
Los Garroberros Menu
Rooftop Snipers Unblocked Games Premium
3962 Winfield Rd, Boynton Beach, FL 33436 - MLS RX-11020379 - Coldwell Banker
[TOP 18] Massage near you in Glan-y-Llyn - Find the best massage place for you!
Nikki Porsche Girl Head
Best Places To Eat In Winter Park Fl
Mario Party Superstars Rom
Walgreens Wellington Green
The Top 6 Most Expensive Hermès Birkin Bags
Mathlanguage Artsrecommendationsskill Plansawards
Investeerder Parry bijt bij Vitesse van zich af: 'Mensen willen mij beschadigen'
Leo 2023 Showtimes Near Amc Merchants Crossing 16
Amariah Morales Snapchat
The Penitent One Unmasked
Meggen Nut
Craigslist Pelham Al
Doctor Strange in the Multiverse of Madness - Wikiquote
Bitlife Tyrone's
Craigslist Cars By Owner
Bòlèt New York Soir
Lubbock Avalanche Journal Newspaper Obituaries
Pike County Buy Sale And Trade
Latest Posts
Article information

Author: Ouida Strosin DO

Last Updated:

Views: 5544

Rating: 4.6 / 5 (76 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Ouida Strosin DO

Birthday: 1995-04-27

Address: Suite 927 930 Kilback Radial, Candidaville, TN 87795

Phone: +8561498978366

Job: Legacy Manufacturing Specialist

Hobby: Singing, Mountain biking, Water sports, Water sports, Taxidermy, Polo, Pet

Introduction: My name is Ouida Strosin DO, I am a precious, combative, spotless, modern, spotless, beautiful, precious person who loves writing and wants to share my knowledge and understanding with you.