Different Types of Sweeteners and How They Taste (2024)

Not long ago, the choice of sweeteners offered at coffee shops was limited to white, pink and blue. Sugar, Sweet’N Low and Equal, of course. Yellow, Splenda, was a sign of a cafe that truly catered to every taste. Today, however, condiment bars are flooded with different forms of sugar, artificial sweeteners and syrups, some which used to only be regionally available. For people who prefer to sweeten their coffee, here is a guide to this myriad of choices.

White and Raw Sugar Provide Sweetness without Distorting Flavor

The two primary sugars offered at most cafes are white sugar and raw sugar. White, granulated sugar remains the most-used sweeteners, and most people have tried it at some time. Raw sugar, which has molasses, provides a slightly darker taste that some people prefer.

Other sugars aren’t practical for coffee shops to offer. For example, powdered sugar, a finer form of white sugar, would coat the condiment bar and constantly need to be wiped up. Brown sugar, another sugar that’s made with molasses, clumps much more often than white granulated or raw sugar. It wouldn’t come out of a shaker easily.

Both white sugar and raw sugar provide sweetness without significantly distorting the flavor of coffee. White sugar has almost no impact on flavor other than making coffee sweeter, and raw sugar has only a minor impact. Additionally, many people prefer the minorly darker flavor of raw sugar in coffee.

Artificial Sweeteners Impart Undesirable Flavors to Varying Degrees

All artificial sweeteners impart coffee with undesirable flavors, although some are worse offenders than others:

  • Aspartame (Equal) has a mild artificial flavor evident throughout a sip
  • Saccharin (Sweet’N Low) has an artificial flavor that lingers after drinking
  • Sucralose (NutraTaste Gold, Splenda) has a noticeable artificial flavor

Stevia products (PureVia, SweetLeaf, Stevia Extract and Truvia), while derived from a natural source are processed and often offered alongside artificial sweeteners. In plain coffee, these sweeteners have an undesirable, astringent taste. The worst offenders make coffee taste almost medicinal.

Alternative Natural Sweeteners Impart Desirable Flavors

Other natural sweeteners, such as honey, significantly affect how coffee tastes. Unlike the artificial flavors of the above-listed sweeteners, however, the flavors these sweeteners impart are often tasty. Adding maple syrup to coffee might not be suitable for a cupping, but it can make for a delicious morning beverage.

The list of natural sweeteners includes:

  • Honey, which some people like but others find clashes with coffee’s flavors. If you try honey, try several different kinds before forming a conclusion.
  • Agave nectar, which imparts mild caramel flavors, as well as a slight bitterness and some vegetal notes.
  • Molasses, which adds a rich, earthy flavor and syrupy texture. Molasses pairs best with dark roasts, like those from Sumatra, that are already earthy and syrupy.
  • Maple syrup, which adds a maple flavor and smoothness that complements coffee nicely. Many people like the taste of maple syrup in coffee, even if they don’t use it regularly.

In the past, some of these natural sweeteners were only regionally available. More and more of these sweeteners are being offered outside of their original region, though.

Try Different Sweeteners with Different Coffees

You may find that you prefer different sweeteners with different types of coffees. For example, you might like regular white sugar in classic-tasting coffees, agave nectar in floral coffees and molasses in bold, dark roasts. If you’ve been using the same sweetener for years and want to experiment with new flavors, try our sampler pack, which includes four different roast profiles, and get some different sweeteners. Try various combinations, and let us know what you like.

Different Types of Sweeteners and How They Taste (2024)

FAQs

What are 5 commonly used sweeteners? ›

Common artificial sweeteners include:
  • Aspartame.
  • Sucralose.
  • Acesulfame K.
  • Saccharin.
  • Xylitol.

What sweetener has the best taste? ›

Alluloseis hailed as one of the best tasting sugar substitutes due to its remarkable similarity to sugar in taste and texture. Our findings show that allulose matches refined sugar's sweetness by 70%. This makes it an ideal choice if you want a natural, low-calorie sugar alternative that's versatile and flavorful.

What are the six types of sweeteners? ›

Artificial sweeteners with no calories
Sweetener nameHow much is safe*
Aspartame: Equal® NutraSweet®40mg/kg body weight
Cyclamate: Sugar Twin® Sweet'N Low® Sucaryl®11mg/kg body weight per day
Saccharin: Hermestas®5mg/kg body weight per day
Sucralose: Splenda®9mg/kg body weight per day
2 more rows
Jan 17, 2022

Which tastes more like sugar stevia or Splenda? ›

Splenda is often favored for its sugar-like taste, with minimal to no aftertaste, making it a popular choice for those seeking a sweetener that closely mimics the flavor of sugar. On the other hand, stevia tastes bad to a lot of people.

What is the healthiest sweetener to use? ›

Natural sweeteners, such as Stevia and monk fruit sweeteners, may provide health benefits over refined sugar. Benefits may include lower blood pressure and blood sugar. Reducing your intake of refined sugar can be tough, but given how incredibly harmful sugar can be, it's definitely worth the effort ( 1 ).

What is the least harmful sugar substitute? ›

Stevia and monk fruit are both naturally derived from plants and some people feel they have a flavor very similar to regular sugar. The FDA says these sweeteners are “generally regarded as safe,” which means they are safe to use for their intended purpose.

What is the new sugar substitute? ›

Allulose packs two-thirds of the sweetness of sugar with very minimal calories. Unlike the 4 calories each gram of sugar provides, allulose contains 0.4 calories per gram. Why so low in calories?

Does sucralose or stevia taste better? ›

Whether you choose sucralose or stevia depends on personal preference, flavor, and medical necessity. Both sweeteners offer a calorie-free alternative to sugar with an aftertaste. Stevia's aftertaste and bitterness are far more pronounced than sucralose's and may be the deciding factor for you.

Which is better, allulose or stevia? ›

Allulose and stevia differ most in terms of taste and texture. While stevia is anywhere from 180-400 times sweeter than sucrose or regular table sugar, allulose is only 70% as sweet as sucrose. So you need a bit more allulose and far less stevia to match the sugar-sweet taste you might expect from old-fashioned sugar.

What sweetener is in co*ke Zero? ›

We sweeten co*ke Zero Sugar in our bottles and cans with a blend of aspartame and acesulfame potassium (or Ace-K). Together, they create a great taste with zero sugar and zero calories. Yes. Diet co*ke in our bottles and cans is sweetened with aspartame.

What is the downside of allulose? ›

The Drawbacks of Allulose

In addition, some research shows that allulose may promote the growth of certain bacteria associated with poor effects on gut health. In either case, allulose could cause GI symptoms of discomfort, gas or bloating similar to those with other sugar substitutes. Moderation is always the key.

What sweetener tastes closest to sugar? ›

Allulose is a favorable natural sweetener because it has a remarkably similar flavor to sugar, without any funky after taste. It's also about 70% as sweet as table sugar, so serves as a pretty simple sugar substitute, that you can trade spoon for spoon, while tapering your sweet tooth.

What is a good sugar substitute that doesn't taste bad? ›

Best Sugar Substitute Without Aftertaste: Erythritol

Erythritol, a key ingredient in our GOOD GOOD products, stands out as the best sugar substitute (especially given that it doesn't have an aftertaste). Unlike other sugar alcohols, erythritol is nearly 70% as sweet as processed sugar.

Does stevia raise your A1c? ›

Pure stevia doesn't raise blood sugar. But stevia products sold in stores that use dextrose, maltodextrin, or other high glycemic additives may raise your blood sugar. Maltodextrin has a glycemic index of 95, and dextrose has a glycemic index of 100. These are common additives in stevia products.

What are the 5 approved artificial sweeteners? ›

Commonly used artificial sweeteners

Currently, the FDA has approved five artificial sweeteners for consumption: acesulfame-K, aspartame, neotame, saccharin, and sucralose (Table I). In addition, the FDA has determined that a new sugar substitute, stevia, is a dietary supplement “generally recognized as safe” (GRAS).

What is the most commonly used sweetener? ›

Splenda is by far the most popular sugar substitute among U.S. adults, according to Statista research based on the U.S. Census data and Simmons National Consumer Survey (NHCS).

What are the five sugar substitutes? ›

As always, consult a medical professional, such as a physician or registered dietitian, before modifying your diet or insulin use.
  • Stevia. ...
  • Coconut Palm Sugar. ...
  • Erythritol. ...
  • Advantame. ...
  • Yacon Syrup.

What are the 6 alternative sweeteners? ›

6 best alternatives to sugar
  • Xylitol. Xylitol is a sugar alcohol that is extracted from corn or birch wood and has a sweetness very similar to sugar. ...
  • Stevia. ...
  • Monk fruit sweetener. ...
  • Coconut sugar. ...
  • Honey. ...
  • Maple syrup.

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