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How Does This Ayurvedic Food Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Refreshing and rejuvenating, dill is an herb well loved for its ability to increase enthusiasm. Dill's aromatic quality gives it a clearing and opening nature. As a diaphoretic, it dilates blood vessels, pushing heat to the skin. Dill is also a powerful diuretic that disperses fluids and relieves swelling. It is a useful spring tonic for anabolic (Kapha) individuals.
Dill, Respiratory Tract, & Fevers
Dill opens and clears the sinus passages and, as an expectorant, it liquefies mucus. One client notes, "As soon as I bit into the dill, I felt a swoosh of warmth through my nasal passages." Another client notes that dill warms the head, ears, and chest.
As a diaphoretic, dill increases sweating and is a useful addition to home spa treatments. It is used in combination with cedar for poultices and sweat therapy in Ayurveda. Dill was traditionally used to "sweat out" a fever. Paradoxically, one may feel a cool sensation after eating dill due to rapid heat loss from the surface of the skin.
Dill in the Nervous System
Dill feels light in the mind and relieves tension. It has a stimulating effect on the parietal lobe which is located at the crown of the head. However, its stimulating qualities can be too much for some people. Those with a catabolic (Vata) nature will find dill overstimulating, and its aromatic qualities can make one feel spaced out, scattered, and ungrounded. Dill is an analgesic herb, meaning it acts as a pain reliever.
Dill & Digestion
Dill is a powerful digestive and appetizer for anyone with cold type indigestion. It increases hunger, appetite, and stimulates digestive strength (agni). Its aromatic quality make it a useful antispasmodic for colic in infants.
Dill may be too hot and stimulating for metabolic (Pitta) individuals, leading to churning in the digestive tract and acid reflux. Although dill is heating, its bitter taste tempers the heat. The bitterness of dill makes it useful as a blood and liver cleanser.
Dill's drying qualities may be constipating for some. One client notes, "My stool became more compact each day of eating dill." If the hot qualities of dill prevail, stools may be darker in color and a looser consistency.
ABOUT DILL
Dill seems to lighten the palate. As one client reports, "Dill embodies the taste of freshness with a little kick." It is called shatapushpa in Ayurveda. Dill is a member of the carrot family (apiaceae) along with parsley, celery, cumin, coriander, asafoetida, ajwain, caraway, and fennel. This family is known for its hot, aromatic, and bitter spices, popular across the world.
COOKING DILL
Browse RecipesDill's aromatic, pungent, and bitter qualities mean it pairs excellently with heavy foods including rich soups, potatoes, cream, butter, or egg based sauces like hollandaise. Dill has a hint of sweetness which has made it popular in french desserts. The tips are more astringent and rough, while the stalk may be more sour.
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WHY EAT AN AYURVEDIC DIET?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet istailored to your individual body type and the specific imbalances you are working withat any given time. Ayurveda shows you your specific body type’s needs and whatshould be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what youare eating truly nourishes you. Since Ayurveda believes all disease begins in the digestivetract, food is your first medicine. By eating a healthy diet that’s ideal for your body, youexperience optimal health.Is Dill Good for My Ayurvedic Diet?
Find out by taking this free, easy quiz. You'll learn your body type, and whether Dill is a good fit for your body type. Time to complete: approximately 1 minute.
SERVING SIZE: 1/16 tsp
SPECIES: Anethum graveolens
FAMILY: Apiaceae
EAT IN:
AYURVEDIC MEDICINAL BIOCHARACTERISTICS
What is the biocharacteristic theory of medicine?| INCREASES
Increases These Biocharacteristics (Gunas)Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic. | LIQUEFIED
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| TASTES
The 6 TastesTaste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below? | BITTER
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| DOSHAS
The Three Doshas / Body TypesAccording to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history. The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion. |
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HAS THE FOLLOWING | Subtaste: AROMATICHerbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues. Moves Energy: UPWARDUpward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body. OUTWARDOutward-moving substances stimulate circulation, push heat towards the skin, or are stimulating. Affinity: Cleanse And Detox, Digestion, Respiratory Health Family: Apiaceae |
MEDICINAL PROPERTIES
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Dill:
APPETIZER
Herbs that cleanse the palate & stimulate hunger or desire to eat.
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CARMINATIVE
Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.
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SPLEEN-TONIC
An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.
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STOMACHIC
An herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
BURNS-TOXINS
An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.
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DETOXICANT
An herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.
NERVINE
Herbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.
STIMULATES-ENERGY
This category groups thyroid and adrenal stimulating herbs.
DIAPHORETIC
An herb that induces sweating, often by dilating blood vessels close to the skin.
EXPECTORANT
Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
ANTIMICROBIAL
An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
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VASODILATOR
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
DIURETIC
Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
ABORTIFACIENT
An abortifacient is a substance that induces abortion. These herbs are contraindicated in pregnancy.
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GALACTAGOGUE
Increases production of breast milk, often by raising prolactin and diaphoresis.
ANTISPASMODIC
Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
Joyful Belly is a recognized school of biocharacteristics medicine.
Compare Dill with these Foods
Compare the following foods with Dill:
Fennel Seeds has these Actions in Common
Burns-toxins, Digestive, Galactagogue, Stomachic, Antispasmodic, Carminative, Diuretic, Spleen-tonic, Appetizer, Detoxicant, Expectorant, Stimulates-energy
Mint has these Actions in Common
Burns-toxins, Diaphoretic, Spleen-tonic, Vasodilator, Antispasmodic, Carminative, Digestive, Stimulates-energy, Appetizer, Detoxicant, Nervine, Stomachic
Saffron has these Actions in Common
Carminative, Digestive, Nervine, Stomachic, Antipyretic, Detoxicant, Diuretic, Spleen-tonic, Burns-toxins, Diaphoretic, Galactagogue, Stimulates-energy
Fenugreek has these Actions in Common
Antipyretic, Detoxicant, Diuretic, Spleen-tonic, Burns-toxins, Diaphoretic, Expectorant, Stimulates-energy, Carminative, Digestive, Galactagogue, Stomachic
Mustard Seed has these Actions in Common
Antispasmodic, Detoxicant, Diuretic, Vasodilator, Abortifacient, Burns-toxins, Diaphoretic, Spleen-tonic, Antimicrobial, Carminative, Digestive, Stimulates-energy
Cardamom has these Actions in Common
Burns-toxins, Diaphoretic, Expectorant, Antispasmodic, Carminative, Digestive, Spleen-tonic, Appetizer, Detoxicant, Diuretic, Stimulates-energy
Nigella (black cumin) has these Actions in Common
Carminative, Digestive, Spleen-tonic, Antispasmodic, Detoxicant, Diuretic, Stimulates-energy, Burns-toxins, Diaphoretic, Galactagogue, Vasodilator
Ginger (Fresh) has these Actions in Common
Carminative, Galactagogue, Stomachic, Appetizer, Detoxicant, Spleen-tonic, Vasodilator, Burns-toxins, Digestive, Stimulates-energy, Antispasmodic
Basil has these Actions in Common
Antispasmodic, Carminative, Digestive, Nervine, Appetizer, Detoxicant, Diuretic, Spleen-tonic, Burns-toxins, Diaphoretic, Galactagogue
Rosemary has these Actions in Common
Antimicrobial, Detoxicant, Nervine, Stomachic, Antispasmodic, Diaphoretic, Spleen-tonic, Vasodilator, Burns-toxins, Digestive, Stimulates-energy
Compare Dill with these Herb Supplements
Compare the following herb supplements with Dill:
Wild Ginger has these Actions in Common
Burns-toxins, Vasodilator, Carminative, Detoxicant, Diaphoretic, Digestive, Expectorant, Antispasmodic, Spleen-tonic, Appetizer, Stimulates-energy
Holy Basil Leaf (Tulsi) has these Actions in Common
Appetizer, Vasodilator, Detoxicant, Diaphoretic, Diuretic, Expectorant, Nervine, Antimicrobial, Stimulates-energy, Antispasmodic, Stomachic
Pennyroyal has these Actions in Common
Expectorant, Abortifacient, Nervine, Antispasmodic, Appetizer, Carminative, Diaphoretic, Digestive, Diuretic
Yarrow has these Actions in Common
Antispasmodic, Carminative, Detoxicant, Diaphoretic, Diuretic, Stomachic, Antimicrobial, Vasodilator, Antipyretic
Cumin, Coriander, Fennel Tea has these Actions in Common
Burns-toxins, Detoxicant, Diaphoretic, Digestive, Diuretic, Galactagogue, Spleen-tonic, Antispasmodic
Mugwort has these Actions in Common
Stomachic, Antispasmodic, Appetizer, Carminative, Detoxicant, Diaphoretic, Digestive, Diuretic
Haritaki has these Actions in Common
Detoxicant, Digestive, Diuretic, Expectorant, Nervine, Antispasmodic, Appetizer, Carminative
Pushkaramoola has these Actions in Common
Digestive, Diuretic, Expectorant, Antispasmodic, Burns-toxins, Carminative, Diaphoretic
Yogaraj Guggulu has these Actions in Common
Burns-toxins, Carminative, Detoxicant, Nervine, Vasodilator, Antispasmodic
Trikatu has these Actions in Common
Appetizer, Carminative, Detoxicant, Diaphoretic, Digestive, Vasodilator
Kanakasava- Breathe Alive Tonic Drink has these Actions in Common
Burns-toxins, Detoxicant, Diaphoretic, Expectorant, Vasodilator, Antispasmodic
HEALTH & WELLNESS PRACTITIONERS!
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HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for Spring
Dill is recommended for Spring. Check out these other Spring foods here.
Comments & Impressions of 'Dill'
Do you like 'dill'? Why or why not? What makes it unique? Is there something you'd like to know about 'dill'?
229 likes
Yes, the seeds are more aromatic though.
TRADITIONALLY INDICATED FOR THESE SYMPTOMS
Dill may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.
Bones, Muscles & Tendons
How does
affect 'Aches & Pains - General'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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How does
affect 'Muscle cramps'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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Heart, Blood & Circulation
Candida / Yeast Infection / Thrush 
How does
affect 'Candida / Yeast Infection / Thrush'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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How does
affect 'High Blood Sugar'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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How does
affect 'Insulin Resistance'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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Pins and Needles Hands and Feet
How does
affect 'Pins and Needles Hands and Feet'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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How does
affect 'Staph infection'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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How does
affect 'Water Retention'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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Skin Care
How does
affect 'Cellulite'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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How does
affect 'Dry skin'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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How does
affect 'Puffy / swollen skin'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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How does
affect 'Thick skin'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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Respiratory Health, Lung & Sinus
How does
affect 'Clear mucus'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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How does
affect 'Difficulty expectorating'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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,
How does
affect 'Large amounts of mucus'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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,
How does
affect 'Mucus Congestion'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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,
How does
affect 'Mucus/congestion in mornings'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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,
How does
affect 'Pneumonia'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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,
How does
affect 'Swallowing mucus'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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,
How does
affect 'Thick mucus'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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,
How does
affect 'White mucus'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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Diet
How does
affect 'Dairy/milk/cheese/ice-cream'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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Mind, Stress & Sleep
How does
affect 'Difficulty waking up'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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How does
affect 'Excessive sleep'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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Sleep deep & long, trouble waking up
How does
affect 'Sleep deep & long, trouble waking up'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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,
How does
affect 'Sleep during the day'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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,
How does
affect 'Tired in morning'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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Weight Loss
How does
affect 'Fat back of arms'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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,
How does
affect 'Fat on back'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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,
How does
affect 'Fat on buttocks'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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,
How does
affect 'Fat on thighs'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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,
How does
affect 'Feel overweight'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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Digestion
How does
affect 'Frequent Burping'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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,
How does
affect 'Slow, heavy digestion'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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,
How does
affect 'Tired after eating'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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,
How does
affect 'Tonsillectomy'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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Cleanse-and-Detox
How does
affect 'General Malaise'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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Reproductive Health
How does
affect 'Insufficient Breast Milk'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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Lifestyle
How does
affect 'Lack of exercise'?
IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME
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About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
