If you will start to eat Sprouts, as like grams, Moong, Mataki etc then you can overcome your tons of health problems. Sprouts keeps your health and muscles strong. Increasing bone density, maintains level of proteins. It can work as a good salad, you can make it as a Usal. We can make delicious Usal from it. Which gives very nice taste.
It is dairy free, low Carb, fibrous, weight loss food. Rich in protein, nutrient, easily digested. Increase blood volume. Gives different taste . Make real change in everyday food item. We can also eat it, as it is.
HOW TO CREATE SPROUTS AT HOME: Keep Grams, Moong, Mataki for soaking at least whole 1 day .
Remove it from the water then keep it on the sack or tide it in the cotton cloth . Keep it for whole 1 day . Apply some water on that cloth . You will get well prepared sprouts on the third day .
BENEFITS OF EATING SPROUTED FOOD.
1] It has more fibrous. So due to soaking stomach and cough problems keeps away easily.
2] If you have urine problem means, you have to go every time for the toilet then, this food is very useful for it.
3] By eating in the morning it doesn't create more glucose so that, automatically it can keep control on diabetes.
4] It is very good for the people, who are under mental disorder or pressure.
5] Must have to be eat it, with sugar by grinding in the mixture and make its soup .It can remove easily mental stress. It can always keep your mood happy.
6] The person who has suffered from the Jaundice must have to be eat it. As due to Jaundice our blood volume has been reducing .It maintains blood volume properly.
7] Sprouts gram must have to be eat with green Moong, it can increase proteins in the body.
8] By eating it regularly, can remove tiredness of body.
9] Works as a better pain killer and on the arthritis .
10] It is very healthy food for the kids who are in the school.
