Hot milk or cold milk? Which is better? - Times of India (2024)

FAQs

Hot milk or cold milk? Which is better? - Times of India? ›

At the same time, hot milk is preferred when you want to add something to it, like proteins or any malted powder because it is easier to dissolve that way. Warm milk is also preferred by people, especially for kids and older people because it helps them sleep better.

One of the fact is that hot milk is exposed to heat and may or may not change chemically and nutritionally ( depends on how much we heat ), whereas cold milk has all the nutrients intact always. Cold milk is good when consumed at daytime during summer as it cools the body.

Scientific evidence suggests that warm milk before bed may help you sleep. In a study of people staying in a hospital's heart unit, those who drank warm milk and honey for three days noticed improvements in sleep. View Source .

Some people like to drink it cold while some people like it hot. Dr Singh told Zee News that hot milk is beneficial for health. It is easily digestible. Digestion-related problems like diarrhea, gas can be avoided by consuming hot milk.

While milk can be consumed at any time of the day, there are certain benefits to consuming warm milk before bedtime. “This helps the production of melatonin which aids in better sleep.

Cold milk is rich in calcium, protein, and vitamins, supporting bone health and muscle growth. Oh, the glory of sipping cold milk that goes so beyond its nutritional value. Cold milk, fresh from the fridge, offers a refreshing gullet relief from the heat of the day or intensity of a meal.

Don't drink cold milk

Even if drinking hot milk before bed is generally safe, making it a practise to go to sleep after chugging a glass of cold milk is not recommended.

So, why does warm milk make you sleepy? Tryptophan, an amino acid, may be responsible for milk's ability to promote sleep. Foods high in tryptophan have been found to improve mood and sleep in the elderly. Serotonin and melatonin are produced in large part thanks to tryptophan.

Drinking a glass of warm milk before bed is a common practice used to promote relaxation and support quality sleep. Some studies indicate that milk may have sleep-promoting qualities for certain people, but more research is needed to understand exactly how milk may affect individual sleep cycles.

What does Ayurveda say about milk? ›

According to ayurveda, milk provides special and unique nutrition that cannot be derived from any other type of food. Milk, when digested properly, nourishes all the tissues, promotes balanced emotions, and helps to balance all the doshas. It is one of the most important foods to promote ojas.

Milk from various animals is used according to Ayurveda. Mainly eight types of milk from animal origin are mentioned, namely that from cow, buffalo, goat, camel, human, sheep, elephant and single hoofed animals (horse, etc.) [3]. Among all, that from cow's milk is considered best.

Milk with turmeric is anti-inflammatory, act as analgesic, improve immunity and relaxing. 3) Warm or cold milk which is better for consumption? Only warm milk is good, Ayurveda is not in favour of cold milk.

People with lactose intolerance or a dairy allergy should avoid milk. Lactose intolerance is an inability to digest the main sugar in milk. This condition results in gas, bloating, and diarrhea ( 12 ). Additionally, people with diabetes or poor blood sugar control may want to limit their milk intake.

According to Ayurveda, drinking milk at night before sleeping is extremely beneficial for a healthy body. Drinking milk at night leads to good sleep. Milk is considered a nutritious food for our bodies. It is not only a source of protein but is also a treasure of many vitamins and minerals.

As per Ayurveda, the best time to consume milk for adults is before bedtime. As for kids, Ayurveda recommends an early morning dose of milk. Drinking milk at night promotes 'Ojas'.

It may seem like a myth perpetuated by the movies, but it turns out warm milk can actually help your body relax before sleep. The University of Arkansas for Medical Sciences reported that while the drink itself does not make you sleepier, it does contain nutrients that make your body more likely to fall asleep.

Psychological effects

Another theory is that drinking warm milk could subconsciously remind you of having milk at bedtime during your early childhood years. These soothing feelings may signal to your brain that it's time to sleep, making it easier to drift off peacefully.

There is no nutritional reason to heat milk, but most babies prefer it lukewarm. Children usually begin drinking refrigerated drinks like milk, water and juice at 10 to 12 months, but if your child doesn't like cold milk, you can continue warming it up.

Because of the changes in protein and lactose that occur when you boil milk, people who have milk protein allergies or lactose intolerance might find it easier to digest. A study on heat treatments and milk protein identified 364 proteins in milk. After boiling, 23 of the proteins were substantially diminished ( 10 ).