How Long Do You Have to Wear a Waist Trainer? (2024)

If you’re new to the world of waist training, one of thefirst questions you might ask is this: "How long do you have to wear awaist trainer?"

The answer to this question depends, naturally, on whatyou’re hoping to get out of your waist training experience. Some women who trywaist training incorporate it into an ongoing healthy lifestyle routine, whileothers only want to wear a waist trainer for special events.

Whatever your goals are, here’s what to expect regarding howoften and how long you should be wearing your waist slimming garment.

Understanding WaistTraining Options

If you’ve done even a little bit of shopping, you’ll noticepretty quickly that not all waist trainers are made alike. There are differentcuts, styles, materials and levels of compression. How long you wear your waisttrainer in part depends on which one you’re wearing and why. Here’s a basicbreakdown of the options:

• Everyday waist trainers:These are typically constructed with alatex core that provides compression and are designed to be hidden underclothing for all-day use. Most styles use hook-and-eye closures at the front ofthe garment.

• Workout waist trainers:These are the styles you’re going to typically see more often onsocial media. Often designed with bright colors and patterns, they are fundisplay at the gym or in your workout selfies. Like everyday waist trainers,they usually provide compression with latex. Since they’re constructed withsturdier material, they are ideal to wear during physical activity.

• Steel-boned corsets:These are the more traditional garmentsused for waist training. Instead of using latex, the bodices are reinforcedwith flexible steel boning and tightened with laces in the back. A corset isgoing to give you a more dramatic cinch at the waist.

Different WaistTrainers for Different Goals and Occasions

How long you wear your waist trainer depends on yourintention and your goals. Here are a few ways you might consider wearing awaist trainer:

Special occasions: Awaist trainer can create stunning results as an undergarment whenever you’redressing to impress. This could be a formal event like a wedding or somethingfun like a costume party. Either way, you’ll probably want to wear your waisttrainer for at least several consecutive hours and should prepare accordingly.Whether you use a latex waist trainer or a steel-boned corset, you will needsome time to break in the garment as well as help your body grow accustomed tothe way it feels (more below).

Related Post: Shapewear101: How to Use Shapewear for Special Occasions

Ongoing daily waist training regimen: Some women love they way they look in a waist trainer so muchthat they want to incorporate it into their daily wardrobe. Daily waisttraining can be an effective part of a healthy lifestyle routine, whetheryou’re trying to achieve an hourglass figure or lose weight. We recommend aneveryday waist trainer if you’re a beginner, or a steel-boned corset if you’rewanting to kick your slimming power up a notch.

See more about how to start a waist training regimen in The UltimateGuide to Waist Training.

During workouts:Aswe’ve discussed already, many waist trainers are designed specifically forenhancing workouts. A workout band stimulates thermal activity in your core,making you sweat harder and intensifying your workout. Workout bands aren’tdesigned for all-day wear, so if you want to use a waist trainer duringworkouts in addition to an ongoing routine, be sure you rotate between the twostyles.

Adjusting to a NewWaist Trainer

Since waist trainers provide high compression around yourcore, it takes time to adjust to wearing them. This is important to consider ifyou want to wear a waist trainer for a long event or on an ongoing basis.

When you wear a latex waist trainer for the first time,you’ll want to wear it for no more than an hour or two. If it fits correctly,it will feel very snug. While it shouldn’t pinch or restrict your breathing(this is a sign that it doesn’t fit correctly), it may still feel slightlyuncomfortable and stiff.

You can grow accustomed to your waist trainer and help itbreak in by wearing it for a little more time each day. If you wear it on thefirst day for an hour, try wearing it for an hour and a half to two hours onthe second day and continue to work your way up gradually.

After a couple of weeks, the waist trainer should feel likeit has adjusted to your figure and you should be comfortable wearing it up totwelve hours. If you’re planning on wearing it for a special event, be surethat you give yourself enough time in advance to break it in so that you’ll beas comfortable as possible. It’s a similar concept to breaking in a new pair ofshoes.

If you want to wear a steel-boned corset, it is especiallyimportant that you take the time to break it in, otherwise known as seasoning.If you don’t season your corset properly, you risk damaging it. To season acorset, wear it for about two weeks, snugly, but not fully tightened (youshould be able to fit a finger or two underneath the bodice). Wear it for alittle longer each day. You’ll know the corset is seasoned when it molds toyour figure and doesn’t have any gaps. Then you can pull the laces tightly forthe full effect.

How Long Should You Weara Waist Trainer Each Day?

If you want to wear a latex waist trainer or corset on adaily basis, the goal is to wear it long enough each day to experience the bestresults, while also considering comfort and safety.

For the best results, we recommend wearing a waist trainerfor at least eight hours a day, every day. By spending most of your wakinghours in a waist trainer, you’ll be practicing good posture, enjoying thebenefits of a slimmer figure, and be more focused on your health and fitnessgoals.

Some people prefer breaking that time up into two sessionsof four or more hours each. After you’ve been wearing a waist trainer for awhile, however, you’ll grow accustomed to the way it feels.

We don’t recommend that you wear your waist trainer morethan the maximum of twelve hours each day. This gives your skin moreopportunity to breathe and your torso the opportunity to relax.

If you’re using a workout band for waist training, we don’trecommend wearing it for more than about three or four hours. They are designedto enhance workouts and aren’t the most comfortable for all-day wear. If you want to do a daily regimen, we recommendhaving both a workout band and an everyday waist trainer or corset.

Some people wonder if they can clock in more waist traininghours overnight. It’s possible, but it’s not for everyone. See more: Tips forSleeping in Your Corset.

How Long Do You Haveto Wear a Waist Trainer Before You See Results?

Some people hope to see changes in their figure even whenthe waist trainer comes off. How long this could take for you depends onseveral factors.

First, you will not get the best results with waist trainingif you do not pair it with a healthy lifestyle. A nutritious diet, a wellrounded exercise routine, adequate rest and proper hydration are all factorsthat contribute to weight loss and slimming. Waist training is just one pieceof the lifestyle puzzle.

Waist training contributes in several ways. It enhances yourworkouts and stimulates heat in your core. It provides motivation by helpingyou envision a slimmer figure. It reminds you to eat in smaller portions.Wearing a waist trainer also supports your back for straighter posture andincreases confidence.

With all of these factors at play, you can see results in assoon as a week or two, or perhaps after a month or two. It also depends whereyou’re starting from. Someone who is making drastic changes to their lifestylequickly and wearing their waist trainer daily is going to see very differentresults than someone who is making minor lifestyle tweaks and isn’t ascommitted to the practice.

If you’re wondering approximately how long your waisttraining results will take, check out our beforeand after gallery, which features women of different shapes and lifestyles.Each of them share their waist training results over an eight-week period.Consider which person is most like you if you want a potential guess at whatyour experience will be like.

How long will you wear your waist trainer each day? We’dlove to see your results, which you can share with on via social media with#BeTheHourglass. If you have any further questions about how to get the mostout of waist training and shapewear, be sure to keep up with our blog, or contact our expert stylistswith your specific questions!

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