Chances are, you're eating more than just one Oreo cookie.
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Few things rival the simple pleasure of eating an Oreo cookie! The tempting combination of rich, creamy filling sandwiched in between two chocolatey wafers has been tempting people since its introduction more than 100 years ago.
However, it's best to exercise caution while you're opening that familiar blue package. While the cookies may be small in size, they can pack an unexpected caloric punch!
Tip
One Oreo cookie has little more than 53 calories.
Oreo Nutritional Information
Calories in One Oreo Cookie: The serving size listed on the standard Oreo package is 3 cookies, so these amounts are all tripled on the nutritional label. A single Oreo cookie has a little over 53 calories. The cookie also contains 8.3 grams of carbohydrates, 2.3 grams of fat and 0.67 grams of protein.
Calories in an Oreo Cookie Without the Filling: While it may be delicious, the sweet filling may be the unhealthiest part of an Oreo. Without the white cream, an Oreo contains only 20 calories. This includes 8 grams of carbohydrates, 1 gram of fat and 0 grams of protein.
Calories in an Oreo Double Stuf Cookie: Back in 1974, Nabisco found a way to give consumers more of what they loved and introduced Double Stuf Oreos. These cookies contain roughly double the cream filling and have been available in grocery stores ever since. Predictably, increasing the creamy inside also upped the overall calories. A Double Stuf Oreo contains 70 calories and has 10.5 grams of carbohydrates, 3.5 grams of fat and ½ gram of protein in each cookie.
What's the Healthiest Variety of Oreo?
Over the years, Nabisco has introduced many different varieties of Oreos, ranging from more common variations like Mint or Golden Oreos to more obscure flavors like Cinnamon Bun, Blueberry Pie or Swedish Fish Oreos. While each variety has its own unique nutritional content, some are definitely a little healthier for you than others. (The key word here being "little.")
Predictably, Oreo Thins are among the healthier versions. This type, which is about half as thick as a standard Oreo cookie, has just 35 calories in each one. Golden Oreos, at 56 calories per cookie, offer a different take on the original flavor without differing all that greatly nutritionally.
On the other side of the fence, several of the newer Oreo flavors contain more calories than the original version. Waffles and Syrup Oreos are near the top at 75 calories per cookie. Other varieties like Cookie Butter Oreos, Firework Oreos and Blueberry Pie Oreos each contain 70 calories apiece. In general, if you're looking to save on calories and still enjoy a treat, it may be a good idea to opt for the original Oreo.
Are Oreos Better for You Than Other Cookies?
If you're looking for a sweet treat that isn't going to ruin your diet for the rest of the day, you could do worse than an Oreo. Choosing to indulge in a Nutter Butter instead will get you 65 calories per cookie while a Little Debbie Oatmeal Cream Pie contains 170 calories.
On the lighter end, Nilla Wafers have just under 14 calories each while Chips Ahoy cookies are similar to an Oreo at 53 calories each. In general, it's best to incorporate any type of cookie sparingly into a balanced and well-rounded diet. Or if you can, indulge your sweet tooth with a single square of dark chocolate (ideally, 70-percent cacao or more).
Oreos do not contain any animal or dairy-derived ingredients and thus are considered safe to eat for vegans and vegetarians. That said, Nabisco states that there's a chance they may be cross-contaminated with milk products in the factory. As a result, people with a dairy allergy should be particularly cautious before indulging in the cookie.
And don't confuse "vegan" with healthy." Just because a food lacks animal-derived ingredients doesn't mean it's a superfood.
FAQs
A single Oreo cookie has a little over 53 calories. The cookie also contains 8.3 grams of carbohydrates, 2.3 grams of fat and 0.67 grams of protein.
How many calories are in 1 Oreo? ›
The number of Oreo calories is around 53 calories per cookie.
How many calories are in 2 Oreo cookies? ›
There are 53 calories in 2 cookies (23 g) of Oreo Original Cookie. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Can you eat a cookie on a diet? ›
Baked sweets
Regularly eating foods like cookies, cakes, and pastries can make weight loss difficult. They're often high in calories, sugar, and saturated fat. And large quantities of these foods aren't good for our health. You don't have to completely cut baked sweets from your diet.
Why are cookies so high in calories? ›
Cookies and doughnuts often contain high amounts of sugar, refined flour, and fat. They're also typically high in calories. For example, 1 large chocolate chip cookie can contain more than 220 calories, while a single glazed doughnut packs over 300 calories ( 20 , 21 ).
Can I eat Oreo during weight loss? ›
That depends on what else you eat. Oreos have about 53 calories each. About 66 Oreos would have around 3500 calories, which is equal to a pound. Technically though, you would only gain that pound if you ate the 66 Oreos on top of what you normally eat to maintain your weight.
Is it OK to eat one Oreo a day? ›
It is recommended that an individual limits their intake of Oreos to the serving size specified on the package, which is typically three cookies. Each Oreo cookie contains approximately 52 calories and 2.3 grams of fat, including both saturated and unsaturated fats.
How many calories are in 4 regular Oreos? ›
There are 206 calories in 4 biscuits (44 g) of Oreo Oreo Original.
What part of an Oreo has the most calories? ›
Doing a little math, and adding some algebra to the mix, I estimated that each chocolate cookie wafer has 18.33 calories, and the creme in a classic Oreo has about 16.66 calories. The math works out such that a Double Stuf Oreo with twice the creme has 70 calories.
How long does it take to lose weight on the cookie diet? ›
If you are looking losing weight, most people lose about 5-7 kgs a month on this diet, so plan how many months you would like to buy, if you or looking to have these as snacks, 1 month variety pack will be a great option, *results very between individuals.
To remain in a calorie deficit, it is suggested to allocate 100 to 150 calories each day for dessert. This might mean consuming a smaller brownie or cutting an average brownie in half. This way you can still enjoy brownies while on a diet and achieving your weight loss goals.
Are cookies bad carbs? ›
Nutrition experts divide carbohydrates into “good” and “bad.” Good carbs, like whole grains, brown rice and legumes, don't raise blood glucose quickly. Bad carbs, like white bread, cookies and sugary sodas, cause blood glucose to rise quickly.
Will I gain weight if I eat one cookie? ›
One cookie doesn't change your diet plan all that much.” “So can you maintain your weight or lose weight even if you eat a cookie every day? Of course, you can. Moderation and balance is key.”
What is the highest calorie food in the world? ›
Cooking oils, such as olive oil, avocado oil, and coconut oil, are some of the most calorie-dense foods available. Since they are only sources of fat and do not contain protein or carbohydrates, gram per gram, their calorie density is higher than any other food.
How many calories are in 4 Oreo cookies? ›
There are 206 calories in 4 biscuits (44 g) of Oreo Oreo Original.
How many calories is there in one piece of Oreo? ›
Calories in One Oreo Cookie: The serving size listed on the standard Oreo package is 3 cookies, so these amounts are all tripled on the nutritional label. A single Oreo cookie has a little over 53 calories. The cookie also contains 8.3 grams of carbohydrates, 2.3 grams of fat and 0.67 grams of protein.
How many calories in a whole Oreo pack? ›
So, because people still like traditional Oreos, Nabisco continues to make them. How many calories are in a box of Oreos? There are about 1,920 calories in an entire standard package of regular Oreos.
