How To Make Hibiscus Tea (Agua De Jamaica | + Mix-Ins) - Alphafoodie (2024)

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By Samira @ Alphafoodie

updated August 16, 2022

5 from 17 votes

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How to make hibiscus tea, either as a warm, soothing herbal tea OR a sweet, tangy and refreshing cold brew or iced tea (aka Agua de Jamaica). Multiple flavor variations are included below!

How To Make Hibiscus Tea (Agua De Jamaica | + Mix-Ins) - Alphafoodie (2)

Whether you’re looking for something warm and soothing on chilly days or chilled and refreshing during the summer months, hibiscus tea is a must-try! It’s sweet, tangy (like cranberry juice), beautiful (just look at the color!), and packed with health benefits – making it a great alternative to caffeinated drinks or soda.

Best of all, you can enjoy these hibiscus tea recipes year-round, made with either hibiscus flowers straight from your garden or dried flowers. With just 2 base ingredients, there are also plenty of ways to add even more flavor to the tea.

Table of Contents

  • What is Hibiscus Tea?
  • What Are Hibiscus Tea Benefits?
  • The Ingredients
  • How to Make Hibiscus Tea?
  • Storage Instructions
  • FAQs
  • Recipe Tips and Notes
  • More Simple Drink Recipes
  • How to Make Hibiscus Tea (Agua De Jamaica + Flavor Variations) Recipe
How To Make Hibiscus Tea (Agua De Jamaica | + Mix-Ins) - Alphafoodie (3)

What is Hibiscus Tea?

First, what is hibiscus? Hibiscus (referred to as the Jamaica flower in Mexico) is a flowering plant native to warm and tropical climates like India, Africa, and Asia. While there are many species, the pink and red-colored flowers are most commonly used for culinary uses thanks to the gorgeous color they impart.

Hibiscus tea is an infusion made with hibiscus flowers (specifically the crimson and magenta calyces of the roselle plant) and water, consumed either warm or as an iced tea. This herbal tea has been consumed for thousands of years and is fruity and tart with a gorgeous red/purple color.

Hibiscus drink recipes are popular worldwide, particularly in South America, but also in Africa, Asia, and Europe. For that reason, it also has several names, including roselle tea, karkady/karkade/karkadeh or bissap in Northern Africa, carcadè in Italy, Sorrel in the Caribbean, and agua de Jamaica (Jamaica tea; pronounced ha-MY-cah) in Latin America.

How To Make Hibiscus Tea (Agua De Jamaica | + Mix-Ins) - Alphafoodie (4)
How To Make Hibiscus Tea (Agua De Jamaica | + Mix-Ins) - Alphafoodie (5)

Agua de Jamaica drink refers to an iced refreshing version of the tea that’s very popular in Mexico (I share below how to make it). Not only does this caffeine-free herbal tea taste great, but it also boasts several health benefits. Some even consider it a type of superfood.

What Are Hibiscus Tea Benefits?

As well as tasting incredible, this simple herbal tea also contains several health benefits, including:

  • Antioxidant-rich – helping to fight harmful free radicals and reduce the risk of several chronic diseases.
  • Lowers blood pressure and cholesterol.
  • Immune booster – thanks to a high vitamin C content and several minerals.
  • Detoxifying.
  • Can reduce menstrual pain.
  • Beneficial to skin health.

You can read more about the health benefits on Healthline.

How To Make Hibiscus Tea (Agua De Jamaica | + Mix-Ins) - Alphafoodie (6)

Are there any hibiscus tea side effects?

I’ve read that drinking hibiscus tea can affect estrogen levels, which means it’s worth avoiding when trying to conceive or are pregnant (or are taking hormonal medicines).

Overconsumption of hibiscus tea could also affect your liver. If you have any worries, refer to a medical professional before introducing this to your diet.

Looking for more tea recipes? Check out this pineapple skin tea (anti-inflammatory tea), Masala chai, fresh mint tea, or ginger tea!

The Ingredients

  • Hibiscus: you’ll need fresh or dried hibiscus flowers for this hibiscus drink. Roselle, Rosa Sinensis, and Hibiscus Sadbariffa are my recommended varieties.

Use food-grade hibiscus or those from a plant in your garden. Avoid flower shop hibiscus flowers, as they’re usually covered in chemicals.

  • Water: to make up the base of the hibiscus drink.
  • Sweetener (optional): cut the tart flavor of the drink with your option of sweetener. I.e., honey, sugar, maple, agave syrup, jaggery, a simple syrup, or sugar-free sweetener like erythritol/stevia (the latter is good for those with diabetes, too).
How To Make Hibiscus Tea (Agua De Jamaica | + Mix-Ins) - Alphafoodie (7)

Optional Add-ins and Variations

This hibiscus drink is surprisingly versatile, whether you plan to enjoy it as a warm or iced tea. Here are just a few of my top additions.

  • Herbs: lemongrass, mint leaves, basil, rosemary, and lemon balm pair well with the agua de Jamaica.
  • Citrus: there are several ways to introduce citrus into the hibiscus tea recipe. You can add a splash of lemon juice or lime juice before serving or infuse the drink with more flavor with the zest/peel of lemon, lime, or orange.
  • Whole spices: adding a cinnamon stick or two is one of my favorite additions to this roselle tea. However, you could also experiment with allspice berries, cardamom, cloves, fennel seeds, or saffron.
  • Ginger: add a few slices of fresh ginger to infuse it with extra zing.
  • Hibiscus pineapple tea: follow this method for pineapple skin tea, adding the flowers in the last 10 minutes of steeping time.
  • Florals: adding a small amount of orange blossom water, rosewater, lavender, or rosehip will increase the floral notes.
  • Fruit: a very easy way to increase the flavor is with the addition of fruit, either in muddled form or as juice. Options include a mango hibiscus tea recipe, raspberry hibiscus tea, strawberry, peach, cranberry, blueberries, quince, lychee, tamarind, pineapple, watermelon, etc.

You can enjoy the hibiscus drink as is, dilute it with water/soda water, or even use it with a fruit juice blend or within co*cktails (i.e., with rum, vodka, or tequila)!

How To Make Hibiscus Tea (Agua De Jamaica | + Mix-Ins) - Alphafoodie (8)

How to Make Hibiscus Tea?

Warm Hibiscus Tea

  1. Boil the water either on the stovetop or in a kettle.
  2. Once boiled, place the hibiscus petals in a teapot or pitcher and cover with the water. Allow it to steep for 4-5 minutes, then strain, sweeten, and enjoy.
How To Make Hibiscus Tea (Agua De Jamaica | + Mix-Ins) - Alphafoodie (9)

It’s best to use a strainer to place the petals, so removing them after the steeping process is easier.

You can also use this method to prepare iced hibiscus tea, too.

Cold Brew Hibiscus Tea

The cold brew hibiscus tea recipe minimizes the risk of bitterness while still extracting full flavor from the flowers. This version steeps the tea in your fridge for up to 2 days (it can take a minimum of 4 hours, but steep to your desired color and flavor). Prepare the tea in a pitcher or in a large bottle that fits in your fridge.

  1. Add the hibiscus petals to a pitcher filled with the water (room temperature or cool is fine) and stir.
  2. Place it in the fridge overnight. Then strain to remove the petals and serve.

If you want to sweeten the cold brew, it’s best to use a liquid sweetener like simple syrup or maple as they are easier to dilute in the cold tea.

Check How to Cold Brew Tea for more tips!

How To Make Hibiscus Tea (Agua De Jamaica | + Mix-Ins) - Alphafoodie (10)

I’m not sure if there’s any way to use the strained flowers other than discarding them. Let me know in the comments if you have any ideas.

Bonus: Agua de Jamaica (Iced Hibiscus Tea)

This version makes a hibiscus tea concentrate and you will need 1 cup of dried hibiscus flowers per quart of water (about 1 liter/4 US cups).

  1. Add the hibiscus petals and cold water to a medium saucepan and bring to a boil over medium-high heat.
  2. Once boiling, reduce the heat to a gentle simmer and allow the petals to steep for 10 minutes. Stir occasionally.
  3. Strain the mixture through a strainer/colander and pour the beverage into a large pitcher.
  1. Allow it to cool in the refrigerator. Then, if you want it sweetened, add in your sweetener of choice while it’s still warm, too (add to taste).

When you prepare a glass of agua de Jamaica, dilute the hibiscus tea concentrate with additional water or soda water and ice to taste. I use a 1:1 ratio of concentrate and added liquid, but you can adjust the ratio to taste.

Finish it with a splash of lemon or lime juice. You could also serve the drink with diced fruit (like pineapple, melon, strawberries, apple, etc.) and garnished with a citrus slice.

How To Make Hibiscus Tea (Agua De Jamaica | + Mix-Ins) - Alphafoodie (11)

Storage Instructions

You can store any leftover hibiscus tea in the refrigerator for up to 5 days. This makes it a great make-ahead drink, too. It can be enjoyed straight from the fridge or reheated first.

You could also pour leftovers in an ice cube tray or even turn them into hibiscus tea popsicles.

How To Make Hibiscus Tea (Agua De Jamaica | + Mix-Ins) - Alphafoodie (12)

FAQs

Can you use the whole hibiscus flowers?

No, it’s just the petals that are required for hibiscus tea. The stamen, stem, and all other parts aren’t needed. Usually, I buy pre-dried hibiscus petals, though, so there’s no need to filter them.

Can I use fresh hibiscus petals?

Absolutely. You’ll need about 4x the amount (i.e., 1 cup fresh petals instead of ¼ cup dried petals). I also like to increase the steeping time to 15 minutes.
Otherwise, the method is the same. Clean the flowers well, removing the leaves, stem, and seed pods – using just the petals.

Where can I buy hibiscus flowers?

You can order packages of the dried flowers online, in health food stores, and sometimes in Hispanic (labeled “Flor de Jamaica”) and Middle Eastern stores and markets. I’ve also seen them in specialty tea stores before.

How much should I drink per day?

I recommend consuming 1-2 cups of the hibiscus drink (either the tea or hibiscus iced tea) per day to make the most of the health benefits without risking the side effects of overconsumption.

How to dry the flowers at home?

Remove the stem and stamen from each flower, keeping the calyx intact. Then place them on a large drying rack covered in muslin and leave in a well-ventilated area (or use a dehydrator) to dry naturally over several days (until crisp). Once dried, store them in an airtight jar.

How To Make Hibiscus Tea (Agua De Jamaica | + Mix-Ins) - Alphafoodie (13)

Recipe Tips and Notes

  • Adjust the sweetness: according to personal taste. Some prefer it very tart and some as a sweet tea.
  • Adjust the strength: feel free to play around with the ratio of hibiscus to water and how long you leave the tea to steep. However, be careful not to steep the petals too long, or the tea becomes bitter. It’s better to increase the ratio of flowers instead.
  • Hibiscus stains: so be careful with what you choose to wear and the surfaces used when preparing hibiscus drinks. If you have issues with staining, you may be able to help using these methods.

More Simple Drink Recipes

  • Brazilian Creamy Lemonade
  • Peach Iced Tea
  • Tepache de Pina
  • Chamomile Tea (Manzanilla Tea)

If you try this hibiscus tea recipe, I’d love to hear your thoughts and questions below. Also, I’d appreciate a recipe card rating below, and tag me in your recipe recreations on Instagram @Alphafoodie!

How To Make Hibiscus Tea (Agua De Jamaica | + Mix-Ins) - Alphafoodie (17)

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How to Make Hibiscus Tea (Agua De Jamaica + Flavor Variations)

5 from 17 votes

By: Samira

How to make hibiscus tea, either as a warm, soothing herbal tea OR a sweet, tangy and refreshing cold brew or iced tea (aka Agua de Jamaica). Just 2 ingredients and multiple flavor variations!

Prep Time: 5 minutes minutes

Total Time: 5 minutes minutes

Servings: 4

Ingredients

  • 0.31 oz dried hibiscus flowers about 1/4 cup; or 1 cup fresh (just the petals)
  • 4 cups water
  • sweetener optional; added to taste: honey, agave, simple syrup, sugar, or a sugar-free sweetener like erythritol/stevia

Check the Recipe Notes below for optional add-ins!

    Instructions

    Warm Hibiscus Tea

    • Boil the water either on the stovetop or in a kettle.

    • Once boiled, place the hibiscus petals in a teapot or pitcher and cover with the water. Allow it to steep for 4-5 minutes, then strain, sweeten, and enjoy.

      It’s best to use a strainer to place the petals, so removing them after the steeping process is easier.

    Cold Brew Hibiscus Tea

    • Add the hibiscus petals to a pitcher filled with the water (room temperature or cool is fine) and stir.

    • Place it in the fridge to steep overnight or for up to 2 days. It can take a minimum of 4 hours but steep to your desired color and flavor. Then strain to remove the petals and serve.

      If you want to sweeten the cold brew, it's best to use a liquid sweetener like simple syrup or maple as they are easier to dilute in the cold tea.

    Storage Instructions

    • You can store any leftover hibiscus tea in the refrigerator for up to 5 days. This makes it a great make-ahead drink, too. It can be enjoyed straight from the fridge or reheated first.

      You could also pour leftovers in an ice cube tray or even turn them into hibiscus tea popsicles.

    Video

    Notes

    • Adjust the sweetness: according to personal taste. Some prefer it very tart and some as a sweet tea.
    • Adjust the strength: feel free to play around with the ratio of hibiscus to water and how long you leave the tea to steep. However, be careful not to steep the petals too long, or the tea becomes bitter. It’s better to increase the ratio of flowers instead.
    • Hibiscus stains: so be careful with what you choose to wear and the surfaces used when preparing hibiscus drinks. If you have issues with staining, you may be able to help using these methods.

    Optional add-ins and variations:

    • Herbs: lemongrass, mint leaves, basil, rosemary, and lemon balm pair well with the tea.
    • Citrus: you can add a splash of lemon juice or lime juice before serving or infuse the drink with more flavor with the zest/peel of lemon, lime, or orange.
    • Whole spices: adding a cinnamon stick or two is one of my favorite additions. You could also experiment with allspice berries, cardamom, cloves, fennel seeds, or saffron.
    • Ginger: add a few slices of fresh ginger to infuse with extra zing.
    • Hibiscus pineapple tea: follow this method for pineapple skin tea, adding the flowers in the last 10 minutes of steeping time.
    • Florals: adding a small amount of orange blossom water, rosewater, lavender, or rosehip will increase the floral notes.
    • Fruit: increase the flavor with the addition of fruit, either in muddled form or as juice. Options include a mango hibiscus tea recipe, raspberry hibiscus tea, strawberry, peach, cranberry, blueberries, quince, lychee, tamarind, pineapple, watermelon, etc.

    You can enjoy the hibiscus drink as is, dilute it with water/soda water, or even use it with a fruit juice blend or within co*cktails (i.e., with rum, vodka, or tequila)!

    Check the blog post for how to prepare Aqua de Jamaica tea concentrate, as well as answers to top FAQs and more top tips!

    Course: Drinks

    Cuisine: Global

    Freezer friendly: 3-4 Months

    Shelf life: 5 Days

    Nutrition

    Calories: 1kcal, Carbohydrates: 1g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Sodium: 12mg, Potassium: 7mg, Fiber: 1g, Sugar: 1g, Vitamin A: 44IU, Vitamin C: 1mg, Calcium: 9mg, Iron: 1mg

    Nutrition information is automatically calculated, so should only be used as an approximation.

    Like this? Leave a comment below!

    How To Make Hibiscus Tea (Agua De Jamaica | + Mix-Ins) - Alphafoodie (2024)

    FAQs

    Is it safe to drink hibiscus tea every day? ›

    When taken by mouth: Hibiscus sabdariffa is commonly consumed in foods. It is possibly safe when used in medicinal amounts. Hibiscus sabdariffa tea has been used safely in amounts of up to 720 mL daily for up to 6 weeks. Side effects are uncommon but might include stomach upset, gas, and constipation.

    What not to mix with hibiscus? ›

    According to an older review , hibiscus tea may interact with several medications, including acetaminophen (Tylenol) and hydrochlorothiazide, which is a diuretic. Because hibiscus contains phytoestrogens, it is also possible that it may interfere with hormonal medications, such as the birth control pill.

    Is hibiscus tea good for kidneys? ›

    Hibiscus tea for kidneys

    A small number of studies have looked at how hibiscus affects your kidney health. Hibiscus extract showed some benefit to kidney function and relief from symptoms of urinary tract infections. Hibiscus tea was found to act as a diuretic, helping your kidneys remove extra fluid from your body.

    What happens when you drink hibiscus tea before bed? ›

    Hibiscus tea is caffeine-free and contains compounds that may have a mild sedative effect, potentially promoting relaxation and aiding in sleep.

    How often should you drink hibiscus tea for high blood pressure? ›

    It can also depend on the type of tea, your overall diet, lifestyle, and your current blood pressure level. Some evidence suggests that regularly drinking 2 cups of hibiscus tea daily may contribute to blood pressure reduction over time.

    What to avoid when drinking hibiscus tea? ›

    Use with caution if you have low or high blood pressure. Interactions. Hibiscus tea may interfere with the effectiveness of some anti-malaria drugs. It can also interact with many other drugs including some for diabetes and high blood pressure.

    What's the best time to drink hibiscus tea? ›

    Hibiscus tea is believed to have diuretic and digestive properties, making it a good choice after meals. Drinking it post-lunch or dinner can aid in digestion and help you feel lighter. Its mild diuretic effect also helps in reducing bloating.

    How many cups of hibiscus tea should I drink a day to lose weight? ›

    You should drink 3 to 4 cups of this tea daily, half an hour before your main meals. The tea should be taken without sugar to achieve the expected effect, however optimal weight loss results will be noted when combined with a balanced diet and physical exercise.

    Does hibiscus tea reduce belly fat? ›

    Hibiscus tea may be an effective herbal remedy for weight loss. It has shown potential in preventing weight gain, promoting belly fat burning, and reducing fat absorption.

    Is hibiscus toxic to liver? ›

    Interestingly, studies have shown that hibiscus may promote liver health and help keep your liver working efficiently. A small 2014 study in 19 people with overweight found that taking hibiscus extract for 12 weeks improved liver steatosis.

    Can you drink hibiscus tea on an empty stomach? ›

    By making hibiscus tea a regular drink, you're enhancing your body's own defenses against these diseases. But can you drink this tea on an empty stomach? As per experts, yes, you can! This herbal tea is packed with essential nutrients and antioxidants that can be activated when consumed first thing in the morning.

    What happens to your body when you drink hibiscus tea? ›

    Studies have shown that antioxidants in the hibiscus plant have anti-inflammatory and anti-cancer properties. Additionally, hibiscus tea certainly has some promising potential health benefits, like lowering your blood pressure, stabilizing your blood sugar and reducing your blood lipid levels.

    What is the best tea to restore kidney function? ›

    Green tea

    Antioxidants help decrease inflammation in the body, which can be helpful for your kidneys. Green tea has also been shown to decrease the risk of kidney stones. In particular, green tea contains the catechin epigallocatechin-3-gallate (EGCG), which may be helpful for people with kidney disease.

    Does hibiscus promote hair growth? ›

    Stimulates hair growth: Hibiscus contains amino acids that can help to stimulate blood circulation in the scalp, which can encourage hair growth. It can also help to strengthen the hair shaft and prevent breakage. Conditions the hair: Hibiscus can help to condition the hair, making it smoother and more manageable.

    Is cold or hot hibiscus better for blood pressure? ›

    To get rid of high blood pressure, it is recommended to drink 1-2 cups of red tea a day. It normalizes the blood pressure, and digestion, and is great to cleanse the blood from harmful substances. However, drinking hibiscus is still better cold, or warm, temperature not above 40 degrees.

    How many cups of hibiscus tea per day? ›

    Since there are numerous advantages and risks associated with hibiscus tea, it is advised to keep daily consumption to no more than two to three cups. When drinking hibiscus tea, people with diabetes or those taking drugs for high blood pressure should keep an eye on their blood sugar and blood pressure levels.

    Which tea is best to lower blood pressure? ›

    These are some of the best herbal teas for blood pressure management.
    1. Chamomile. One of the most popular herbal teas, chamomile is well known for soothing stress and helping us relax. ...
    2. Green Tea. ...
    3. Garlic. ...
    4. Cinnamon. ...
    5. Holy Basil. ...
    6. NutraLipid.
    Oct 30, 2023

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