How to Make Homemade Bath Salts for a Relaxing Home Spa Experience (2024)

Table of Contents
Materials Instructions FAQs

It's surprisingly easy to prepare your own bath salt blend at home.

By

Martha Stewart

Martha Stewart is a bestselling author, entrepreneur, and lifestyle expert who has taught millions of people through generations the joy of entertaining, cooking, gardening, collecting, crafting, and home renovating via her eponymous magazine, Martha Stewart Living, Emmy-winning television shows, and 99 books (and counting). Based in Katonah, N.Y., where she helms her 156-acre Bedford Farm, Martha is America's first self-made female billionaire.

Updated on September 28, 2022

After a long, busy day, there's nothing better than a hot bath—except, of course, a hot bath enriched with fragrant bath salts. It's surprisingly easy to make your own custom bath salt blends to suit your needs (like soothing sore muscles or softening skin), then scent them with your favorite essential oils. As a finishing touch, use food coloring to make your salt blend a pretty, soothing color.

Materials

  • Bath salt labels
  • Container
  • Coarse sea salt
  • Epsom salts
  • Baking soda
  • Essential oils (Vitruvi "Retreat Blend" Essential Oils)
  • Food coloring

Instructions

  1. In a large bowl, mix to combine: 6 parts coarse sea salt; 3 parts Epsom salts, to soothe tired muscles and reduce inflammation; and 1 part baking soda, to soften waters and alleviate skin irritation.

  2. Add a few drops of essential oils and combine.

  3. Add a few drops of food coloring until you achieve the desired shade. If you intend to present the bath salts as gifts, be sure to store them in a stoppered and labeled container (using our printable labels) to keep out moisture.

Originally appeared: MARTHA STEWART

How to Make Homemade Bath Salts for a Relaxing Home Spa Experience (2024)

FAQs

How to Make Homemade Bath Salts for a Relaxing Home Spa Experience? ›

In general, you'll mix 3 cups of Epsom salt with about 1.5 cups of coarse sea salt and 1/2 cup baking soda, then add 15-20 drops of essential oils and mix. Store in a cool, dry place and use about 1/2 cup in each hot bath.

How to make professional bath salts? ›

In a large bowl, mix to combine: 6 parts coarse sea salt; 3 parts Epsom salts, to soothe tired muscles and reduce inflammation; and 1 part baking soda, to soften waters and alleviate skin irritation. Add a few drops of essential oils and combine. Add a few drops of food coloring until you achieve the desired shade.

How long does DIY bath salt last? ›

DIY bath salts, when stored properly, will usually last 6-24 months. Be sure to not get any water in your jar of salts, as this will cause them to go rancid quicker. Because this recipe doesn't have any carrier oils, it will last longer.

How do you make a salt water bath at home? ›

Add 1/4 cup of sea salt to a standard size bathtub filled to your comfort. Aim for a water temperature of two degrees warmer than your body temperature to experience the healing benefits of the sea salt bath. Soak in the tub for 15 to 20 minutes or your desired time.

What kind of salt do you use in a spa? ›

You'll need refined mineral salts, which contain none of the additives that regular table salt has. You can find spa salt at your local Leisure Works showroom.

How do you make a spa bath at home? ›

“We focus on a five-sense approach. Light several candles, use bath salts of your choice, and play soft music.” Soak in a mix of epsom salt, baking soda, chamomile tea, and rosemary, which calms stressed skin. Pick a spa music station on Spotify or Apple Music, then soak undistracted for as long as you can.

Do homemade bath salts need a preservative? ›

Preservatives are an important part of DIY bath and body products. They help prevent mold and bacteria growth, which extends the shelf life of products and makes them safe to use. Preservatives are recommended for products made with water or products that may get water splashed in during use.

Do you need a carrier oil when making bath salts? ›

It's not truly necessary to add carrier oils to bath salts, but it's a nice thing to have. Carrier oils, also referred to as base oils, are extensively used in aromatherapy because they 'carry' essential oils, i.e. they dilute them for therapeutic applications.

How to make professional bath salts to sell without Epsom salt? ›

I usually aim for a 2:1 ratio when only using these ingredients, so we are going to add 2 cups of dead sea flakes and 1 cup of pink himalayan salt. Second, add 2 tablespoons of sweet almond oil and between 20-30 drops of essential oils to the combination of salts. See different essential oil blends after the recipe.

Why put baking soda in bath salts? ›

Adding a quarter cup of baking soda to a lukewarm bath and soaking for up to 40 minutes may relieve itching, irritation, or infections or just provide a detox. Adding baking soda — also known as sodium bicarbonate — to a bath may help with a range of conditions, such as: eczema. psoriasis.

What does cornstarch do in bath salts? ›

The cornstarch acts as a "filler" to control the reaction between the baking soda and citric acid.

What happens if you soak in bath salts for too long? ›

While Epsom salt baths are generally safe, overuse or high concentrations can lead to: Dry, irritated skin. Allergic reactions. Dehydration from prolonged soaks in hot water.

Can you make a spa salt water? ›

The answer to this question is a resounding yes. But before you run off and tell everyone that they can get their salt shakers out and dump it into their water, here is what you need to know… In order to use salt water in your hot tub, you need what is known as a salt-water chlorinator.

Which salt removes negativity? ›

Sea Salt is one of the easiest and extremely effective ways to clear negativity. It has natural ability to wipe out the negative energy stored in our homes or workplaces. Consider it as a handy easier to remove all the negative energy. Dissolve the Sea Salt in clean water and use it daily to wipe floor or workstations.

Can you make any spa salt water? ›

Can Any Hot Tub Use Salt Water? Not all hot tubs are manufactured to use a salt water system, as the sanitization process works differently than traditional hot tub systems. The hot tub must be equipped with special parts that work together to maintain the water with salt instead of traditional spa chemicals.

What chemicals are used in a salt water hot tub? ›

You need both a sanitizer (chlorine or bromine) and an oxidizing agent (an ozone system or from a bottle) to keep your water clean. Even if your tub has an ozone system, it is recommended that you have a chemical called Refresh and you add 15g whenever your hot tub water is looking cloudy.

Can I turn my hot tub into a salt water tub? ›

The answer to this question is a resounding yes. But before you run off and tell everyone that they can get their salt shakers out and dump it into their water, here is what you need to know… In order to use salt water in your hot tub, you need what is known as a salt-water chlorinator.

Do you need to add chemicals to a salt water hot tub? ›

There may still be a need for a granular chlorine product to balance your sanitation, but for the most part, the salt cartridge will do the trick. It is also recommended that weekly you use a spa oxidizer. This is a non-chlorine shock that will keep your water clean, crisp, and clear.

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