How to Stop Spending so you can save money | Happy Humble Home (2024)

Do you spend your money as quickly as you get it? Are you living paycheck to paycheck? Do you wish you could just save more money? Well, I used to feel the same exact way. I had no idea where my money was going. Then, I figured out how to stop spending, and today I’m going to tell you how you can do it too.

This post may contain affiliate links.

This post is for you if you’re spending too much money and can’t seem to stop. Just follow the steps I outline below. Even if it seems unnecessary to you right now. Follow these 3 steps and you will be able to make a change.

YOU NEED A REASON

I don’t think that anyone is going to just stop spending money. If you want to make the change, you’re going to need to get motivated! Find your personal motivation.

Maybe you want to stop living paycheck to paycheck. Or maybe there’s something big that you’re wanting to pay for. Personally, I curbed my spending habit when I was saving for my wedding.

Even if it is a short term goal, you’ll find that learning better money habits will probably have a lasting result because once you have the skills to be financially successful you are much more likely to use them.

Read The First Step to Saving More Money to learn how to create financial goals.

If you’re not sure how to set your goal should be, this post about setting achievable financial goalscan help.

How to Stop Spending so you can save money | Happy Humble Home (2)

PLAN FOR SUCCESS

Once you’re motivated to save, you need to come up with a plan. How are you going to actually limit your spending?

Decide how much you want to save to reach your goal and then plan backwards to see how much you’ll need to save each week.

For example, if I need to save $1,000 and I have 15 weeks to save, I’ll need to save about $67 a week.

How to Create a Savings Schedule you can stick to will help you figure out how much you need to save.

Then, make a list of reasonable places that you can cut back. If you’re not sure where to start this post with 39 strategies to cut expenses will steer you in the right direction.

And do yourself a favor. Grab your free copy of the Expense Cutting Workbook. It will walk you through a simple process for lowering your monthly costs and saving more money. Empower yourself to make this big change and get this free tool now.

PUT IT INTO ACTION

Now that you’ve created a strong plan, make sure that you actually stick to it!

Make sure you avoid temptation.

That means you’ll want to avoid stores as much as possible.

If you’re always stopping at a certain store that you pass by on your way home from work, you may even want to change your route.

When you do go into a store for essential purchases (like groceries) stick to your list!

If you’re finding that food is costing you too much, you should read 3 Simple Steps to get your Food Costs Under Control.

Limit online shopping as well. Block tempting websites from your computer and phone and resist the urge to unblock them.

Related: 5 Tips to Spend Less on Groceries

You may also want to consider cutting expenses beyond your day-to-day shopping. Think about lowering your bills or trying a spending freeze.

Every few weeks, reflect on your progress and make adjustments to your plan as needed.

FINALLY STOP SPENDING

Now it’s time to take charge of your life and your wallet. You know how to stop spending, all that’s left to do is finally stop spending!

Start by giving yourself a solid reason to stop overspending. Make a plan for success and then put it into action.

You can absolutely do this!

Psst… Want to save even more? Hop on my email list here. It’s my favorite place to give you money saving tips and insights that I just don’t share anywhere else. Plus you’ll get lots of free financial tools just for signing up.

Keep reading. Here are some of my best posts:

3 Tips to cut your Electric Bill in Half

2 Ways to Pay Off Debt: which one is right for you?

How to Analyze and Cut Expenses

5 Tips to Stop Fighting about Money

You can read more about my story here: A Spender and A Saver Fall in Love

How to Stop Spending so you can save money | Happy Humble Home (2024)

FAQs

How do I stop myself from spending so much money? ›

How to Stop Spending: 7 Strategies to Try
  1. Discover your “why” Curbing your spending means saying no to purchases from time to time. ...
  2. Review your spending habits. ...
  3. Redirect your behavior. ...
  4. Build a budget. ...
  5. Pay with debit or cash. ...
  6. Make the most of your mobile banking app. ...
  7. Try a no-buy.

How do I stop obsessing over saving money? ›

How to stop worrying about money and start living
  1. Get grounded: Practice relaxing breathing exercises and meditation. ...
  2. Create financial goals: Set clear, achievable objectives. ...
  3. Make a budget: Track finances and control spending. ...
  4. Schedule money check-ins: Regularly review your financial situation.
Mar 12, 2024

How to be frugal and save money? ›

Ten Frugal Habits to Save Money
  1. Track Spending.
  2. Automate Your Savings.
  3. Save Loose Change.
  4. Compare Prices & Comparison Shop.
  5. Avoid Spending Triggers.
  6. Shop Second Hand.
  7. Save Windfall Income & Use a Spending Rule of Thumb.
  8. Institute a Waiting Period.

Why am I spending so much money? ›

Overspending can happen for different reasons, such as: You might spend to make yourself feel better. Some people describe this as feeling like a temporary high. If you experience symptoms like mania or hypomania, you might spend more money or make impulsive financial decisions.

What is the 50 30 20 rule? ›

The 50/30/20 budget rule states that you should spend up to 50% of your after-tax income on needs and obligations that you must have or must do. The remaining half should be split between savings and debt repayment (20%) and everything else that you might want (30%).

How can I trick myself into spending less money? ›

'Avoid the 1-click option 100% of the time': 5 ways to trick yourself into saving money
  1. Automate your savings. ...
  2. Think of purchases in hours worked, not dollars spent. ...
  3. Do your spending with cash. ...
  4. Do a spending cleanse. ...
  5. Wait 24 hours before making big purchases.
Apr 20, 2023

What is money dysmorphia? ›

Money dysmorphia is a negative or unrealistic perception of one's financial wellness. A financial therapist says millennials and Gen Zers are more prone to experiencing money dysmorphia. She said life transitions, self-comparison, and outdated ideas about money can fuel this perception.

How to stop struggling financially? ›

How We Make Money
  1. Prioritize what you can control on discretionary spending.
  2. Find ways to earn more money.
  3. Pay essential bills.
  4. Save money during trying times.
  5. Track your money-saving progress.
  6. Talk to your lenders.
  7. Consult with an expert financial advisor.
May 21, 2024

Is there an addiction to saving money? ›

Money can be the cause of upset and success however for some money can become a huge problem and can even become an addiction. Be it an addiction to saving money relentlessly or spending your money in uncontrollable ways. Saving money is a great thing and many of us are unable to save money.

How to live a low cost lifestyle? ›

15 Tips for Living Frugally Without Looking Cheap
  1. Eliminate monthly subscriptions.
  2. Shop for new insurance.
  3. Reduce prescription costs.
  4. Buy used items.
  5. Rent, don't own.
  6. Purchase at the right time.
  7. Buy high-quality products.
  8. Enlist your friends.

How to be extremely cheap? ›

What are some tips for being frugal?
  1. Create a budget and stick to it. Being frugal begins with this tip. ...
  2. Shop around for the best deals. Buy what you need from the first store you see, but don't just go to the first one you see. ...
  3. Buy used instead of new. ...
  4. Make your own stuff. ...
  5. Repurpose and recycle. ...
  6. Be patient.
Aug 22, 2023

What are 5 ways you can be more frugal in your own life? ›

15 Frugal Living Tips
  • Tip 1: Differentiate between Luxury Spending vs Necessary Expenses. ‍ ...
  • Tip 2: Make Cuts in Your Spending. ...
  • Tip 3: Cap Your Spending. ...
  • Tip 4: Keep Receipts and Track Spending. ...
  • Tip 5: Think Twice Before You Buy. ...
  • Tip 6: Learn How to Bargain. ...
  • Tip 7: Reuse and Recycle. ...
  • Tip 8: Find Thrifted Furniture.
5 days ago

How do I train myself to stop spending money? ›

Here are some ideas to help you stop spending money and build healthier financial habits:
  1. Create a Budget. ...
  2. Visualize What You're Saving For.
  3. Always Shop with a List. ...
  4. Nix the Brand Names. ...
  5. Master Meal Prep.
  6. Consider Cash for In-store Shopping. ...
  7. Remove Temptation.
  8. Hit “Pause"
Jul 10, 2024

How do I stop chronic spending? ›

Nine ways to tackle compulsive spending
  1. Get to know your spending triggers. ...
  2. Track your spending. ...
  3. Work out your reasons for buying something. ...
  4. Control how you use your card. ...
  5. Avoid temptation. ...
  6. Get your retail highs another way. ...
  7. Set a realistic budget. ...
  8. Get help from a friend.

What disorder is overspending? ›

Compulsive spending, sometimes called compulsive buying disorder or oniomania, is spending far beyond what is necessary. Though it often causes financial harm, people of means may engage in compulsive spending without suffering serious financial disaster.

What is the uncontrollable urge to spend money? ›

Compulsive spending - which is also known as oniomania, shopping addiction and pathological buying - is when a person feels an uncontrollable need to shop and spend, either for themselves or others.

How can I reduce the amount of money I spend? ›

These seven steps can help you get a better handle on your money—and save for a brighter future.
  1. Know where your money goes. ...
  2. Create spending categories. ...
  3. Only spend on what matters most. ...
  4. Make the most of “monthlies” ...
  5. Eliminate impulse buys. ...
  6. Save on interest where you can. ...
  7. Consider deferment.

Why am I so against spending money? ›

Fear of spending money or excessive frugality is sometimes known as Chrometophobia, a Specific Phobia related to money. Fears about spending money may also be involved in obsessive-compulsive disorder (OCD).

How to stop emotional spending? ›

5 tips to curb emotional spending
  1. Practice the 24-hour rule. To resist your brain's urge to buy, put some time between your impulse and actually purchasing something. ...
  2. Use cash whenever possible. ...
  3. Ask yourself tough questions. ...
  4. Find an accountability buddy. ...
  5. Think about your long-term goals.
Nov 27, 2023

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