How to Take Money Out of Your 401(k) | The Motley Fool (2024)

401(k)s are incentivized plans to help Americans save for retirement. The government provides tax breaks to encourage you to contribute, but it also enforces certain rules to discourage you from taking distributions before retirement. In some cases, breaking those rules and taking distributions early can cost you a 10% penalty in addition to the ordinary income taxes you'll owe on withdrawn funds.

Let's look at all the approved ways you can take money out of a 401(k) and look into the penalties you'll incur if your early distributions don't fall within one of those exceptions.

How to Take Money Out of Your 401(k) | The Motley Fool (1)

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How to take money out

How to take money out of your 401(k)

There are many different ways to take money out of a 401(k), including:

  • Withdrawing money when you retire: These are withdrawals made after age 59 1/2.
  • Making an early withdrawal: These are withdrawals made prior to age 59 1/2. You may be subject to a 10% penalty unless your situation qualifies as an exception.
  • Making a hardship withdrawal: These are early withdrawals made because of immediate financial need. You may be still be penalized for them, however.
  • Taking out a 401(k) loan: You can borrow against your 401(k) and will not incur penalties as long as you repay the loan on schedule.
  • Rolling over a 401(k):If you leave your job, you can move your 401(k) into another 401(k) or IRA without penalty as long as the funds are moved over within 60 days of your distribution.

Withdrawing when you retire

Withdrawing when you retire

After you reach age 59 1/2, you may begin taking withdrawals from your 401(k). If you leave your job in the calendar year when you turn 55 or later, you can also begin taking penalty-free withdrawals from the 401(k) you had with that current company. If you are a public safety worker, this rule takes effect at the age of 50.

Once you reach 72, you are actually obligated to begin making required minimum distributions (RMDs).

Early withdrawals

Early withdrawals

Any withdrawal you make prior to age 59 1/2 is considered an early withdrawal. In most cases, you are subject to a 10% penalty for any early withdrawal, in addition to the ordinary income taxes you always owe when taking money out of a 401(k). However, there are a few exceptions:

  • Rule of 55: This applies if you leave your current employer in the calendar year you turn 55 or later and take money from that company's 401(k) only.
  • Substantially equal periodic payments: These require you to withdraw a certain amount from your account for at least five years, or until you reach 59 1/2 (whichever is later).
  • Permanent disability:This applies if you meet your employer plan's definition of "disabled."
  • Qualifying medical expenses: If your medical expenses exceed a certain percentage of your adjusted gross income, you can withdraw funds penalty-free to cover them.
  • Qualified domestic relations order: If a court orders you to give 401(k) funds to a spouse or dependent, you can withdraw the money penalty-free.
Definition Icon

Adjusted Gross Income (AGI)

An amount that takes your total, or gross income, and makes certain adjustments to determine your income for certain tax break qualifications.

Hardship withdrawals

Hardship withdrawals

Some 401(k) plans allow you to take early withdrawals when you experience an "immediate and heavy" financial need. Some examples include:

  • Medical expenses
  • Costs associated with purchasing a primary home
  • Tuition payments or other qualifying educational expenses for the 401(k) owner, his or her spouse, or dependents
  • Payments necessary to prevent eviction or foreclosure
  • Burial or funeral expenses for a parent, spouse, child, or other dependent

Even if your employer's plan permits hardship withdrawals, you may still be subject to the 10% early withdrawal penalty unless you fall within one of the above exemptions.

401(k) loans

401(k) loans

Some plans allow you to borrow up to 50% of your vested account balance to a maximum of $50,000 within a 12-month period.

A 401(k) loan operates much like a standard loan -- you will have to pay back the borrowed funds with interest. If you default on repayment, it will be considered a distribution, and you could be subject to the 10% penalty for early withdrawals.

Rolling over a 401(k)

Rolling over a 401(k)

If you leave your job or your plan terminates, you can roll over the 401(k) funds to another tax-advantaged retirement account.

You may be able to do a direct rollover, which means the money moves from your 401(k) right into your new tax-advantaged account. You can also do an indirect rollover, in which you receive the funds directly and deposit them in your new account within 60 days to avoid treatment as a distribution.

When you leave a job

When you leave a job, you generally have the option to:

  • Leave your 401(k) with your current employer.
  • Roll over the funds to an IRA.
  • Roll over the funds to your new employer's 401(k).

If you choose any of those options, you will not owe taxes or a 10% penalty. You can also take this money as a distribution, but this will trigger early withdrawal penalties if you are younger than 59 1/2 (unless the Rule of 55 applies).

Rollover to an IRA

Rolling a 401(k) over into an IRA is often a good option when you leave your job or your plan terminates. You can open an IRA with any brokerage and generally have a wider choice of investment options. You may have the option of a direct or indirect rollover.

You must roll over a traditional 401(k) to a traditional IRA to avoid owing taxes. If you wish to instead do a Roth conversion, there will be tax consequences.

Related retirement topics

5 Retirement Withdrawal Strategies: How to Withdraw FundsIt's time to withdraw your hard-earned retirement savings. How do you do it?
7 Things You Need to Know if You're Considering a 401(k) LoanYou can borrow from your 401(k), but here's what to consider first.
What Is a 401(k) and How Do They Work?Learn how these employer-sponsored retirement plans work and if they’re right for you.
What to Do if Your 401(k) Is Losing MoneyIf your 401(k) is going in the wrong direction, learn what to do.

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How to Take Money Out of Your 401(k) | The Motley Fool (2024)

FAQs

How to Take Money Out of Your 401(k) | The Motley Fool? ›

There are many different ways to take money out of a 401(k), including: Withdrawing money when you retire: These are withdrawals made after age 59 1/2. Making an early withdrawal: These are withdrawals made prior to age 59 1/2. You may be subject to a 10% penalty unless your situation qualifies as an exception.

What is the smartest way to withdraw 401k? ›

Take Out a 401(k) Loan

Your 401(k) plan may permit you to take out a 401(k) loan and forgo the income taxes and penalty associated with an early withdrawal. While you'll be required to repay the loan with interest within five years, you'll be repaying yourself.

How do I avoid 20% tax on my 401k withdrawal? ›

Can you avoid taxes on 401(k) withdrawals?
  1. Contribute to a Roth 401(k). If your employer offers a Roth 401(k) option, you can contribute after-tax money to it. ...
  2. Convert to a Roth IRA. ...
  3. Delay withdrawals. ...
  4. Use tax credits and deductions. ...
  5. Manage withdrawals strategically.
Apr 25, 2024

How do you pull money out of your 401 K? ›

Generally, you'll need to complete some paperwork, and describe why you need early access to your retirement funds. Unless you're 59 1/2 or older, the IRS will tax your traditional 401(k) withdrawal at your ordinary income rate (based on your tax bracket) plus a 10 percent penalty.

Can you take out 100% of your 401k? ›

In retirement, you can withdraw only as much as you need to live, and allow the rest to remain invested. You can also choose to use your 401(k) funds to purchase an annuity that will pay out guaranteed lifetime income. Internal Revenue Service. “401(k) Resource Guide - Plan Participants - General Distribution Rules.”

What is the 7% withdrawal rule? ›

What is the 7 Percent Rule? In contrast to the more conservative 4% rule, the 7 percent rule suggests retirees can withdraw 7% of their total retirement corpus in the first year of retirement, with subsequent annual adjustments for inflation.

What is the best 401k withdrawal strategy? ›

The 4% rule is perhaps the most common of all retirement withdrawal strategies. Using this strategy, you withdraw 4% of your savings in the first year of retirement. In each year that follows, you use 4% as a baseline and scale the amount to account for inflation.

At what age is 401k withdrawal tax-free? ›

As a general rule, if you withdraw funds before age 59 ½, you'll trigger an IRS tax penalty of 10%. The good news is that there's a way to take your distributions a few years early without incurring this penalty. This is known as the rule of 55.

What is the 55 rule for 401k? ›

This is where the rule of 55 comes in. If you turn 55 (or older) during the calendar year you lose or leave your job, you can begin taking distributions from your 401(k) without paying the early withdrawal penalty. However, you must still pay taxes on your withdrawals.

What qualifies as a hardship for a 401k withdrawal? ›

Understanding 401(k) Hardship Withdrawals

Immediate and heavy expenses can include the following: Certain expenses to repair casualty losses to a principal residence (such as losses from fires, earthquakes, or floods) Expenses to prevent being foreclosed on or evicted. Home-buying expenses for a principal residence.

Can I transfer my 401k to my checking account? ›

Transferring Your 401(k) to Your Bank Account

That's typically an option when you stop working, but be aware that moving money to your checking or savings account may be considered a taxable distribution. As a result, you could owe income taxes, additional penalty taxes, and other complications could arise.

Can I legally cash out my 401k? ›

The IRS authorizes these withdrawals, but it's up to each individual plan to decide whether to allow them. It's up to the plan administrator to determine whether the employee has an immediate and heavy financial need. Large purchases and foreseeable or voluntary expenses generally don't qualify.

Should I cash out my 401k to pay off debt? ›

The short answer: It depends. If debt causes daily stress, you may consider drastic debt payoff plans. Knowing that early withdrawal from your 401(k) could cost you in extra taxes and fees, it's important to assess your financial situation and run some calculations first.

Is it better to withdraw monthly or annually from a 401k? ›

Cash flow management: Making monthly withdrawals allows you to treat this as a regular income. Many retirees prefer this style of cash flow over a lump sum format, as it helps with personal finance and budgeting. This is often the biggest advantage to making monthly or quarterly withdrawals.

How can I withdraw money from my 401k without tax penalty? ›

Generally, the IRS will waive the penalty if these scenarios apply:
  1. You choose to receive “substantially equal periodic” payments. ...
  2. You leave your job. ...
  3. You have to divvy up a 401(k) in a divorce. ...
  4. You are a domestic abuse survivor. ...
  5. You are terminally ill.
  6. You become or are disabled.
Jun 24, 2024

Is it better to do a hardship or withdrawal from 401k? ›

Two viable options include 401(k) loans and hardship withdrawals. A 401(k) loan is generally more attainable than a hardship withdrawal, but the latter can come in handy during times of financial strife. A financial advisor could help you put a financial plan together for your retirement needs and goals.

What is the 4 rule for 401k withdrawal? ›

The 4% rule says people should withdraw 4% of their retirement funds in the first year after retiring and take that dollar amount, adjusted for inflation, every year after. The rule seeks to establish a steady and safe income stream that will meet a retiree's current and future financial needs.

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