Lotus Stem Benefits: 5 Healthy Reasons to Include Kamal Kakdi in Your Diet (2024)

Looking for a food that might help you lose weight and reduce stress? Try this nutrient-dense vegetable!

Lotus stem commonly known as Kamal Kakdi is widely consumed as a vegetable in India, as well as in other Asian countries such as Japan and China. The crisp texture and somewhat sweet flavor of this edible lotus root is quite well-known. It can be steamed, deep-fried, braised, or stir-fried, making it a delectable food item. However, Kamal Kakdi is packed with variety of essential nutrients that is benefical for health and gives wonderful flavor as well.

5 Health Benefits of Lotus Stem/Kamal Kakdi:

Aids in Digestion: Lotus stems are high in fiber, which adds bulk to the stools and helps them flow more easily, preventing constipation. It also helps in good digestion and prevents stomach related problems.

Promotes Weight-Loss: Kamal Kakdi is a great food to add in a weight-loss diet because it’s high in fiber, low in calories, and high in nutrients. You will be fuller for longer periods of time if you eat roti with lotus stem sabzi.

Beneficial for Hair and Skin: The stem of a lotus plant is high in vitamin C. Vitamin C is an excellent antioxidant that dramatically prevents hair damage. It also aids in the creation of collagen, which is necessary for healthy skin, hair, and bones.

Prevents Water Retention: The high potassium content of lotus roots absorbs excess sodium and stimulates urine output. As a result, the roots aid in the prevention of excessive water retention.

Reduces Stress: Lotus stems are high in vitamin B, particularly niacin which can cause irritability, memory loss, stress, and headaches if deficient. We should consume vitamin B-rich vegetables like lotus stem to reduce stress and improve mental clarity.

Add Lotus Stem/Kamal Kakdi in your diet plan and see the amazing results!