FAQs
If you need help, there are many different resources that you can turn to. The first step is to reach out to your friends and family. Let them know what's going on and how they can assist you. If you don't feel comfortable confiding in those closest to you, consider talking to a clergy member, counselor, or therapist.
What is considered a mental health crisis? ›
A mental health crisis is any situation in which a person's behaviors or symptoms put them at risk of hurting themselves or others and/or prevents them from being able to care for themselves or function effectively.
Who can I talk to I need help? ›
Text HOME to 741741 from anywhere in the United States – 24/7, free, confidential. Crisis Text Line (CTL) is here for you. A live, trained volunteer Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool calm.
Where do I go when I need help? ›
If you are in crisis, please seek help immediately.
Call or text 988 or chat 988lifeline.org . Text MHA to 741741 to connect with a trained Crisis Counselor from Crisis Text Line . Call 911 or go to the nearest emergency room. If you are in need of support, but not in crisis, consider reaching out to a warmline.
Why is nobody helping me? ›
Nobody is helping you because you are self-centered and you care only about your own interests, the moment you start caring about others then you can expect reciprocity but until then you will keep getting what you have been giving to others which is disregard.
What to do if you're struggling? ›
In this guide, we will outline what to do when you're struggling mentally and feeling down.
- Talk to Someone You Trust. If you're struggling mentally, it's important to reach out for help. ...
- Exercise and Eat Healthy. ...
- Seek Out Support Groups. ...
- Find Something That Makes You Happy. ...
- You're Not Alone.
Symptoms may include delusional thoughts and beliefs, auditory and visual hallucinations, and paranoia. While psychotic episodes are often rooted in an original psychotic disorder, it's also possible for severe cases of depression, anxiety, bipolar, and other conditions to result in psychosis.
What are the 10 common warning signs of a mental health crisis? ›
Adults
- Anxious or agitated.
- Hopeless, or like there's no reason to live.
- Lots of guilt, shame, or failure.
- Rage or anger.
- Sad or depressed most of the time.
- Getting affairs in order or writing a will.
- Giving away prized possessions.
- Having mood swings.
If you feel you are having a nervous breakdown you may: have anxiety or depression that you can't manage. withdraw from your usual daily activities, miss appointments or social activities. feel hopeless or helpless.
Where can I find someone to just talk to? ›
You could turn to a close friend, sibling, or cousin. You could speak to a therapist or turn to a spiritual leader. Support groups are also a great option.
BuddyHelp is an emotional support platform, where we facilitate conversations between people who are in emotional distress with caring, patient, compassionate individuals who will listen, and hold space.
Who to talk to when struggling? ›
- Where to start.
- Talking to friends & family.
- Mental health helplines.
- Talking to your GP.
- What might happen at a GP appointment.
- Making sense of your options.
- Being actively involved.
- Making yourself heard.
Treat Yourself Well
Perhaps one of the best ways to find the support you need is to start with yourself. Even if you have no support from family, you can be your own greatest supporter. Practice being kind and gentle with yourself, and keep your self-talk positive.
How to ask for help when you are struggling? ›
How to Ask for Help
- Think about what you want. We all want to feel supported and understood, especially when things seem out of control. ...
- Decide who to talk to. It's important to talk to someone you trust and can speak openly with. ...
- Choose the right time and place. ...
- How to talk about it. ...
- Congratulate yourself.
Warning Signs: Behavioral Changes
- Suicidal thoughts or behaviors.
- Engaging in self-injury behaviors, like cutting.
- Feeling like you've “lost time” or have large gaps in memory.
- Withdrawing from friends, family members, or social activities that you once enjoyed.
- Experiencing delusions, or beliefs in things that aren't real.
How to Ask for Help Professionally & Politely: A Guide With Practical Examples
- Tip #1: Inspire reciprocity by helping others first.
- Tip #2: Clarify what you want to ask.
- Tip #3: Make your request for help SMART.
- Tip #4: Find the right person to ask.
- Tip #5: Consider the tone of your message.
- Tip #6: Express your gratitude.
But usually, this feeling is only temporary — and these 11 strategies can help you shake it off.
- Take a break. Sometimes, not wanting to do anything is your mind and body's way of asking for a break. ...
- Get outside. ...
- Journal. ...
- Meditate. ...
- Reach out to a friend. ...
- Listen to music. ...
- Try some easy chores. ...
- Evaluate the basics.
