Roth 401(k)s Vs. Traditional 401(k)s---Which One Is Right For You? | Money Under 30 (2024)

By David Weliver Reviewed by Chris Muller Updated on September 8, 2023

There are a lot of subtle differences between Roth 401(k)s and Traditional 401(k)s, so today we'll help you decide which one is right for you!

In the past, we asked: 401k or IRA? So the obvious follow-up is: Roth or traditional?

If you read that and say, “huh?” Don’t feel bad. Despite hundreds of articles I’ve read on the topic, I have yet to find one that explains the differences between Roth and traditional accounts in a way that non financial nerds can understand it.

Today I’ll do my best.

Note: Not everybody has the option to do a Roth 401(k). Only some employers offer this, although it’s becoming more common. In this series we’re discussing 401(k)s, but the differences between Roth and traditional accounts we discuss today apply to individual retirement accounts (IRAs) as well.

What’s Ahead:

Traditional vs. Roth

Very quickly, retirement accounts come in two flavors—traditional and Roth.

  • With traditional accounts, you don’t have to pay taxes on the money you put in now, but you have to pay taxes on the money when you withdraw it later.
  • With Roth accounts, you can only put money in after you’ve paid taxes on it, but when you withdraw it in retirement, you don’t have to pay taxes on the money.
Traditional AccountsRoth Accounts
Contributions made with pre-tax dollarsContributions made with after-tax dollars
Withdrawals (principle & interest) are taxedWithdrawals (principle & interest) are tax-free
10% early withdrawal penalty applies to entire balance10% early withdrawal penalty only applies to gains, not deposits

For quick trivia: The Roth accounts are named for this guy, the Delaware Senator who created the Roth IRA in 1997.

Roth 401(k)s vs. Roth IRAs

We’re focusing on comparing Roth 401(k)s and traditional 401(k)s, but how does the Roth 401k differ from the Roth IRA, every blogger’s favorite retirement account? The big points are highlighted on the chart below—contribution limits, income limits, and mandatory retirement age.

But if you have a Roth 401(k) at work, is there any reason to still contribute to a Roth IRA?

The simple answer is yes.

The main reason is Roth IRAs can double as emergency funds. With a Roth IRA, you can withdraw your deposits tax- and penalty-free at any time. (You just can’t touch the gains.) Not that you should do this, but if you ever had a big emergency and needed money, tapping a Roth IRA is better than tapping a 401k or traditional IRA and paying a 10% penalty. It’s probably better than taking a 401(k) loan, too.

Roth 401kRoth IRATrad. 401kTrad. IRA
Tax deductibleNoNoYesYes
Taxed at withdrawalNoNoYesYes
Early withdrawal penaltyOn earnings only (before age 59 1/2)On earnings only (before age 59 1/2)Yes, before 59 1/2Yes, before 59 1/2
Mandatory withdrawal age70.5No70.570.5
2023 contribution limit**22,5006,50022,5006,500
Loans allowedYesNoYesNo
Income limitsNoYesYesOn deductions

Other differences

As you can see, there are a lot of subtle differences between these account types, and all the acronyms and contingencies start to make your head ache like a bad hangover. Just a couple more things to mention:

Rollovers

When you leave a job, you can rollover your 401k into an IRA at the investment account of your choosing. If you have a traditional 401k it becomes a traditional IRA; a Roth 401k becomes a Roth IRA.

Roth conversions

You can convert a traditional IRA into a Roth IRA by doing a Roth conversion. You pay taxes this year on the balance of the IRA so you won’t have to pay them in retirement. This can be a way to diversify the tax basis of your retirement savings or for high earners to get around the income limits on Roth IRA contributions.

Choosing between a Roth 401(k) and a Traditional 401(k)

Here’s the thing about this decision: If the tax rate you pay stays exactly the same between now and when you retire, there will be NO DIFFERENCE in your returns between a Roth and Traditional account invested in the same stocks. So:

  • Roth 401(k)s are better if you believe you will be paying a higher tax rate in retirement than you pay now.
  • Traditional 401(k)s are better if you believe you will pay a lower tax rate in retirement than you pay now.

Here’s how this looks. The table on top compares a traditional 401k with a Roth 401k if tax rates stay the same; the bottom table compares the accounts if the investor’s tax rate goes up 50%.

Roth 401(k)s Vs. Traditional 401(k)s---Which One Is Right For You? | Money Under 30 (1)

Of course, no one knows for sure what taxes will be in the future, but most people assume taxes won’t go down.

If you’re young and professionally ambitious, it’s a good assumption that you’ll be in a higher tax bracket as a successful retiree than you are now on an entry-level salary.

This is why most advice geared towards young investors heavily favors Roth accounts.

That said, some people hedge by using both traditional and Roth accounts so they get some benefits whether taxes go up or down. Before Roth 401(k)s became available, many investors had a traditional 401(k) at work and a Roth IRA too. If you can’t do a Roth 401(k) at work, this is what I recommend.

Summary

  • Roth 401(k)s are good because if your tax rate goes up, your savings will be worth more in retirement.
  • But because nobody knows what tax rates will do, it’s not a bad thing to have both Roth and traditional accounts.
  • The less you earn now, the better it is to contribute to a Roth.
  • The more you earn, the more you want to transition to traditional accounts.

If you make a lot of money, you cannot contribute to a Roth IRA because of income limits. You can still do a Roth 401(k) if you have one at work, but that doesn’t mean you should. Unfortunately, there’s no clear dividing line because nobody knows how their tax rate in retirement will compare to their tax rate now. If you want to make sure you get it right, regular visits with a financial planner or tax expert are a must.

To make it simple as possible, however, know that saving for retirement is more important than whether you use a Roth or traditional account. But as a rule, follow this automatic investing flowchart: Start with your 401k—traditional or Roth—and contribute enough to get your employer’s match (if there is one). Then contribute up to the max to a Roth IRA. Then go back an max out your 401k.

Roth 401(k)s Vs. Traditional 401(k)s---Which One Is Right For You? | Money Under 30 (2024)

FAQs

Roth 401(k)s Vs. Traditional 401(k)s---Which One Is Right For You? | Money Under 30? ›

If your monthly budget is tight, the traditional 401(k) might be a better fit as the upfront tax deduction you get from making pre-tax contributions means you'll have more left in your paycheck after funding your account than if you took the same amount out after-tax to invest in a Roth 401(k).

Should I put money in a Roth or traditional 401(k)? ›

If you think your tax rate will be lower when you begin taking withdrawals in retirement, traditional contributions may make sense. If your tax rate will be about the same (or higher), Roth contributions might be preferable.

Is it better to put money in a Roth IRA or a 401k? ›

A Roth IRA might be the better choice if you:

Want access to a wider range of investment options. Want to be able to withdraw contributions tax- and penalty-free before you turn 59½ without making a plan loan.

Why is a Roth 401k bad for you? ›

If you're saving exclusively in a Roth 401(k), your options to access that money are limited before the age of 59 1/2. While you can withdraw any amount you contributed to a Roth 401(k) at any time without taxes or penalties, the earnings typically cannot come out penalty-free before you reach age 59 1/2.

What is one of the main differences between a 401 K and a Roth 401 K apex? ›

Expert-Verified Answer

The difference between a 401(k) and a Roth 401(k) is that 401(k) is the income taxes on distribution whereas the Roth 401(k) is the income taxes on contribution. Roth 401(k) is funded with after-tax money. You can withdraw after-tax money once you reach retirement age.

Should I contribute to my Roth or traditional? ›

The bottom line

If you expect tax rates in the future will rise, either because your wealth and income will be higher when you retire or a change in tax law, consider Roth accounts. Also, be sure to talk with your CPA or tax professional about whether a traditional or a Roth IRA—or both—makes sense for you.

Should I move my 401k to a Roth or traditional IRA? ›

Should I Convert my 401(k) to a Roth IRA? Converting a 401(k) to a Roth IRA may make sense if you believe that you'll be in a higher tax bracket in the future, as withdrawals are tax free. But you'll owe taxes in the year when the conversion takes place. You'll need to crunch the numbers to make a prudent decision.

Should I withdraw from 401k or Roth? ›

You may want to get the tax benefit when you think your marginal tax rates are going to be the highest. In general: If you believe your marginal tax rate will be significantly higher in retirement than it is now, a Roth account may make sense, because qualified withdrawals may be tax-free.

Can I withdraw money from my Roth 401k without penalty? ›

Once you've owned the Roth 401(k) for at least five years and are at least 59 ½ years old, you can withdraw both contributions and earnings without penalty or tax. Just be careful here because the five-year rule supersedes the age 59 ½ rule.

Should I put more money in Roth IRA or savings? ›

Ideally, you should keep your emergency fund in a regular savings account (where it is easily accessible) and use your Roth IRA for long-term investments. But if the alternative is not contributing to an IRA at all, it's probably a smart move to keep your emergency money in a Roth IRA.

When to switch from Roth to traditional? ›

To make an educated choice between traditional and Roth deferrals, you want to consider your current tax situation and your anticipated situation in retirement. In general, you want to choose traditional deferrals if you expect your tax rate to decrease in retirement and Roth deferrals if you expect it to increase.

What is the downside of Roth? ›

There's a lot to like about Roth IRAs, including tax-free withdrawals in retirement. But the accounts do have some cons, such as no upfront tax break, and income limits for contributing.

Which one should I choose Roth or traditional 401k? ›

The Roth 401(k) holds the advantage because tax-free growth and withdrawals in retirement mean your savings won't be affected by future tax rates (since they've already been taxed). Both Roth and traditional 401(k) contribution limits are currently set at $23,000 ($30,500 if you're over the age of 50) for 2024.

Should I have both Roth and traditional 401k? ›

Covering your bases through tax diversification

If you're not sure where your tax rate, income, and spending will be in retirement, one strategy might be to contribute to both a Roth 401(k) and a traditional 401(k).

Does a Roth 401k reduce taxable income? ›

Roth 401(k)s reduce taxes later

However, the Roth 401(k) earnings aren't taxable if you keep them in the account until you're 59 1/2 and you've had the account for five years. Unlike a tax-deferred 401(k), contributions to a Roth 401(k) do not reduce your taxable income now when they are subtracted from your paycheck.

Should I do a Roth or traditional 401k high income? ›

Tax diversification: High-income earners often find themselves in higher tax brackets. A Roth 401(k) account gives you more flexibility in managing your tax liability during retirement. Having a Roth account also allows you to be strategic about the tax treatment of your investment choices.

What is the 5 year rule for Roth 401k? ›

The 5-year aging rule applies to inherited Roth IRAs as well, and rules around them can be complicated. To make qualified withdrawals, it must be 5 years since the beginning of the tax year when the original account owner made the initial contribution, even if the new owner is 59½ or older.

Is a 401k worth it? ›

In all, however, the 401(k) is a great option for you retirement savings. Given the tax advantages, the ease of use and the possibility of those additional matching funds, if your employer does offer a 401(k), you should definitely consider taking advantage of it.

What's the major difference between a 401k and a traditional IRA? ›

While a 401(k) is offered by an employer, an IRA is an account you open on your own. Two common types of IRAs are the traditional IRA and the Roth IRA. The main difference between the two comes down to their tax treatment.

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