Spend Your Principal in Retirement | White Coat Investor (2024)

By Dr. Jim Dahle, WCI Founder

I heard an interesting statistic at the Bogleheads Conference last year. Here it is:

“Only 1 out of 7 retirees spends any of their principal.”

Wild, right? Everyone is worried about running out of money in retirement. The truth is that few retirees are running out of the money they saved up for so many years. Granted, lots of people never had any, and they are living on Social Security combined with the goodwill of friends, family, and neighbors. Don't believe me? Check out these charts from Vanguard's How America Saves Study.

That's right, the median 401(k) balance is about $33,000. That's less than two years of the maximum contribution. Even among the 55 and older crowd, the median is only around $80,000. What kind of income does an $80,000 401(k) provide you? That's $267 per month. Basically, it'll pay for Netflix, your cell phone bill, and one tank of gas. Hope Social Security covers the rent, groceries, and healthcare.

Why don't people have any money in their 401(k)s? It seems pretty obvious once you look at this chart:

That's right, nobody is saving anything. Only about half of those making > $150,000 are maxing out their 401(k)s. When you include everyone, only 12% are maxing out their 401(k)s. So, when I'm talking about those who are actually saving something significant for retirement, we're only talking about a small percentage of investors. (If you maxed out your 401(k) this year, give yourself a pat on the back.) But of those who actually save something for retirement, almost nobody runs out.

Not Running Out of Money During Retirement

There are a few reasons for this:

#1 Adjustments

Nobody withdraws blindly. They adjust as they go. When hard times come for their investments, they spend less.

#2 Huge Portfolios

Tons of retirees have “oversaved” with regard to their actual need to spend. They are perfectly comfortable and content to spend less than they could be safely spending. Katie and I wouldn't be anywhere close to a 4% withdrawal rate if we quit working right now, and we're still working and probably will be for a while. Lots of people don't quit just as soon as they have “enough.”

#3 Caution

People are cautious about how much they withdraw from portfolios. Historically, if you blindly withdrew 4% per year from your portfolio (adjusted upward with inflation each year) for 30 years, you would, on average, have 2.7X the amount you retired with still in your portfolio. Only in a small percentage of historical scenarios do you (after 30 years) have less than you retired with, much less run out of money.

#4 Death

People plan for a long life, but most of them don't get it. I refer once again to the classic chart titled “Rich, Broke, or Dead” from engaging-data.com.

At 90, 80% of people are dead, and less than 5% are out of money. Of those still alive at 90, far more of them are rich than broke. For you to run out of money, two “bad” things have to happen: crummy returns AND a long life. If either of them doesn't happen, you don't run out of money.

#5 Never Spending Principal

Finally, this is what I want to talk about today. I think a lot of people have an illogical fear of spending principal. I don't know who said it first, but “Never Spend Your Principal” has been spouted as investment wisdom for many years. It's totally wrong, of course.

It does have four very nice benefits, however.

  1. You will never pay capital gains taxes (although mutual funds could pass some gains through).
  2. It will be extremely easy to see how much you can spend.
  3. You will never run out of money.
  4. You will be sure to leave a very nice inheritance (can I be your heir?).

Despite the benefits, it's the wrong thing to do. You ABSOLUTELY CAN spend (some of) your principal for two reasons.

  1. You are constantly making more principal as you go throughout your retirement, and
  2. You are not going to live forever.

Typical growth (i.e. risky) investments, such as stocks and real estate, gain in value over time. Yes, some of the return is paid out as income, but there is additional return that is not paid out, often even more than the rate of inflation.

More information here:

Some Sobering (and Scary) Statistics on People’s Retirement Preparedness

Income Investing Is Behaviorally Smart?

Spend Your Principal in Retirement | White Coat Investor (7)

However, the statistic that only 1 out of 7 investors spend principal in retirement is still staring us in the face. There is something powerful there. Even if it is not MATHEMATICALLY optimal to not spend principal, perhaps it is BEHAVIORALLY optimal to just spend the income. Many investors have a very hard time switching from being accumulators to being decumulators. After a lifetime of saving, saving, saving, it's psychologically tough to actually spend that money. In fact, doing so requires you to admit two difficult things to yourself. First, you are no longer earning enough income to cover your (appropriately) desired level of spending, and second, you will not live forever. Neither is psychologically easy. But that income rolling off the investments . . . that feels an awful lot like that paycheck you used to have. That is easy to spend.

As much as the purist in me hates to tell a retiree to have a portfolio more focused on income so they FEEL better about spending an appropriate amount of it each year, the truth is that personal finance is both personal (80%) and finance (20%). It's often a good idea to do the “wrong” thing (focus on income) if it leads to the “right” outcome (spending an appropriate amount of your portfolio). Plus, the tax aspects don't matter as much if you're actually spending the money (although they should still be taken into consideration). Still, don't go hog wild and build a portfolio of junk bonds, extreme value stocks, and annuities just to boost yields. But if you want to pay off your real estate mortgages to increase the income from the properties, allocate some money toward something like a real estate debt fund, put a little more in bonds, or add a value/dividend tilt to the stock portfolio, I think that's all fine.

More information here:

How to Spend in Retirement

Spend Those RMDs

Another financial advisor at the conference said almost all of his elderly clients simply reinvest their Required Minimum Distributions (RMDs). That is, they take the money out of their traditional IRA, pay the taxes due on it, and reinvest it in their taxable account. I wasn't surprised. My parents mostly do the same thing. We tease each other a lot about finance and politics. My dad complains an awful lot about poor market performance for someone who doesn't even spend his RMDs.

Maybe if I publicly shame them here, they'll start spending them—even if this might not be the best year to do it!

As far as portfolio withdrawal strategies go, just spending your RMD is far from the worst. Yes, RMDs can get pretty big as you move into your 80s and 90s. But your life expectancy is also getting pretty small in those decades, and as a percentage-based method, you'll technically never run out of money spending your RMDs.

Setting a Spending Minimum

For those of you having trouble spending as much as you can during retirement, here's another idea. Set an amount that you have to spend each year. Put a penalty on it. Maybe if you don't spend it, it has to go to the national committee for the political party you don't support, for instance. Or perhaps, better yet, it goes to your favorite charity. Maybe that will help you to spend some principal.

More information here:

The Risk of Retirement

Doing Some Simple Math

Still struggling to spend principal? Think about it this way. The long-term return on the stock market is 10% a year. Maybe we can't expect that in the future. Fine. Let's make it 8%. Or even 7%. Now, the yield on the market is about 2%. That still leaves you a 5% increase per year on average. While inflation is high right now, it averages around 3% in the long run. So, you can easily spend 2% of principal in addition to that 2% income and still expect your money to grow at the rate of inflation. This is going to work out just fine.

If you need extra help with planning for retirement or have
questions about the best way to save your money in tax-protected accounts, hire a WCI-vetted professional to help you figure it out.

Did I convince you? Are you willing to spend a reasonable amount of principal in retirement? Why or why not? Comment below!

Spend Your Principal in Retirement | White Coat Investor (2024)

FAQs

How much money should a 70 year old have to retire? ›

How Much Should a 70-Year-Old Have in Savings? Financial experts generally recommend saving anywhere from $1 million to $2 million for retirement. If you consider an average retirement savings of $426,000 for those in the 65 to 74-year-old range, the numbers obviously don't match up.

What does the average 65 year old retire with? ›

The above chart shows that U.S. residents 35 and under have an average of $30,170 in retirement savings; those 35 to 44 have an average $131,950; those 45 to 54 have an average $254,720; those 55 to 64 have an average $408,420; those 65 to 74 have an average $426,070; and those over 70 have an average $357,920.

What percentage of Americans have over $500,000 in retirement savings? ›

Believe it or not, according to the 2022 Survey of Consumer Finances, only 9% of American households have saved half a million dollars or more for retirement. That's right, less than one in 10 families has reached this milestone.

How much money do you need to retire with $100,000 a year income? ›

More? Financial planners often recommend replacing about 80% of your pre-retirement income to sustain the same lifestyle after you retire. This means that if you earn $100,000 per year, you'd aim for at least $80,000 of income (in today's dollars) in retirement.

How many Americans have $1,000,000 in retirement savings? ›

You're not alone if your retirement account balances are far from the $1 million mark. While many people may aim for that goal, most don't reach it. Employee Benefit Research Institute (EBRI) data estimates that just 3.2% of Americans have $1 million or more in their retirement accounts.

Is $600,000 enough to retire at 70? ›

Summary. It is possible to retire with $600,000 if you plan and budget accordingly. With an annual withdrawal of $40,000, you will have enough savings to last for over 20 years. Social Security retirement benefits can increase your monthly income by approximately $1,900.

What is a good monthly retirement income? ›

Many retirees fall far short of that amount, but their savings may be supplemented with other forms of income. According to data from the BLS, average 2022 incomes after taxes were as follows for older households: 65-74 years: $63,187 per year or $5,266 per month. 75 and older: $47,928 per year or $3,994 per month.

What is the average social security check amount? ›

Average Social Security payments

Social Security payments vary widely from person to person, but the average monthly payout as of September 2023 is just under $1,707, while the maximum payment—for someone whose annual career earnings average $160,200 or more and retires at full retirement age—is $3,627.

What is the average nest egg at retirement? ›

The average retirement savings for all families is $333,940, according to the 2022 Survey of Consumer Finances. The median retirement savings for all families is $87,000.

How do people retire with no savings? ›

Individuals who have not saved for retirement and who still own homes can turn to their homes as a source of income. For some, this could mean renting a portion of their space as a separate apartment. Another option is to take a reverse mortgage on a home, although doing so can be costly and complicated.

Is $1500 a month enough to retire on? ›

Living on $1500 per month in retirement may seem challenging, but with careful planning and smart strategies, it is achievable.

How much Social Security if I make 100k? ›

If your pay at retirement will be $100,000, your benefits will start at $2,026 each month, which equals $24,315 per year. And if your pay at retirement will be $125,000, your monthly benefits at the outset will be $2,407 for $28,889 yearly.

What is the magic number for retirement savings? ›

According to Northwestern Mutual's 2023 Planning & Progress Study, Americans believe they will need $1.46 million to retire comfortably. If that number sounds high, there's bad news: It's an increase of $419,000 (almost half a million!) from a similar study conducted in 2020 and $190,000 from 2023.

Is $10,000 a month a good retirement income? ›

In a world in which the average monthly Social Security benefit is just over $1,792, it may seem like a pipe dream to live off $10,000 per month in retirement. But the truth is that with some preparation, dedication and resolve, many Americans can reach this impressive level of retirement income.

What is the average 401k balance for a 70 year old? ›

Average 401(k) balance by age
AgeAvg. 401(k) balanceYou should have saved at least
40s$124,400Salary x 3
50s$212,400Salary x 6
60s$239,900Salary x 8 (and 10x by age 67)
70s$239,600Row 5 - Cell 2
2 more rows
Jun 13, 2024

Can I retire at 70 with $300 K? ›

The short answer to this question is "Yes." If you've managed to save $300k successfully, there's a good chance you'll be able to retire comfortably, though you will have to make some compromises and consider your plans carefully if you want to make that your final figure.

What should your net worth be at 70? ›

Average net worth by age
AGE OF HOUSEHOLDERAVERAGE NET WORTHNET WORTH (EXCLUDING HOME EQUITY)
45 to 54 years$568,800$378,600
55 to 64 years$717,500$510,400
65 to 69 years$773,700$561,100
70 to 74 years$860,100$603,000
3 more rows
Jul 22, 2024

Can I retire at 70 with 500000? ›

Yes, it is possible to retire comfortably on $500k. This amount allows for an annual withdrawal of $30,000 and below from the age of 60 to 85, covering 25 years. If $20,000 a year, or $1,667 a month, meets your lifestyle needs, then $500k is enough for your retirement.

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