Stop Obsessing Over Money (2024)

Money. It's worried about, obsessed over, fought over and even worshipped.

Money can become an addiction like anything else. It can control your life. And to be honest, it's probably the only thing in my life that at times has become an obsession.

Let me elaborate on at last point. I am a financial advisor. I deal with people's money, their investments and the markets every day for over 20 years. At times it can literally fill every waking thought I have because it's what I do for a job. Then I come home and think about my personal finances as well. I almost never get a break. It can get to the point where I have let money control my life.

You don't want to let money control your life. We tend to obsess over money for various reasons. Sometimes it is the lack of the green demon, other times it's not knowing how to handle it. Money will dictate that you work tons of hours and exhaust yourself. Money can cause stress and health problems. I've also seen it cause incredible guilt after a client receives an inheritance.

Let me share with you how I cope, when I feel myself worrying and obsessing over money:

1. Stop comparing yourself with others. This is a really big one. I used to do it all the time. If I learned one thing in my first year as a financial planner it was that everyone is different. Situations might look similar, but people are different. It is natural to compare yourself to other. We do it all the time with our appearance as well as our symbols of status. With money, no one is in the same situation. STOP COMPARING! You don't know the other persons complete situation. They may just appear to have it all, when in reality may be in crippling debt.

2. Be content. This one is incredibly hard for me. I am naturally an over-achiever type. I always strive for more. That's good except when it hurts your relationships and health. If you're reading this, you probably have not missed a meal. Right? So things aren't as bad as you think. Take inventory of all the things you have right now. If something isn't what you want, then just make do and buy it later. Be happy with the car, the house and the possessions you have right now.

3. Material "things" will not make you happy. I wrote an article about a paper I helped my daughter with recently. It was about Money Can't Buy Happiness. As I've gotten older, this one has been far easier to keep my obsessions to a limit. Oh, I still buy a few toys from time to time. I'm super selective and I ask myself, "will this truly help me or make me happy long-term?" If not, then don't buy it.

4. Only deal with your finances once a month. I know this may sound odd at first. Handling personal finances once a month is a great idea, and it is how I do it. At the beginning of the month, I transfer enough money to my checking account to pay all my monthly bills. Doesn't matter what the due date is to me. I pay it. I'm done with it till next month. This is also the time I look at my savings, debts, retirement and progress. It keeps me from constantly worrying about money and due dates. It also cuts down on the obsessive behavior. Give it a try.

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5. It's ok to splurge. Every once in a while it's okay to splurge a bit. If you truly need it or you've been really good about staying on track, then it is probably ok to spend some. That keeps you from obsessing over money again, because you have given yourself permission to accept a little reward. The point here is to not be so restrictive with budgeting and rules that you never buy something that actually will make you happy. Who the heck wants to live like that? Wondering what a financial advisor splurges on? Last week it was a new wallet! No kidding!

These are just a few coping mechanisms or tips that helped me stop obsessing over money. A few weren't so easy. Who wants to live a life of constant stress and worry over money, bills and material things? Live for your relationships and things that matter to you.

What ever the issues you have with money currently, I'm confident a few, if not all of these, will help you. Give them a try and let me know. If this article helped you, share it with a friend.

Stop Obsessing Over Money (1)

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Stop Obsessing Over Money (2024)

FAQs

How do I stop obsessing about money? ›

How to stop worrying about money and start living
  1. Get grounded: Practice relaxing breathing exercises and meditation. ...
  2. Create financial goals: Set clear, achievable objectives. ...
  3. Make a budget: Track finances and control spending. ...
  4. Schedule money check-ins: Regularly review your financial situation.
Mar 12, 2024

How do I stop being overwhelmed by money? ›

How to stress less about money: 9 stress-relieving tips to ease money worries
  1. Identify your stressors.
  2. Get organized. Track your spending, understand your debts, and know your income. ...
  3. Create a financial plan. Develop a plan that outlines your short-term and long-term financial goals. ...
  4. Be flexible. ...
  5. Use stress-reducing tools.
Mar 14, 2024

How do I change my mindset to stop spending money? ›

How to Stop Spending Money
  1. Know what you're spending money on. ...
  2. Make your budget work for you. ...
  3. Shop with a goal in mind. ...
  4. Stop spending money at restaurants. ...
  5. Resist sales. ...
  6. Swear off debt. ...
  7. Delay gratification. ...
  8. Challenge yourself to reach your new goals.
May 31, 2024

What is the unhealthy money obsession? ›

Money dysmorphia is a negative but unrealistic assessment of your personal finance position. Symptoms of money dysmorphia include obsessive earning, money hoarding and negative shopping habits. Younger people are most at risk of money dysmorphia, but traumatic events can also trigger it.

How do I keep my mind off money? ›

Coping with financial worries
  1. Stay active. Keep seeing your friends, keep your CV up to date, and try to keep paying the bills. ...
  2. Get advice. If you're going into debt, get advice on how to prioritise your debts. ...
  3. Do not drink too much alcohol. ...
  4. Do not give up your daily routine.

What causes obsession with money? ›

There are many causes to a person developing this belief system. One of the most prominent ones is growing up with scarcity, leading individuals to think that there is not enough money for them and that they need to save as much as possible to be financially secure.

How to stop being desperate for money? ›

8 strategies to stop stressing about money
  1. Don't let money consume your thoughts.
  2. Get organized.
  3. Let go.
  4. Set up monthly auto payments.
  5. Talk to someone about your financial stress.
  6. Manage your health to build wealth.
  7. Focus on your financial goals.
  8. Live a little.

Why am I overthinking about money? ›

Financial anxiety can be triggered by any number of things, not just a lack of money. Those who suffer from financial anxiety are continually worrying about bills and might be afraid to look at their bank account or cope with anything to do with personal finances.

How to stop struggling financially? ›

How We Make Money
  1. Prioritize what you can control on discretionary spending.
  2. Find ways to earn more money.
  3. Pay essential bills.
  4. Save money during trying times.
  5. Track your money-saving progress.
  6. Talk to your lenders.
  7. Consult with an expert financial advisor.
May 21, 2024

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings.

How to reset your thinking around spending money? ›

Come up with personal goals

For some, it can be as simple as checking their credit card's app and looking at the amount they spend on categories like food, bills, or subscriptions. For others, it might be better to physically highlight a bank statement or write out purchases to adequately visualize their spending.

How to stop the urge to spend money? ›

Nine ways to tackle compulsive spending
  1. Get to know your spending triggers. ...
  2. Track your spending. ...
  3. Work out your reasons for buying something. ...
  4. Control how you use your card. ...
  5. Avoid temptation. ...
  6. Get your retail highs another way. ...
  7. Set a realistic budget. ...
  8. Get help from a friend.

What personality disorder is obsessed with money? ›

Compulsive hoarders feel emotional attachments to their money and possessions, making it difficult for them to spend or discard accumulated items. Traditionally, hoarding has been seen as a symptom of Obsessive Compulsive Disorder (OCD) or Obsessive Compulsive Personality Disorder (OCPD).

How do I stop being obsessed with money? ›

Don't Obsess Over Money
  1. 1) Remember what fiat currency is.
  2. 2) Use your money to buy sustainable things.
  3. 3) Focus on things money can't buy.
  4. 4) Set a clear budget.
Dec 27, 2021

Why do I worry about money when I have enough? ›

In my experience, many people feel anxious about money, despite doing well on paper, because they don't know what they're doing – and that causes them to feel out of control. In such cases, more money can just worsen the anxiety because now they have even more money that they don't know what to do with.

What is money OCD? ›

This person could become obsessed with counting money, double checking accounts, and seeking reassurance about their financial state from friends and loved ones. This fear, like many other OCD fears, can become debilitating and significantly impact a person's quality of life.

What is the obsession with money called? ›

plutomania (uncountable) A passion or craving for wealth. An obsession with money.

What is financial anxiety? ›

Financial anxiety is persistent, often intense worry and fear over one's personal money situation.

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