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Which sports are ranked highest for strength? This list is based on an analysis of 60 sports by an expert team at ESPN. It is not surprising to find weight lifting at the top of the list, as it is really just about who has the most strength.
See rankings for other components of fitness. We have also created our own listing of top strength rated sports, based on what you, the website visitor, think. It may not be the same.
ranking | sport | rating (/10) |
---|
1 | Weight-Lifting | 9.25 |
2 | American Football | 8.63 |
3 | Wrestling | 8.38 |
4 | Boxing | 8.13 |
5 | Track and Field: Weights | 7.88 |
6 | Rowing | 7.75 |
7 | Speed Skating | 7.25 |
8 | Ice Hockey | 7.13 |
9 | Rodeo: Steer Wrestling | 7.00 |
10 | Rugby | 7.00 |
11 | Track and Field: Pole Vault | 6.88 |
12 | Water Polo | 6.63 |
13 | Cycling: Distance | 6.38 |
14 | Basketball | 6.25 |
15 | Cycling: Sprints | 6.13 |
16 | Gymnastics | 6.13 |
17 | Track and Field: High Jump | 6.00 |
18 | Martial Arts | 5.88 |
19 | Baseball/Softball | 5.75 |
20 | Skiing: Nordic | 5.75 |
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FAQs
There are 5 main types of strength sports: bodybuilding, functional fitness, strongman, weightlifting and powerlifting.
What sports use strength? ›
Top Ranked Strength and Power Sports
Ranking | Sport | Rating |
---|
1 | Weightlifting | 86.7 |
2 | Gymnastics | 84.4 |
3 | Water Polo | 82.5 |
4 | Wrestling | 81.4 |
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What sport is best for strength training? ›
Swimming is the ultimate sport for building muscle. This sport requires you to continuously hold yourself in the water, which involves all the muscles of the body simultaneously. So swimming develops significant muscle while greatly improving your strength and endurance. All while taking care of your back and joints.
What are the strength competitive sports? ›
There are five common strength sports: powerlifting, girevoy sports, weightlifting, CrossFit, and strongman.
What are the strength activities in sports? ›
Strength Training Examples.
Exercise | Reps | Rest |
---|
TRX Squat | 12-15 | 2-3 mins |
Hamstring Curl with Stability Ball | 12-15 | 2-3 mins |
Lat Pull Down Machine | 12-15 | 2-3 mins |
Push ups | 12-15 | 2-3 mins |
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What is the ultimate strength sport? ›
If you want to test your physical and mental strength, powerlifting is the sport to do so. No matter how strong you get, the weight only gets heavier and the issues more complex.
What are the strongest sports? ›
Strength Sports Ranked
ranking | sport | rating (/10) |
---|
1 | Weight-Lifting | 9.25 |
2 | American Football | 8.63 |
3 | Wrestling | 8.38 |
4 | Boxing | 8.13 |
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What sport do you lift weights? ›
Olympic weightlifting is a specific type of weightlifting sport practiced at the Olympic Games, commonly referred to simply as "weightlifting". Other weightlifting sports include powerlifting, kettlebell lifting, and para powerlifting—the weightlifting sport practiced at the Paralympic Games.
What is the best sport for core strength? ›
Biking, swimming, basketball, tennis, and rowing are a few examples of exercises that involve the core muscles. Another exercise that demands a strong core is running. Runners need a strong core to stabilize their torsos, allowing for better control and form.
Which sport gets you in the best shape? ›
The Best Sports for a Great Workout
- Road Cycling and Mountain Biking.
- Squash, Racquetball or Tennis.
- Golf.
- Water Sports.
- Swimming.
- Triathlon.
- Basketball and Volleyball.
Tennis. Tennis is a great way to build upper-body strength year round. In the winter, you can use inside courts—at your gym or otherwise—and in the summer you can soak up some sun on an outdoor court. The best part: You can play with friends during one-on-ones or partner games.
What sport requires the most skill? ›
Degree of Difficulty: Sport Rankings |
---|
SPORT | END | RANK |
Boxing | 8.63 | 1 |
Ice Hockey | 7.25 | 2 |
Football | 5.38 | 3 |
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Which sport uses the most energy? ›
Let me rank these sports now, so that we can all fight and then become very tired in the process.
- Wrestling.
- Water polo.
- MMA/Boxing.
- Triathlon.
- XC Skiing.
- Distance swimming.
- Distance running.
- Distance cycling.
What sports focus on strength? ›
Strength sports
- Weight-lifting.
- Martial Arts.
- Boxing.
- Ice-hockey.
- American football.
- Rugby.
- Gymnastics.
- Speed skating.
What is a strength based sport? ›
Strength athletics, also known as Strongman competitions, is a sport which tests competitors' strength in a variety of non-traditional ways. Some of the disciplines are similar to those in powerlifting and some powerlifters have also successfully competed in strongman competitions.
What is muscular strength sport? ›
Muscular strength is the ability to exert maximal force in one single contraction, such as lifting a weight that you could lift only once before needing a short break. Muscular power refers to a great force production over a short period of time, such as in fast leg kicks and explosive jumping.
What sport uses core strength? ›
Biking, swimming, basketball, tennis, and rowing are a few examples of exercises that involve the core muscles. Another exercise that demands a strong core is running. Runners need a strong core to stabilize their torsos, allowing for better control and form.
What sports use relative strength? ›
There are sports today where absolute strength is what matters: football, powerlifting, throwing, cycling. Conversely, you have sports where relative strength is more important: gymnastics, pole-vaulting (and all 'jumps'), figure skating.
What sports are hand strength? ›
A number of sports where grasping and force application is important, such as baseball, climbing, golf, hockey, paddling, swimming, tennis, weightlifting, and wrestling, require a sufficient, if not high degree of handgrip strength (HGS) for optimizing performance and potentially preventing injury.
What are the three strengths in sports? ›
Maintaining good muscular balance, strength and control are important for all active individuals regardless of their age, fitness level or sports preference.