The median retirement income in the US is $4,190/month — 5 top tips to live a good life on less than half of that (2024)

Chris Clark

·5 min read

For better or worse, the sum of $1 million had long been considered a must-reach for retirement. So much for that. Many Americans now believe they’ll need a lot more: $1.27 million, according to a recent study. Either way, many clearly worry they’re nowhere near that, as 61% of Americans now say they’re more afraid of running out of money in retirement than dying.

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The median household income for Americans aged 65 and over was $50,290 in 2022, according to the most recent Census Bureau data. That breaks down to an average of $4,190.83 a month.

In 2024, the social security benefit will increase by 3.2% — matching the rate of inflation in October. But will this be enough to cover all of your expenses? If you have big retirement dreams — from vacation and philanthropy to leaving something for your heirs — you may need more money and more time as retirement inches closer.

But if you think your monthly income will wind up closer to the Census Bureau’s average, there are some savvy ways to stretch those dollars and live a satisfying post-work life.

Set yourself up with a cushion

Many people mistake cushion funds for emergency funds, which are usually three to six months worth of savings to handle a sudden health setback or other money emergency.

Think of a cushion fund as a step beyond emergency savings, or as some on the internet choose to call it, a “f— off fund”. They act as buffers that can apply to a broader range of purposes that include investments, and help you avoid dipping into retirement savings and what you have set aside for actual emergencies.

Cushion funds offer a great way to ease some of the anxiety about paying day-to-day expenses in retirement.

Cut the food waste

The pantry is an often overlooked drain on our funds, as many folks literally bite off more than they can chew. A recent report found Americans waste on average one-third of groceries they buy. The lesson? Make a shopping list, stick to it in the aisles, and see how much you can save over time — and where possible, buy items on sale.

Also consider cutting back on eating out or at least switching from restaurant dinners to lunches, which tend to cost less — especially these days. According to the latest Bureau of Labor Statistics data, prices for food at home rose 1.7% year over year in November. In the same time period, the cost of food away from home went up 5.3%.

Read more: Find out how to save up to $820 annually on car insurance and get the best rates possible

Cancel those subscriptions

Forgotten subscriptions can cost more than $100 a month, a huge amount for anyone on a small income. A 2022 study from C + R Research found that Americans severely underestimate what they pay in monthly subscriptions.

Among the leading types of forgotten subscriptions are auto-pay TV and movie apps, with their seemingly small monthly costs that can really add up. While Gen Zers were most likely to forget about which services they subscribed to, around 40% of Gen X and a quarter of baby boomer respondents said they forget about their subscriptions but still pay for them.

The study also found that many Americans feel overwhelmed about the monthly services they pay for; cutting services you never use will save money and stress.

And while you’re at it, consider canceling streaming apps in favor of a traditional cable service if you find the numbers come out on your side.

Pay your credit card ASAP

This should be a priority in any scenario, especially if you plan to optimize a smaller income. Monthly payments with high interest will sap your cash flow and keep you stuck.

Make a goal to pay off the cards — and stick to it. Otherwise, if you’ve got a large balance, your minimum payments may not make a dent, and you may even wind up falling further behind without even spending a dime.

Find ways to cut medical expenses

Health care costs can eat up retirement savings quickly, so it’s smart to take proactive steps to improve your health and avoid costly doctor’s visits. Programs such as the SilverSneakers gym membership program, available with some Medicare programs, offer free or reduced-cost access to participating fitness centers.

Also, find ways to cut prescription costs, like using generic drugs when possible or moving your prescriptions to an online pharmacy that doesn’t charge based on the overhead of brick-and-mortar stores. Sites like Needymeds.org can help you find generic or brand name medicines through a patient assisted program (PAP) for free or at a discounted price. Meanwhile, the award-winning ClearHealthCosts website allows you to comparison shop, since there’s no standard price set for any medical procedure.

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This article provides information only and should not be construed as advice. It is provided without warranty of any kind.

The median retirement income in the US is $4,190/month — 5 top tips to live a good life on less than half of that (2024)

FAQs

What is the median retirement income in the US? ›

The average retirement income for U.S. adults 65 and older is $75,020. The median income for that age group is $50,290, according to data from the Census Bureau and Bureau of Labor Statistics. On a monthly basis, the average income for U.S. adults 65 and older is $6,252. The median monthly income is $4,191.

Can you live off $3000 a month in retirement? ›

That means that even if you're not one of those lucky few who have $1 million or more socked away, you can still retire well, so long as you keep your monthly budget under $3,000 a month.

What is the top 1% retirement income? ›

The statistics also reflect the ongoing economic activities of people who, while reaching retirement age, may continue to work or gradually use their savings. The overall retirement savings for the wealthiest 1% stand at approximately $2.3 million.

What is a comfortable retirement income per month? ›

Many retirees fall far short of that amount, but their savings may be supplemented with other forms of income. According to data from the BLS, average 2022 incomes after taxes were as follows for older households: 65-74 years: $63,187 per year or $5,266 per month. 75 and older: $47,928 per year or $3,994 per month.

How much does the average retired person live on per month? ›

Retirement Income Varies Widely By State
StateAverage Retirement Income
California$34,737
Colorado$32,379
Connecticut$32,052
Delaware$31,283
47 more rows
Oct 30, 2023

Can a retired couple live on $50,000 a year? ›

Take your estimated monthly expenses (be sure they're realistic) and divide that number by 4% to figure out how much income you'll need in retirement. You'll need $1.25 million ($50,000 ÷ 0.04) going into retirement if you estimate that you'll need $50,000 a year to live comfortably.

Can a retired person live on $4,000 a month? ›

With $800,000 in savings, you can probably cover $4,000 in monthly living costs. However, retirement accounts alone cannot safely sustain that spending for a 25- or 30-year retirement.

Can I live on $2000 a month in retirement? ›

Retiring on a fixed income can seem daunting, but with some planning and commitment to a frugal lifestyle, it's possible to retire comfortably on $2,000 a month.

Is $4,500 a month good for retirement? ›

Here we have a two-person household with Social Security benefits and an IRA balance. Your Social Security income alone should cover much of your necessities. At $4,500 per month ($54,000 per year) between each of you, these benefits could cover many retired couples' needs.

What is considered wealthy in retirement? ›

To be considered wealthy at age 65 or older, you need a household net worth of $3.2 million, according to finance expert Geoffrey Schmidt, CPA, who used data from the 2019 Survey of Consumer Finances (SCF) to determine the household net worth needed at age 65 or older to determine the various percentiles of wealth in ...

What is the average Social Security check? ›

Social Security offers a monthly benefit check to many kinds of recipients. As of December 2023, the average check is $1,767.03, according to the Social Security Administration – but that amount can differ drastically depending on the type of recipient. In fact, retirees typically make more than the overall average.

What is a realistic retirement income? ›

By age 40, you should have accumulated three times your current income for retirement. By retirement age, it should be 10 to 12 times your income at that time to be reasonably confident that you'll have enough funds. Seamless transition — roughly 80% of your pre-retirement income.

How long will $400,000 last in retirement? ›

Safe Withdrawal Rate

Using our portfolio of $400,000 and the 4% withdrawal rate, you could withdraw $16,000 annually from your retirement accounts and expect your money to last for at least 30 years. If, say, your Social Security checks are $2,000 monthly, you'd have a combined annual income in retirement of $40,000.

Where can I retire on $4,000 a month? ›

Here is the list of 25 Best Cities Where You Can Retire on $4000 a Month:
  • Denver, Colorado. Insider Monkey Score: 4. ...
  • Coeur d'Alene, Idaho. Insider Monkey Score: 5. ...
  • Sarasota, Florida. Insider Monkey Score: 6. ...
  • Cape Coral, Florida. ...
  • Beaufort, South Carolina. ...
  • San Marcos, Texas. ...
  • Williamsburg, Virginia. ...
  • Charleston, South Carolina.
Nov 29, 2023

Is $1,500 a month good for retirement? ›

While $1,500 might not be enough for non-housing retirement expenses for many people, it doesn't mean it's impossible to stick to this or other amounts, such as if you're already retired and don't have the ability to increase your budget.

How much wealth does the average American retire with? ›

The average retiree's net worth in the United States
Head of Household AgeMedian Net WorthAverage Net Worth
55–64$212,500$1,175,900
65–74$266,400$1,217,700
75 and older$254,800$977,600
May 26, 2023

Can a retired couple live on $60,000 a year? ›

Assuming you want to withdraw 4% of your retirement assets each year, to be able to live off of $60,000 a year, you would need to have $1.5 million in retirement savings. This means you would need to put away $3,125 a month for 40 years – assuming, again, that you didn't actually invest it.

How much money do you need to retire with $100,000 a year income? ›

So, if you're aiming for $100,000 a year in retirement and also receiving Social Security checks, you'd need to have this amount in your portfolio: age 62: $2.1 million. age 67: $1.9 million. age 70: $1.8 million.

What percentage of American retirees have a million dollars? ›

In fact, statistically, around 10% of retirees have $1 million or more in savings. The majority of retirees, however, have far less saved. If you're looking to be in the minority but aren't sure how to get started on that savings goal, consider working with a financial advisor.

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