What's the Best Oil for Frying? Here's How to Choose the Right One (2024)

FAQs

What's the Best Oil for Frying? Here's How to Choose the Right One? ›

The healthiest oil to cook with is olive oil. It's versatile, being used in everything from frying to finishing. It's also rich in healthy fats, antioxidants, and polyphenols, all of which have shown protective effects against cancer and liver, heart, and neurodegenerative diseases (27, 28).

The healthiest oil to cook with is olive oil. It's versatile, being used in everything from frying to finishing. It's also rich in healthy fats, antioxidants, and polyphenols, all of which have shown protective effects against cancer and liver, heart, and neurodegenerative diseases (27, 28).

Flaxseed, Walnut, and Sesame Oil: These oils are not recommended for deep frying in a commercial deep fryer.

Canola oil is a neutral oil that's cheap to buy in bulk, so this is a go-to for many chefs when deep-frying for a crowd. It has a high smoke point, and it works well for deep- and shallow-frying dishes.

The oils which should be avoided for cooking are oils like soybean, corn, canola, sunflower, and safflower. These oils have unstable fats and will decimate the nutritional properties of your food. Oh, and they'll give you a big fat health risk in the meantime.

Once in our kitchens, we cook them in our canola-blend oil so you can have them crispy and hot—just the way you like them. Want to hear more about our fry ingredients? Get the down low on how we flavor our fries.

Virgin olive oils, including extra-virgin olive oil (EVOO), are considered the highest in quality, as they're unrefined and more concentrated in protective compounds, such as vitamin E and polyphenols, compared to refined olive oil.

Chinese cooks normally use soybean oil, vegetable oil, or peanut oil, all of which have a high smoke point. Peanut oil usually has a pleasant nutty flavor and is suitable not only for stir-frying but also for deep-frying. Canola oil, which has a high smoke point but a neutral flavor, is also a good choice.

Grapeseed oil is light green in color and prized by restaurant chefs for its high smoke point (420°)—but also for its clean, plays-well-with-others taste. It's often used in vinaigrettes because it's less expensive than EVOO and allows other ingredients (like specialty oils or herbs) to shine through.

What oil do restaurants use to deep fry? ›

The most common type of oil that restaurants use for deep frying is canola oil. Many chefs favor using canola oil due to its low prices in bulk, polyunsaturated fat and high smoke point of 400 degrees Fahrenheit.

Olive oil and light tasting olive oil have a higher smoke point of up to 468 °F.) In fact, more and more research is dispelling the notion that you can't use olive oil for higher temperature cooking like frying. In his recent book, "Cook, Taste, Learn," Guy Crosby, Ph.

Canola Oil

Benefits: With a high smoke point and neutral flavor, canola oil is excellent for frying chicken. As an added bonus, it has high levels of omega-3 and omega-6 fatty acids, which makes it healthier than other options.

KFC products are fried in oil which may contain the following: Canola Oil and Hydrogenated Soybean Oil with TBHQ and Citric Acid Added To Protect Flavor, Dimethylpolysiloxane, an Antifoaming Agent Added OR Low Linolenic Soybean Oil, TBHQ, and Citric Ac...

Avocado oil contains large quantities of Omega-9 and Omega-3 fatty acids and is particularly high in oleic acid. Unsaturated fatty acids like these have been shown to lower bad cholesterol and the risk of heart disease. This makes avocado oil the healthiest choice when frying.

The best oils for frying tend to be those high in saturated fats, such as peanut oil, vegetable shortening, or lard. They'll not only have the longest lifespan, but they'll also produce the crispest results.

Oils for Healthy Cholesterol Levels

Sesame oil is cholesterol-free but has a lower smoke point than other oils. It is an oil best for cholesterol. It also has a balanced fat content, with 2 g of saturated fat and nearly 5 g of monounsaturated fat per tablespoon.

Olive oil is one of the healthiest options when considering which oil is best for a heart patient.

Olive Oil is a Healthy Frying Opton

Olive oil has been named “the healthiest fat on Earth,” in part because of its unique ability to reduce the risk of heart disease. If you want to keep fried foods a part of the rotation, make sure to use a good fat, such as a high-quality olive oil.

Use air fryers. Air fryers are a great way to make fried food healthier. Air fryers use hot air to cook food, so they don't require oil. This means that air-fried food is lower in fat and calories than traditional fried food.