10 natural ways to cleanse your kidneys (2024)

Kidneys are an important part of the body and they are found on the left and right sides of the body. They help the body to flush out the toxins through urine and also help to filter the blood. The kidneys work with other organs to increase red blood cell production, regulate blood pressure and synthesize vitamin D. But often our kidneys have to bear the brunt of our unhelathy lifestyles and disease affecting our body. This imapcts the health of kidneys. Here are some natural ways to take care of your kidneys. But you must not follow these without consulting your doctor.

Also called “bearberry,” uva-ursi has astringent properties that encourage harmful toxins and bacteria to pass out of the kidneys. Drink this herb tea or in supplement form to cleanse your kidneys.

Parsley contains an antioxidant called luteolin, which helps in flushing out toxins from the body. It is a natural diuretic herb that can cleanse the kidney. Drink a cup of parsley tea or include this herb in your salad and other dishes.

Marshmallow root is a gentle diuretic that increases urination and also helps in soothing the tissues found in the urinary tract system. Add a tbsp of dried marshmallow roots to a cup of hot water. Cover and steep for 10 minutes. Strain, add some honey and drink the tea twice daily.

Horsetail is a common weed with diuretic properties as it can help in flushing toxins and harmful materials out of the kidneys. It is a great herb to add to your diet as it is also an antioxidant and offers a plethora of benefits to the kidneys.

Gravel root also known as Joe Pye weed has a history of being used by Native American tribes and American settlers who used the herb for maintaining kidney and urinary health.

Due to its diuretic properties, it helps cleanse both the kidneys and the liver by eliminating waste from the body. Apart from flushes out the toxins from the kidneys but also purifies the blood, thereby promotes proper functioning of the kidney.

Corn silk is diuretic in nature and stimulates kidney and urinary tract health by helping to maintain healthy calcium and fluid levels. It is also used to treat bladder infections, kidney stones and urinary infections.

To remove the toxic substances from the body, this herb is very effective. Celery contains essential nutrients that stimulate your kidneys. Drinking celery juice everyday helps in preventing kidney stones and infections.

This herb is known for its anti-inflammatory properties that helps in cleansing the blood and improves the functioning of kidney.