13 Definite Signs a Dumper Wants You Back After a Breakup (2024)

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So you have an inklingthat they want you back.

Something about their behavior has made you wonder what your ex actually wants…

  • Are they actually serious about the breakup?”
  • “Why are they giving me all these mixed messages, then?”
  • Do they miss me and want me back, or am I imagining it?”

Well, there is no better way to know than to look out for the subtle and sometimes rather obvious signs that a dumper wants you back.

The answer to all of these questions and more lies below.

How Do You Know if a Dumper Misses You & Wants You Back – 13 Signs

So to truly know if a dumper misses you, you’ll need to look out for the signs that follow.

The MORE of these signs fit, the greater the likelihood of them wanting you back.

Some of them will be more obvious than others to you

The most transparent ones being at the end of these signs.

1. They Haven’t Cut Contact With You

If a dumper really wants to get over you, they will block you everywhere and cut contact.

That’s how people move on.

They break ties and bonds, determined to move on and never look back.

So if they have NOT done so, it’s a sign that they still feel connected to you and want you back.

2. They Were Hurt After the Breakup

Breakups are often hard on both sides.

And when the dumper is hurt after the breakup, or even in tears about it, it sets a premise and decent chances of them wanting you back.

They are clearly emotionally attached, despite what divides you.

So, if your ex reacted this way, or you know they’re still sad today, take it as a sign they will want you back.

3. They Like Your Social Media Posts

Why would you engage with someone’s social media, if you didn’t miss them?

That’s right, you wouldn’t!

So if your ex is liking your Instagram posts, engaging with your Facebook activity or reacting to your online presence in any other way shape or form…

You can be sure that their heart yearns for you, and that they want you back.

4. You Keep in Touch With Each Other

This is an important one.

If dumper and dumpy keep in touch with each other (Especially if it’s on a daily basis) there’s definitely more going on than a simple friendly exchange.

Whether it’s superficial chitchat or sharing more vulnerable sentiments, you can be sure that your ex misses and wants you back.

5. They Want to See You

Is your ex talking to you like this?

  • “I want to see you.
  • “Let’s do something together.”
  • “We should talk in person.”
  • “This would be easier if we met.”

This is definitely NOT the way a dumper who wants to get over his ex talks to them.

This is them giving you lots of mixed messages because they obviously want you back.

6. They Reminisce Fond Memories With You

Emotions during and after a breakup can run rampant.

But after the dust has settled, a dumper often finds themselves thinking about all the good things about you and your relationship.

So if your ex is fondly reminiscing your shared memories with you, take it as a clear sign that they want to relieve them…

And they’ll need YOU BACK for that!

7. They Want to Do You Favors

It’s almost as though you were back to dating.

Your ex wants to prove themselves useful to you and is happy to do you favors.

They will obviously dismiss it as “Oh, it’s nothing.” and “What are friends for?”

But do not fall for their deflections.

When a dumper takes time to help you out, it’s a sign they miss you and want you back.

8. You Catch Wind They’re Asking About You

If your friends, your mutual friends or any other little birdie, are telling you that your ex is asking about you…

It’s a clear sign of a dumper missing the dumpee.

They don’t want you to know that you are on their minds and that they secretly want you back.

But they need to ensure you’re not moving on just yet.

(Plus sometimes they DO actually want you to indirectly know that they’re asking about you.)

9. They Invite You to Social Events

What better way for a dumper to see the person they miss than inviting them to an event they know you are likely to show up to?

It’s a far more neutral setting than the two of you meeting alone, and reduces the pressure for both parties.

So if your ex invites you to events, do not take it as a simple courtesy.

It’s an excuse to talk to you and get you back.

10. They “Check In” to Make Sure You’re “Okay”

When a dumper just wants to, “Check in and make sure you’re OK”

What they are ACTUALLY say is:

“I’m just checking whether you are seeing anybody else because I don’t want you to.”

And guess why…?

That’s right. Because they want you back for themselves!

But you can play along if you need to, for now…

11. They Tell You They Miss You

No sign could be more literal than this one.

If the dumper tells you that they miss you. You can be sure as heck that they miss you and want you back.

And that your ex definitely regrets breaking up with you.

This is also a great window of opportunity to get your ex back! — Assuming that is what you want, of course.

12. They Flirt With You

We often explain to our clients that emotions don’t suddenly disappear after a breakup.

Which is why a dumper will regularly come back to flirt with their dumpee.

Old habits die hard.

And if your ex is flirting with you, take it as one of the most obvious signs that they want you back.

It’s certainly a sign I gave my ex-girlfriend (now-wife Karolina, who runs this blog with me.)

13. They Want to Sleep With You

At this point, your ex is definitely laying it on pretty thick, and you don’t need to have any more doubts.

Your intimacy was a powerful way of bonding…

And your ex is clearly having severe withdrawal symptoms and coming back to you.

This is the MOST definite sign a dumper misses you and wants you back.

No matter what they say.

And if they claim it’s ‘Friends with benefits’ or that it means nothing, they’re not just lying to you, they’re lying to themselves as well.

How Long Does It Take for an Ex to Miss You

Depending on the severity of your conflicts before the breakup and duration of your relationship…

You can expect it to take as long as 1–3 weeks for an ex to miss you.

The more intense and emotional your break-up was, the longer it might take for their anger and hurt to fade enough, for them to be able to get in touch with their other feelings.

This is why in more extreme cases, dumpers might come back after months instead of weeks.

And yet there are reasons you’ll still feel connected to them.

But, if your relationship was long term, you can expect him to miss you sooner.

How Do You Know if a Dumper Is Hurting

One way to know if a dumper is hurting is if they are showing the above-mentioned signs of wanting you back.

Because not being with the person you are attached to, hurts (Yes, especially after a breakup.)

Admittedly, breakups hit guys LATER sometimes.

They can be steeped in denial and a little oblivious to their own painful emotions.

And as for who gets hurt most after a breakup, it is unfortunately mostly the dumpee.

Because since the dumper is the one initiating the breakup, they tend to hold more power and control.

(They can withdraw the breakup, and you will likely want to come back.)

Will My Ex Forget About Me During No Contact?

Be careful with ‘no contact’ because it can easily backfire.

Think of it as a very sharp double-edged sword; wield it incorrectly, and you’ll cut yourself.

Since during no contact, the dumper is also feeling your withdrawal and is likely hurting from it.

So yes, your ex may forget about you during no contact, since you’re stonewalling them, they might respond in kind.

This is why we generally do not recommend it to our coaching clients who want to get their ex back.

Here’s a guide you’ll find useful: Cut Him Off, He Will Miss You, or Will He Just Move On?

How Do You Make Your Ex Regret Leaving You?

There are more effective ways of making your ex regret leaving you.

One of them is making them see that breaking up was actually a terrible mistake.

But not by convincing them of how great you are together and how wonderful things were.

No, instead you need to demonstrate that you can actually give them everything they want, if only they let you…

This will tempt them and draw them back in.

Since you are both familiar with each other and have established patterns, they will easily slip back into your arms to receive what they desperately long for.

You can learn more on how exactly to do this in our one-on-one Coaching Calls.

During a call you will learn which behaviors you will need to reduce (this will be less work for you) and what you need to start doing instead to make your ex regret leaving you.

We will show you the sure fire ways to make a dumper want you back.

Click here to checkout Coaching Calls.

While you’re here be sure to check out: 7 Signs Your Ex Is Testing You and How to Win Them Over.

Thanks for reading, let me know if you have any questions or thoughts you would like to share.

Best,

Gabriel

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Gabriel Brenner

Gabriel is a co-founder of the SimplyTogether blog. He and his wife Karolina went from frustrating fights and breakups to successfully building a lasting and loving relationship. Read their story here!

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13 Definite Signs a Dumper Wants You Back After a Breakup (2024)

FAQs

How do you know if a dumper will come back? ›

Signs Your Ex Will Eventually Come Back
  • 1 They leave your number unblocked.
  • 2 They're sad weeks after the breakup.
  • 3 They're active on your social media.
  • 4 They haven't returned your things.
  • 5 They keep in touch with your friends and family.
  • 6 They initiate contact regularly.
  • 7 They reminisce about the past.
25 Oct 2022

How do you know if your ex secretly wants you back? ›

20 Signs Your Ex Wants You Back
  • They Make Attempts To Stay In Touch. ...
  • They Keep You Updated. ...
  • They Get Jealous. ...
  • They Pretend That They Need Your Help. ...
  • They Keep Bringing Up Your Memories Together. ...
  • They Tell You How Far They Have Come. ...
  • They Keep Checking With Mutual Friends About Your Well-being.
18 Oct 2022

What are the chances of dumper coming back? ›

If you average all the reputable research on the ex recovery process and chances of getting your ex back, there's about a 43.5% chance your ex will come back without doing anything. Those aren't exactly betting odds. That means six out of ten times you're probably not going to get your ex back.

How does silence affect the dumper? ›

There is no easy way to deal with a breakup, but remaining silent actually speaks volumes to your ex. After all, actions speak louder than words! By staying silent, you're telling your ex that you're strong, resilient, and independent. You're relying on yourself — and no one else — for your own happiness.

How long does it take for male dumper to come back? ›

Male dumper psychology is such that if you do not contact your ex until 60 days post break up he will come back to you. The no contact rule stages reveal that men realise their mistake late. It can take upto 60 days for your man to realise he wants you back.

How do you know if your ex regrets losing you? ›

Here are some of the signs your ex regrets dumping you.
  • They begin to communicate with you.
  • They apologize for the breakup.
  • They show more affection.
  • They discuss issues in their present relationship.
  • They try to atone for past mistakes.
  • They show pessimism when you tell them someone else is involved.
  • They stalk you.
8 Jul 2022

How do you know if your ex misses you spiritually? ›

You might hear their name too often

It may be a spiritual sign that your ex is missing you. Wherever you go, be it a grocery store, a restaurant, or even on the television, you keep hearing their name. This may mean that you both are connected at some level and your ex is experiencing the same feelings for you.

How do you know when it's finally over? ›

There's no emotional connection

If you're not sharing what's on your mind, it might be a sign that you no longer want a deep connection. Similarly, if you've found that the usual fun banter between you is gone, or it's difficult to have engaging conversations, your bond could be getting weaker.

How do you tell if he's not over you? ›

10 Signs He's Still Not Over You
  1. He still texts you “happy birthday” promptly. ...
  2. You still get invited to parties he throws. ...
  3. You're pretty sure he's sent you what amounts to a “you up?” text at least once. ...
  4. He's made a point to show you how much he's grown and changed. ...
  5. He hasn't blocked you on social media.
8 Aug 2018

How do I know if my ex is suffering? ›

21 Signs Your Ex Is Miserable
  1. He's working A LOT. ...
  2. He stopped working. ...
  3. Her weight changed noticeably. ...
  4. He talks about being miserable without you. ...
  5. Intoxication equals contacting you. ...
  6. He makes sure you know he has a new girlfriend. ...
  7. She goes from fling to fling. ...
  8. He's spiraling into alcohol or drug abuse.
19 May 2022

How do you get power back from a dumper? ›

Here are a few ways you can reclaim your power after a breakup:
  1. Go no contact! Cut off all communication with your ex. ...
  2. Daily practices. ...
  3. Learn something new. ...
  4. Create something. ...
  5. Date yourself. ...
  6. Solo travel. ...
  7. Build new friendships. ...
  8. Invest in yourself.
28 Jun 2021

What makes a dumper change their mind? ›

~In reality, what makes a dumper change their mind is seeing you move on. Knowing that they can't have you after they started to value you, hurts them. This makes them regret their decision because they start to value you differently.

How do you win back a dumper? ›

Steps You Can Take & Things To Say To Get Your Ex Back
  1. Give Them Space. ...
  2. Apply the No Contact Rule (Yes, Even on Social Media) ...
  3. Become a Person You Can Be Proud Of. ...
  4. Make Some Positive Changes in Your Appearance. ...
  5. Make Some Positive Changes in Your Mentality. ...
  6. Allow Yourself to Grieve for a While. ...
  7. Write a Journal.
2 Dec 2021

Does no contact work on dumper? ›

The no contact after breakup psychology will only work if both parties commit to it. There shouldn't be any gray area. You can't ask for a break from the rule when you suddenly find yourself missing your ex or someone you both know is asking a favor to give something to your former partner. It won't work that way.

Do emotionally unavailable dumpers come back? ›

Most of the time no contact with an emotionally unavailable man or woman works because it gives them the space and the time they need to think about themselves and their relationship. Often dumpers do come back because they have had the time to reflect on their actions and emotions.

What the dumper is feeling? ›

A dumper might go from being content with their decision to feeling anxious. They will feel lonely, be mad, question their decision, not know what they want, and learn to cope with reality.

What makes a guy go back to his ex? ›

Many guys admit that they want their ex back because new relationships are different than what they're used to. They crave the comfort of familiarity. Being with someone offers security. Some men miss having someone in their life who they can always count on when they need support.

How long does it take for the dumper to miss you in no contact? ›

In fact, based on our research you can expect the average ex to begin missing you anywhere between 2.5 to 5.2 months after a breakup assuming you put forth signals that you are “moving on from them.”

Do all male dumpers come back? ›

We've seen a lot of male dumpers come back when they've seen their partners exhibit healthy behaviors like trying to get over them. But it's not always as simple as having the male dumper ask for them back. In 90% of our successes our clients have had to reach out and move up the value chain with their exes first.

How do you know someone is over you? ›

If your ex is still in contact, and is no longer pining over you, blaming you or stalking you, they're probably over you,” says Tessina. “If your ex is ready to be friendly, especially with someone new you are dating, then they're definitely over you.

How do you know the universe wants you to be with someone? ›

Signs from the Universe That You Should Definitely Be with Someone
  • 1 You have a strong gut feeling.
  • 2 You stumble across the same numbers repeatedly.
  • 3 You see this person in your dreams.
  • 4 You keep bumping into them in public.
  • 5 You're seeing love everywhere you go.
  • 6 You've accepted the single life.
4 days ago

How do I know if my ex was my soulmate? ›

  1. You Understood Each Other On Another Level. ...
  2. You Shared The Same Sense Of Humor. ...
  3. You Broke Up Over Something Little & Can't Stop Thinking About How Silly It Was. ...
  4. You Had An Amazing Sex Life. ...
  5. You Can't Seem To Find Those Same Feelings With Anyone Else. ...
  6. You Felt At Peace. ...
  7. You Successfully Went Through Ups & Downs Together.
22 Jul 2016

How do you tell if someone is spiritually connected to you? ›

Spiritual Connection: When two people have a lot of common interests or passions in life. You might go off on tangents you never expected, but the other person follows with ease. You feel completely understood or they seem to always check-in and ask if you're following them…

How long does it truly take to get over a relationship? ›

When looking at the timeline of breakups, many sites refer to a “study” that's actually a consumer poll a market research company conducted on behalf of Yelp. The poll's results suggest it takes an average of about 3.5 months to heal, while recovering after divorce might take closer to 1.5 years, if not longer.

How do you accept a relationship is over? ›

The first thing you need to know is that accepting that a relationship is over will take work. It won't be easy.
...
How to accept your relationship is ending: 11 effective tips
  1. Allow yourself to grieve. ...
  2. Share your feelings. ...
  3. Stay productive. ...
  4. Write about it. ...
  5. Amp up the self-care. ...
  6. Make new routines.
29 Apr 2022

When a man is fighting his feelings for you? ›

His behavior is inconsistent

Another way to tell that he is probably fighting feelings for you is if his behavior is inconsistent. He may be flirtatious and showing off one minute, then acting all awkward and shy the next. Or he may be attentive and then suddenly ignore you.

How do you know if a guy is heartbroken? ›

If he avoids seeing you at all costs even though it is important, it is one of the signs he is heartbroken over you. He knows that when he sees you, the memories will come flooding, and it might be too much for him to handle. Also, he would ensure avoiding places where you are likely to show up.

Is my ex still thinking about me? ›

If your ex is trying to contact you, or maybe even trying to speak to you at weird hours, then it might be a sign they still think about you. Another big sign is social media. If they somehow didn't get rid of you, whether, via an unfriend or a straight block, it might mean that they miss you.

How do you know if your ex is hurting after a break up? ›

One of the telltale signs he is hurt after the breakup is if he can't stop talking to you. Indeed, he knows you guys have broken up, but letting go is hard for him. He will text you, call to ask about your work and friends, or look for an excuse to hear your voice. These signs mean he cannot accept your separation.

How long does dumpers remorse take? ›

Your ex is so blindsided by the novelty of being in a new situation that he 100% feels he's made the right decision. This stage in the dumpers regret timeline tends to brief. It often only lasts a few weeks to up to a month.

How do you know if power is back? ›

Power has returned. Power is up, along with the corresponding “power is down” when the electricity supply is interrupted. Power is back up.

How do you make your ex miss you psychology? ›

Are you struggling to get him back?
  1. The Psychological Tricks That Will Make Your Ex Miss You. ...
  2. Trick #1: Give him space. ...
  3. Trick #2: Make him think about the good things in your relationship. ...
  4. Trick #3: Act occupied. ...
  5. Trick #4: Be unpredictable. ...
  6. Trick #5: Make him think that he might have lost you forever. ...
  7. The Bottom Line.
5 Mar 2022

Do dumpers feel heartbroken? ›

It may seem cold if they seem like they don't care at you at all but our research has found that isn't entirely true. Dumpers do hurt just like dumpees but they have a different way of processing the grief than you do because they view relationships in a different way fundamentally.

Does dumper feel guilt? ›

Guilt: Many times the person who ends a relationship feels intense guilt over causing harm to someone they care about.

Do dumpers ever think about their ex? ›

In most cases, if you give your ex enough space, they will at some point miss you. Of course, that doesn't necessarily mean they're going to get on their hands and knees and beg for you back. For some the “missing emotion” can be fleeting. For others, all consuming.

How does the dumper feel after dumping? ›

What Does The Dumper Feel After A Breakup? He probably has similar feelings to the dumpee. He may be feeling like his world's shattered now that the relationship is over, but he may still think he made the right call in ending the relationship. There's a good chance that he regrets the decision, though.

What to do if he dumped me? ›

Closer to Closure: 10 Tips for Moving On After Getting Dumped
  1. Allow Yourself to Feel. ...
  2. Understand the Grieving Process.
  3. Practice Forgiveness. ...
  4. Channel the Energy Elsewhere. ...
  5. Maintain Your Self-Worth. ...
  6. Throw Out the Mementos. ...
  7. Create Your Own Closure. ...
  8. Embrace the Impermanence of Life.
11 Aug 2015

Do they come back after they dump you? ›

The truth is that most guys will at one point consider coming back after dumping you but that doesn't necessarily mean they will act on it. Deciding whether or not to come back depends on many different factors like the reason for the breakup and if they can find someone they think is better than you.

What stages do dumpers go through? ›

The dumper and the dumpee, both go through pain, anxiety, fear of loss, jealousy, hate, and reconsideration through different stages. That's why during the No contact the dumper and the dumpee swap the feelings interchangeably.

How do you make a dumper miss you? ›

How To Make Your Ex Miss You After A Breakup
  1. Do Not Try To Contact Them. ...
  2. Do Not Receive Their Calls And Respond To Their Texts. ...
  3. Reinvent Yourself. ...
  4. Meet New People And Make New Friends. ...
  5. Talk To Their Friends. ...
  6. Check Out The Outside Dating World. ...
  7. Take A Vacation. ...
  8. Be Active On Social Media.
6 days ago

How long do dumper stages last? ›

It's never definite. It could last as little as a couple of hours and as long as several months. There are many factors that influence it.

How do you know when someone is coming back? ›

13 signs from the universe that someone is coming back (the complete list)
  • The breakup was no one's fault. ...
  • You still keep in touch. ...
  • A real psychic confirms it. ...
  • Deep down, you still care about them. ...
  • You're striving for similar goals. ...
  • You feel comfortable around each other. ...
  • You can still read each other.
24 Sept 2021

How long does no contact last for the dumper? ›

This is why all the no contact rules we recommend fall into the 21-45 day time frame. But what the acceptance stage does show you is that for many dumpers there is a clock running. They won't stay obsessed with you forever good or bad. Eventually they too will move on.

Why does ex silence come back? ›

Radio silence simply refers to the act of being distant from your partner in order to make him come back to you. When done the right way, it allows your ex to miss and crave you more. It reaffirms and reawakens the feels he has for you, compelling him to come back.

Do dumpers get heartbroken? ›

It may seem cold if they seem like they don't care at you at all but our research has found that isn't entirely true. Dumpers do hurt just like dumpees but they have a different way of processing the grief than you do because they view relationships in a different way fundamentally.

Do dumpers always move on faster? ›

If a secure attachment ex broke up with you, they are much more likely to move on from the breakup quickly compared to the other attachment styles. They have so much fortitude and self-confidence that they understand that there is much more to them as individuals aside from their relationship.

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