20 Calming Paint Colors That Will Change the Way You Live (2024)

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  • Shades of Blue and Green
  • Pale Pinks
  • Warm Neutrals

Understanding the psychological effects of color can help you achieve a specific mood, energy, and ambience at home. “It’s not just plush pillows and cozy throws that create a tranquil environment,” says Benjamin Moore color and design expert Hannah Yeo. “A wall color can have a big impact on the overall feel of the room.” Chromotherapy, or color therapy, is the increasingly popular practice of using color to stimulate positive emotion and improve mental health. We spoke with top color experts who explained which colors will help you find your zen.

Shades of Blue and Green

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Inside L’Objet founder Elad Yifrach’s soothing pale blue living room in Lisbon.

“Shades of blue or green are known to have a relaxing effect—perfect for creating a serene feeling at home,” says Nicole Gibbons, interior designer and founder of the paint company Clare. “Everyone has their own preference on relaxing colors, but soft, cooler colors seem to feel right for most,” adds Yeo. “Light sages and light sky blues are often associated with spa-inspired rooms. There’s also some scientific research indicating that due to the short wavelengths of cooler colors and how our cones perceive them, greens and blues are the most relaxing to our eyes,” she says. Here are a few of our favorites.

1. Smoke by Benjamin Moore

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This pretty gray tone is softened by blue-green undertones.

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2. Borrowed Light by Farrow & Ball

20 Calming Paint Colors That Will Change the Way You Live (3)

Made for dim as well as brightly lit spaces, this frosty blue evokes a summer sky.

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3. Headspace by Clare

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A soft, delicate blue-green, like a faded turquoise.

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4. Skylight by Farrow & Ball

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This pale blue tone is cool and calming.

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5. Views by Clare

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A seafaring blue-green hue that doesn’t scream beach house.

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6. Early Stuff by Backdrop

An enchanting light blue with gray undertones.

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7. Cromarty by Farrow & Ball

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A misty gray-green that brings atmosphere to any room.

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8. Sterling by Benjamin Moore

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This light gray has soothing blue-green undertones, reminiscent of well-loved cutlery.

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9. Skywalker by Backdrop

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A light blue with milky green undertones.

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10. Northern Air by Benjamin Moore

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A powdery cornflower blue that invites country-fried comfort.

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Pale Pinks

20 Calming Paint Colors That Will Change the Way You Live (12)

The warm pink “rosé room” of Mara Brock Akil’s family home in Los Angeles, designed by Tiffany Howell of Night Palm.

ELLE DECOR A-List designer Ghislaine Viñas says that a slight pink with warm undertones is “like a warm hug—super soothing but never dull.” ELLE DECOR A-List designer Jean Liu agrees. She champions “neutral-adjacent” shades that have enough depth of color to make an impact but never overpower. Here are a few of our favorites.

11. Pink Ground by Farrow & Ball

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Large doses of yellow pigment keep this soft pink subtly glowing.

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12. Peignoir by Farrow & Ball

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This shade of gray-pink is inspired by the Victorian-era garment of the same name.

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13. Bridal Pink by Benjamin Moore

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A faded, almost pastel shade of orange with peach undertones.

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14. Rosé Season by Clare

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This vibrant bubblegum pink is just what the Barbs ordered.

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15. Modern Love by Backdrop

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A yummy, warm pink, like faded bubble gum.

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16. Uccello Pink by Donald Kaufman Color

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A unique shade of pink inspired by the painting techniques of Old Masters.

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Warm Neutrals

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“I hate when things are too matchy-matchy,” says designer Augusta Hoffman, who uses tone and texture to create depth.

Warm neutrals are another ever-popular option, known for their calming effects. “Think of a soft champagne with just enough shimmer to put you in a great mood,” says Yeo. “The tint of warmth makes the room feel welcoming.” That’s a sentiment echoed by ELLE DECOR A-List designer Tiffany Howell of Night Palm, who describes the creamy neutral she doused this Los Angeles living room in as “candlelight.” Here are a few of our favorite ways to get your own glow.

17. Turbinado by Clare

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Like its namesake “honey-colored sugar crystals,” this warm beige will bring a hint of sweetness to your living space or bedroom.

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18. Opal by Benjamin Moore

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An opalescent, muted white with peachy undertones.

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19. Slipper Satin by Farrow & Ball

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A perfectly pretty off-white that takes its name from the color of ballet slippers.

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20. Palo Santo by Backdrop

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A muted beige with yellow undertones, this earthy hue is reminiscent of butter (European unsalted, naturally).

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..

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Sean Santiago

Deputy Editor

Sean Santiago is ELLE Decor's Deputy Editor, covering news, trends and talents in interior design, hospitality, travel, and luxury. He writes the So Courant! column for the magazine and elledecor.com.

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Lucia Tonelli

Assistant Editor

Lucia Tonelli is an Assistant Editor at Town & Country, where she writes about the royal family, culture, real estate, design, and more.

20 Calming Paint Colors That Will Change the Way You Live (2024)

FAQs

20 Calming Paint Colors That Will Change the Way You Live? ›

Shades of blue evoke a sense of calm so blue paint colors are perfect for creating a relaxing effect in any room you roll them in. Known for feeling exceptionally soothing, blue paint colors bring to mind clear, tranquil waters which can have tremendous psychological and emotional benefits.

What is the most calming paint color? ›

Shades of blue evoke a sense of calm so blue paint colors are perfect for creating a relaxing effect in any room you roll them in. Known for feeling exceptionally soothing, blue paint colors bring to mind clear, tranquil waters which can have tremendous psychological and emotional benefits.

What color is most calming to humans? ›

Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace.

What colors are calming for anxiety? ›

Stress Reducing Colors to Calm You
  • Blue. Blue is a classic color that many turn to when decorating their homes. ...
  • Violet. Violet has a blue base, so it makes sense that this color would also be quite calming. ...
  • Pink. ...
  • Green. ...
  • Gray. ...
  • Tan. ...
  • White. ...
  • Yellow.
Feb 14, 2024

What paint colors help with depression? ›

Choosing the right paint for your walls can positively influence your mood and reduce stress. Cool colours such as blue and green can create a calming environment as they evoke feelings of serenity. Additionally, warm colours like orange and yellow are linked to happiness and optimism.

What colors are good for mental health? ›

Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.

What color relaxes the eyes? ›

Soft Blues: Light shades of blue, such as pastel or sky blue, are often associated with calmness and can be gentle on the eyes. Blue is also known to have a relaxing effect. 2. Pale Greens: Soft, muted tones of green, like sage or mint green, can be soothing to the eyes.

What color gives calm vibes? ›

Shades of Blue and Green

“Shades of blue or green are known to have a relaxing effect—perfect for creating a serene feeling at home,” says Nicole Gibbons, interior designer and founder of the paint company Clare.

What color increases anxiety? ›

Colors like red and orange increase anxiety and stress, sometimes even fear. Red and orange are associated with an emergency that can elicit images of emergency vehicles with their lights and sirens on.

What is the calm color for personality? ›

Purple is similar to blue in the way it makes you feel calm and relaxed. Lighter shades, like lavender, tend to feel more hopeful or optimistic while dark, rich shades inspire feelings of power or strength.

What color makes you feel happy? ›

Happy colours are bright, warm colours like yellow, orange, pink and red. Pastel colours like peach, light pink or lilac can also have an uplifting effect on your mood. The brighter and lighter a colour, the more happy and optimistic it will make you feel.

What is the color of peace? ›

While blue is often considered the go-to color for peace and tranquility, don't forget that there are other colors in the palette that can evoke those same soothing emotions.

What is the most stressful color? ›

According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house?

What is the calmest color to paint a room? ›

Green — at its core — symbolizes nature. It's considered advantageous to the body and mind as it can produce a calming effect. It's associated with calmness and tranquility — making it ideal for sleep.

What are the three most calming colors? ›

According to color psychology, blue is the most calming color for the mind; pink is the most physically soothing and will leave you feeling swaddled. Green, the color of nature, is the least demanding of all the colors and is very restful on the eye.

What colors make a room feel cooler? ›

The more reflective particles a paint contains, the cooler it can make a room. White is the most reflective, so it is your best option for reflecting light and keeping the room cooler. However, pale greens and pale blues are also great options.

What is the most relaxing color for LED lights? ›

Red is the answer to the question of what color of light helps you sleep. Red light causes your brain to produce the sleep hormone melatonin, a hormone released into the body from the pineal gland that helps you mentally and physically relax while you drift off to sleep.

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