How To Save Money: 5 Tips for Grocery Shopping {Giveaway} (2024)

Being an adult means that you are now in control of your money, and are responsible for making it stretch as far as it’s needed. When you have a family to support, this often means being very conscious of how you spend your money, and trying to save as much as possible wherever you can. Grocery shopping can be a large portion of the budget, and while you can’t cut it out entirely (we’ve got to eat!), there are some things you can do to lighten the strain that it makes on your bank account. I hope these tips for how to save money on groceries can help!

How to Save Money on Groceries

Make a List

If I head into a grocery store without a list, crazy things happen. I’ll end up coming home with jars of unusual pickled things that I’ve never heard of, cereal we don’t eat, ice cream that we didn’t need, and all kinds of other things that I grabbed purely because they were on sale. You may think you’re saving money by automatically heading to each yellow tagged item and snapping it up, but trust me, you’re spending more by buying several items that you never would have purchased had they not drawn you in with that flashy yellow price. A lot of times, these “sales” aren’t even priced much lower than regular, boasting huge savings with the colourful tags, but when you look closely, the “savings” are mere pennies.

Save yourself some time, money, and sanity by making a list at home, looking closely for what you really need and use, and sticking to that list when you shop.

Say No to Junk Food

I used to go shopping with the idea that I needed to stock up on treats and junkfood, too. After all, I knew I would get hungry and crave some potato chips or gummiesat some point in the week, so preparing for this was a smart decision, right? Wrong. Here’s the thing: All those junk foods add up to more than you’d think when you take a close look. Unecessary spending on “food” that isn’t giving your family anything in the way of nutrition and sustenance. When I stopped stocking up on these kinds of fillers, I found my grocery bill shrinking. Also, since there were rarely readily available junk foods in the pantry, we would get the cravings, but be unable to act on them, and end up opting for more nutritious snack foods, like veggies, fruits,healthy cereal, or chips and hummus. Double win!

Review the Flyers

This is something I am awful at doing. I’ll admit it. If it weren’t for my husband, I would never be aware of the different sales at the different stores. He’s the one who takes a peek at the flyers when they come in, and chooses the sale items that we would use and either stopsthere himself, or lets me know that we should get this from there and that from the other place. It’s amazing the difference in prices that two stores can have for the same item, and being conscious of where you choose to shop for what certainly helps us save those precious dollars.

Coupons

Coupons are a classic idea for how to save money on groceries. There are a plethora of different places to find coupons for items that you would buy. From flyers, to store shelves, to the back of boxes, to couponing websites, you can find a lot of savings if you look in the right places and make the effort to bring the coupons with you. Every little bit helps, and with a couple dollars here and there in coupons, you can wind up saving significant amounts if you’re consistent with that coupon clipping.

Caddle

Caddle is a website and app for iPhones, and will be available as an app on Android soon. This programessentially gives you back cashfor certain items you buy at any Canadian grocery store. Actually, this goes beyond simple grocery store purchases. The opportunities available to complete for certain amounts of cash worth (I’ve seen anywhere between $.25-$4.00) might be grocery purchases, other purchases, or tasks like sharing the app on social media, answering questions, watching short videos, uploading pictures of your favourite places, and on and on. All you have to do is upload an image of the receipt, or a photo documenting your completion of the task and you will be credited for the amount indicated. To be honest, I was surprised at the wide variety of ways there were to make money off of purchases and tasks.

Once you reach a minimum of $20 in your cash back total, you can cash it out. You simply click on “Cash Out” in your account, and a cheque for the amount owed (a minimum of $20 is required to cash out, remember) will be mailed to you.

What I like about Caddle:

  • You don’t need to remember to bring a coupon to the store, and can get your cash back for purchases after you buy them (so long as you have the receipt).
  • It’s a very straightforward process.
  • There are options to make cash back for completing short tasks that really don’t take much time, and can be completed in your spare time, like when you’re waiting in line for you coffee.
  • There are some pretty decent savings on grocery items. (For instance, $4.00 back on a box of Larabars – pretty significant savings.)
  • 10% of everything Caddle makes is donated to charity. I do love businesses that give back!

How To Save Money: 5 Tips for Grocery Shopping {Giveaway} (4)

What I would like to see improve:

  • I found that uploading long receipts was somewhat tricky, as the captured image didn’t quite line up with the predicted image when trying to take pictures of each receipt section. That being said, the receipts I uploaded were honored even though they weren’t exactly perfectly captured.
  • The uploading time for the receipts took a few minutes. I imagine as the process perfects itself, this time may be decreased. As long as you don’t need to use your phone for a few minutes while you wait for the receipt image to upload, it’s not really a problem, though.

Now, here’s another way for how to save money. Caddle has graciously offered to donate $50.00 cash as a giveaway for you awesome readers. Enter for your chance to win $50 using the Rafflecopter form below.Contest is open to Canadian entrants only (Quebec, since this doesn’t exceed $100 you can enter, too!). Make sure to bookmark this page, because you can come back and enter by Tweeting each day until the giveaway ends. Full contest terms and conditions can be found within Rafflecopter. Contest ends July 4th, 2016. Good luck!

a Rafflecopter giveaway

How do you save your money on groceries? Now it’s your turn. Do you have any tips to share with us? Comment below or connect with me on Twitter, Facebook, Instagram or Pinterest, and share all your trips for how to save money so we can all benefit.

Disclosure: This post has been sponsored by Caddle. However, all of the above opinions and experiences are genuinely my own. To see my full disclosure policy, find it here.

How To Save Money: 5 Tips for Grocery Shopping {Giveaway} (2024)

FAQs

How can a family of 5 save money on groceries? ›

There are steps a family of five can take to save on groceries, including meal planning, taking advantage of coupons and weekly deals, and making a shopping list ahead of time. Those strategies allow families to spend more mindfully and, ideally, lower their grocery bill.

How to live off $150 a month for food? ›

Affordable and nutritious meal ideas for a $150 monthly budget include dishes like vegetable stir-fry with rice, bean and vegetable soups, pasta with homemade tomato sauce, and oatmeal with fruit for breakfast. These meals are cost-effective and can be made in large batches to provide multiple servings.

What things can you do to save money at the grocery store? ›

9 Tips to Save Money on Groceries
  • Make a list and stick to it. Having a realistic shopping list reduces impulse buys and allows better control over how much you spend. ...
  • Watch out for specials. ...
  • Buy seasonal and local. ...
  • Price match. ...
  • Shop in bulk. ...
  • Shop store brands. ...
  • Buy plant-based proteins. ...
  • Reduce food waste.

What money saving strategy is best to use when shopping for food? ›

Buy items in bulk and freeze the extras

Some foods are significantly cheaper when purchased in bulk. So when it makes sense, buy in large quantities and freeze what you don't need right now. This can apply to bread, meat, cheese and more. This practice can be especially useful during certain sales.

What is the 6 to 1 grocery method? ›

The 6-to-1 Grocery Method is a basic calculation (we're talking elementary-level math, basically counting), to plan your weekly grocery shop. Here's the system: Fill your grocery cart with six vegetables, five fruits, four proteins, three starches, two sauces or spreads, and one "fun" item for yourself.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

How to slash your grocery bill? ›

How to Save Money on Groceries
  1. Redefine dinner. ...
  2. Crunch some numbers while you shop. ...
  3. Round up your grocery cost estimates. ...
  4. Raid your pantry. ...
  5. Think before you buy in bulk. ...
  6. Know when to shop. ...
  7. Start freezing and storing meals now. ...
  8. Pay with cash.
Jan 18, 2024

How much does 1 person spend on food per month? ›

Average grocery cost per month for 1 person in a household

Considering the Thrifty and Liberal plan averages, the monthly grocery cost for an adult male falls between $275.63 and $434.33, while the average for an adult female ranges from $238.46 to $384.93.

What is a realistic budget for eating out? ›

Here's how much families spend eating out, on average, based on size: A single person household spends $206 per month eating out ($2,467 per year). Married couples without kids spend $335 per month eating out ($4,018 per year).

How to keep grocery bill low? ›

11 tips for saving money at the grocery store
  1. Pay with a grocery rewards card. ...
  2. Sign up for the loyalty program. ...
  3. Clip coupons. ...
  4. Join a wholesale club. ...
  5. Go in with a list and stick to it. ...
  6. Buy items on sale. ...
  7. Avoid pre-packaged items. ...
  8. Compare prices between stores.

Is eating out cheaper than eating at home? ›

Is It Cheaper to Cook or Eat Out? For those who want a quick and easy answer: It's generally cheaper to cook food at home than eat out.

What grocery store saves you the most money? ›

  • Aldi. If you consider yourself a frugal spender, you've likely heard of the grocery store chain, Aldi. ...
  • Grocery Outlet. My personal favorite! ...
  • Winco Foods. ...
  • Walmart Neighborhood Market. ...
  • Food4Less. ...
  • Target. ...
  • Lidl. ...
  • Costco.
Apr 9, 2024

How to reduce food costs at home? ›

8 Tips to Reduce Your Food Bill
  1. Limit Eating Out. It's probably obvious, but takeout, that delicious ramen place, and even quick "cheap" burgers add up quickly. ...
  2. Plan Your Grocery Shopping. ...
  3. Reduce Food Waste. ...
  4. Buy in Bulk. ...
  5. Set a Food Budget. ...
  6. Plan for Leftovers. ...
  7. Meal Prep. ...
  8. Brew Your Own Coffee.
Dec 14, 2023

How to save money fast? ›

Canceling unnecessary subscriptions and automating your savings are a couple of simple ways to save money quickly. Switching banks, opening a short-term CD, and signing up for rewards programs can also help you save money. Making a budget and eliminating a spending habit each day can help lead to long-term savings.

How much should a family of 5 spend on groceries? ›

Feeding A Family According To The USDA
Thrifty$970.50
Low-Cost$1,044.70
Moderate Cost$1,299
Liberal$1,568.10
Nov 27, 2023

What is a reasonable grocery budget for a family of 5? ›

Feeding A Family According To The USDA
Thrifty$970.50
Low-Cost$1,044.70
Moderate Cost$1,299
Liberal$1,568.10
Nov 27, 2023

How to budget for a family of 5? ›

50% toward needs, such as groceries, housing, basic utilities, transportation, insurance, child care and minimum loan payments. 30% toward wants, such as travel, gifts and meals out. 20% toward saving, for an emergency fund or for retirement, and debt paydown beyond minimums.

How to feed a family of 5 for $120 a week? ›

Here are a few tips and tricks that I use each week:
  1. I pick recipes with ingredients that can be used for multiple meals (and in multiple ways). ...
  2. I prioritize what's on sale. ...
  3. Clip your digital coupons. ...
  4. I buy the cheapest store brand most of the time. ...
  5. I ask my kids to help me.
Dec 14, 2023

How much money for a family of 5? ›

The latest data show average monthly expenses ranged from $3,693 for one person to $8,068 for a family of five or more. Try the 50/30/20 model for your own spending.

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