For its beauty, resilience, health benefits, and sweet scent, Jasmine has been used for centuries. This is my personal favorite essential oil. I love the aroma, which is sweet, yet warm and sometimes earthy. Nothing beats a deep inhalation of Jasmine to leave you feeling refreshed.
You might have heard of Jasmine through these common products: potpourri, tea, lotion, and aromatherapy. In potpourri, Jasmine is usually in a blend, but it is typically easy to differentiate because of its distinctive scent. Jasmine tea is the epitome of the old saying that tea is good for your soul, since it has an uplifting effect. Jasmine lotion is a staple in my collection. After you use Jasmine, you feel calm, relaxed, and happily content. For aromatherapy, you put a few drops of jasmine essential oils in a diffuser, which positively affects your mental health and leaves your room smelling fantastic.
Health Benefits
Jasmine is often used as an antidepressant, aphrodisiac, and sedative.
- As an antidepressant, it leaves you feeling uplifted, calm, and positive, which assists with depression.
- Aphrodisiacs make you feel romantic or in love. Jasmine can help put people in the mood for love and enhances the libido.
- Jasmine as a sedative calms the mind, body, and soul. It brings out positive and constructive emotions, which helps with stress, anger, anxiety, and depression. It is also said to help with inflammation.
Jasmine has benefits that are especially helpful for women.
- It increases milk production for nursing moms, as well as facilitates and eases labor pains. Be sure to talk to your doctor before using Jasmine during pregnancy and when nursing, since everyone is different.
- Jasmine also helps to ease menstrual cramps and delay symptoms of menopause.
Like every essential oil, Jasmine should always be blended in a base for topical use. Jasmine is perfect to have on hand, especially when you are stressed and need a little boost.
If you have additional questions about Jasmine essential oils, let us know by filling out the comment box below.
FAQs
Even in the modern age, jasmine essential oil (EO) has become a staple of Ayurvedic & aromatherapy lifestyles. Among a number of other health benefits, jasmine essential oil has been known to reduce stress & anxiety, increase energy levels, clear headaches, reduce PMS symptoms, and even promote better sleep.
What are 5 benefits of jasmine? ›
Jasmine has been used for liver disease (hepatitis), pain due to liver scarring (cirrhosis), and abdominal pain due to severe diarrhea (dysentery). It is also used to prevent stroke, to cause relaxation (as a sedative), to heighten sexual desire (as an aphrodisiac), and in cancer treatment.
What does jasmine oil do for mental health? ›
Health Benefits
Jasmine can help put people in the mood for love and enhances the libido. Jasmine as a sedative calms the mind, body, and soul. It brings out positive and constructive emotions, which helps with stress, anger, anxiety, and depression. It is also said to help with inflammation.
Does jasmine essential oil make you sleepy? ›
It's a sweet restful sleep aid
Jasmine in aromatherapy is often used as a natural sleep remedy. While many scents have been shown to help deliver a better night's sleep in the practice of aromatherapy, researchers from Ruhr Universität in Bochum, Germany found jasmine to the most effective.
What does jasmine oil do for your hair? ›
Jasmine oil can effectively lock in the moisture, thereby keeping your hair and scalp well-nourished and healthy. It is not only known for its antibacterial but also for its antiviral properties. So, jasmine hair oil can significantly treat bacterial or viral infections on the scalp.
Is jasmine an anti-inflammatory? ›
The all-powerful antioxidants in jasmine tea can help support your immune system by fighting bacteria and infections. As well as this, the tea has anti-inflammatory properties, so it can help reduce pain and prevent general damage to your body.
What is the power of jasmine oil? ›
It is a very powerful oil with a multitude of uses. Jasmine Oil benefits include it being an antispasmodic, antiseptic, aphrodisiac, rejuvenating to the skin and is stimulating yet soothing. Jasmine Essential Oil is a popular ingredient in skincare and has been used for this purpose across the globe for many years.
What chakra is jasmine oil good for? ›
Jasmine is said to help create harmony. This oil can help both men and women to balance their heart chakra.
Does jasmine oil help hair growth? ›
The natural moisturizing properties of jasmine oil combined with the nourishing elements of yogurt and honey can strengthen your hair, preventing breakage and supporting growth. Enhance your regular shampoo by adding a few drops of jasmine oil to it.
What pairs well with jasmine essential oil? ›
What essential oils blend well with Jasmine oil? Jasmine essential oil blends well with most essential oils but provides a particularly harmonious aromatic note when blended with ones such as Cedarwood oil, Rose oil, Sandalwood oil, Vetiver oil, and Ylang Ylang oil.
Jasmine oil has long been praised for its skin-toning properties. It helps improve skin elasticity and reduces the appearance of fine lines and wrinkles. This, coupled with its deeply hydrating qualities, gives skin a youthful, supple, and firm look.
Is jasmine good before bed? ›
While jasmine tea does include a little caffeine depending on your tea base, pouring yourself a cup a few hours before bed can be a good addition to your bedtime routine. The scent of the jasmine blossom encourages a parasympathetic nervous system response which can help the body to relax and the mind to slow down.
Does jasmine help with anxiety? ›
Jasmine's scent directly impacts a brain/central nervous system chemical known as GABA, which results in the calming of the nerves, a soothing of anxiety/mild depression, and the facilitating of rest.
Does jasmine oil affect hormones? ›
Other studies show that jasmine oil is among a group of essential oils that help balance hormones levels by acting as phytoestrogens, plant constituents with a phenolic structure similar to estrogen.
Who should not drink jasmine tea? ›
If you have high blood pressure, kidney or liver problems, stomach ulcers or anxiety, the caffeine in jasmine tea is more likely to cause side effects. It also interacts with some medications, so see your doctor before drinking jasmine tea if you're on any prescription or over-the-counter drugs.
Is jasmine good for the brain? ›
Another study published in the Journal of Health Research examined the effects of jasmine oil inhalation on the central nervous system and mood. When inhaled, jasmine oil affected brain activity and mood states and the participants reported feeling more positive, energetic, and romantic.
How does jasmine make you feel? ›
Similar to lavender, jasmine can be used as a natural sedative or relaxer, and it can also help to alleviate stress and anxiety. It has been shown to make people feel happy, energetic, and romantic. In fact, it is often used in perfumes and massage oils because it can increase sexual drives and romantic feelings.
Does jasmine help with pain? ›
Alleviates aches and pains
From reducing menstrual cramps to recovering after exercise, a Jacuzzi scented with jasmine makes an excellent bath for sore muscles and aching joints. Some research also shows that diluted jasmine helps reduce labor pain when diluted and used for massage.
